Bear Naked Herbals

Bear Naked Herbals 👨🏽‍⚕️: 🧙🏽‍♂️🌿
🌿: plant medicine + quantum naturopathy
🫱🏾‍🫲🏿: education + holistic transformation
🔥: detox, nourish, align
⬇️: heal + reconnect

Bear Naked Herbals was born from the Earth. It is a healing space where ancestral wisdom meets modern quantum naturopathic science. Founded by Southern Tuscarora Medicine Man and Master Herbalist 0so Verde, our mission is to help you cleanse, strengthen, and reconnect with Mother Earth through the power of plants. Each herbal blend, tea, and tincture is crafted with intention, using only wildcrafted and organic ingredients to support your body, mind, and spirit. Our philosophy is simple: when you honor your body as your temple, you open yourself to divine alignment and deeper connection with nature. From parasite cleanses and sea moss to spiritual teas and ancestral medicine, Bear Naked Herbals is more than an apothecary, it’s a movement to return to our natural rhythm, heal from the root, and walk in balance with the Earth. Cleanse your temple, awaken your spirit, and walk bare, walk free with the help of the power of plants.

black maternal health week calls us back to the root… the womb was never the problem…the breakdown was relational.before...
04/14/2026

black maternal health week calls us back to the root… the womb was never the problem…

the breakdown was relational.

before hospitals, black birth was held by midwives, rootworkers, + medicine women. herbal knowledge passed woman to woman.

through regulation, criminalization, + erasure, systems replaced our relationship to the earth.

tag black doulas + birthworkers + thank them for the work they do

ethnobotanical journal - entry  #1172"dew still clung to the hedgerow when i gathered hawthorn berry, red globes holding...
04/09/2026

ethnobotanical journal - entry #1172

"dew still clung to the hedgerow when i gathered hawthorn berry, red globes holding the memory of autumn sun.

long used for grief, circulation, + heart restoration, crataegus teaches us patience. it is a slow medicine for a hurried age.

elders said it strengthens the body + the spirit. it reminds the heart how to open without breaking."

BearNakedHerbals

iron deficiency isn’t just about low iron… it’s about oxygen, energy, + how well the body absorbs nourishment.fatigue, b...
04/08/2026

iron deficiency isn’t just about low iron… it’s about oxygen, energy, + how well the body absorbs nourishment.

fatigue, brain fog, cold hands, hair shedding, + dizziness may all be signals worth listening to.

true restoration supports digestion, blood building, + mineral balance over time.

save this as a reference + learn the language your body speaks.

three simple herbal drinks… three ways to support the body’s natural cleansing rhythms 🌿ginger + key lime to boost metab...
04/05/2026

three simple herbal drinks… three ways to support the body’s natural cleansing rhythms 🌿

ginger + key lime to boost metabolism.
mint + key lime to soothe digestion.
cucumber + key lime for clear skin.

"detoxing" is daily support through hydration, minerals, + fresh plants. sip slowly, stay consistent, + let the body do what it was designed to do.

hello aprilapril marks aries season♈… where spring begins within the body.as light returns, circulation rises, digestion...
04/03/2026

hello april

april marks aries season♈… where spring begins within the body.

as light returns, circulation rises, digestion awakens, + nature offers foods that support movement, cleansing, + renewal.

eating with the season aligns the body with the rhythm of the earth.

swipe to learn what foods are naturally in season this month 🌿

spring is beautiful…unless your immune system treats pollen like a threat 🌷seasonal allergies happen when the body overr...
03/31/2026

spring is beautiful…unless your immune system treats pollen like a threat 🌷

seasonal allergies happen when the body overreacts to harmless signals in the environment. pollen re-leaf was formulated to support histamine balance, soothe irritated tissues, + promote respiratory comfort using traditional plant medicine informed by modern understanding.

which symptom hits you hardest during allergy season? 👇🏽

emma dupree carried southern plant knowledge through memory, observation, + responsibility.long before herbalism became ...
03/18/2026

emma dupree carried southern plant knowledge through memory, observation, + responsibility.

long before herbalism became an industry, she practiced medicine as community care.

her work reminds us that healing begins with knowing the land, listening to the body, + preserving what elders refused to let disappear.

books are medicine too.long before universities tried to “discover” herbalism, african, african american, + indigenous h...
03/06/2026

books are medicine too.

long before universities tried to “discover” herbalism, african, african american, + indigenous healers were already practicing deep plant knowledge…passing it through families, midwives, rootworkers, medicine people, + community healers. many of these traditions survived slavery, colonization, displacement, + forced assimilation because elders wrote things down…or someone finally did before the knowledge disappeared.

this reading list brings together some of the most important voices in african diasporic + indigenous herbal traditions…books that speak about rootwork, hoodoo, southern folk medicine, african plant wisdom, + indigenous botanical knowledge.

these works document the hands that carried seeds across oceans, the healers who practiced medicine when doctors would not treat our people, + the plant teachers that helped entire communities survive.

inside this list you’ll find:

- african diaspora herbal traditions
- african american rootwork + folk medicine
- indigenous plant knowledge + healing systems
- midwives, herbalists, + cultural historians who preserved these traditions

herbalism did not begin in laboratories…it began in forests, gardens, riverbanks, + kitchens.

these books are part of that lineage.

if you’re serious about learning the deeper roots of plant medicine…this is where to start.

save this list for your herbal library + share it with someone building their plant knowledge.

what did i miss? which books should i include in the next list?
🌿📚

🌿hello march🌿march is the bridge between winter + spring.this month’s foods + herbs are lean, mineral-rich, bitter, + cl...
03/01/2026

🌿hello march🌿

march is the bridge between winter + spring.

this month’s foods + herbs are lean, mineral-rich, bitter, + cleansing…supporting liver movement, lymph flow, + steady immune strength as the season shifts.

eat what’s in rhythm with the land. let food be timing…not trend. the body responds best to what the earth is actually offering.

save this for your march reset 🌿

Southern food is often romanticized without acknowledging where it came from.Rice systems in the Carolinas were built on...
02/28/2026

Southern food is often romanticized without acknowledging where it came from.

Rice systems in the Carolinas were built on West African expertise.

Okra, cowpeas, sesame, sorghum, and watermelon trace African origins.

These weren’t trends. They were survival crops.
They fed people under unimaginable conditions.
When we talk about plant medicine, we have to talk about plant migration.

When we talk about herbs, we have to talk about history.

The body remembers.
The land remembers.
The plants remember.

💚hello january!💚the land feeds us what we need when we need it. winter fruits + vegetables grow slower, store longer, + ...
01/02/2026

💚hello january!💚

the land feeds us what we need when we need it. winter fruits + vegetables grow slower, store longer, + carry strength meant for colder days. when we eat what the season offers, our bodies stay in rhythm with the earth instead of fighting her timing. digestion steadies, immunity strengthens, + energy is conserved rather than burned chasing foods that don’t belong to this time.

seasonal eating is also a form of respect. when we eat with the land, we reduce waste, protect soil, + allow ecosystems to rest + regenerate. the earth is not asked to perform year-round. she is allowed her cycles…just like us.

as january begins, we are reminded that health is relationship…with the body, with the plants as teachers, + with the land that sustains us. eat slowly. eat seasonally. listen deeply. this is how balance is kept.

when your tea hits harder than the ick 💚🥊
12/22/2025

when your tea hits harder than the ick 💚🥊

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