HIFO Fitness Club

04/05/2025

https://youtu.be/RFEQDDI6yW8

Subscribe to the HIFO Fitness channel for more workouts, yoga routines, and health content!Workout Host: Lesley Love (IG: )

29/07/2024

Medicine for the body
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(Left): Strawberry and orange. Drink to help eliminate respiratory difficulties, sinus congestion, and vaginal discharges.

(Middle): Beet, carrot, lemon, parsnip, and turmeric. Drink for blood cleansing and building. Don’t use beets if you have high blood pressure. Instead use leeks.

(Right): Kale, spinach, celery, cucumber, lemon, collagen. Drink for body restoration, rejuvenation, and for clear skin and healthy hair.

(Slide 2): Apple and ginger. Drink to cleanse the blood and increase circulation.

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27/06/2024

🌳🎶🧘🏿‍♀️ Lower body yoga stretch routine to relieve stiffness, increase circulation, and improve flexibility. Full routine on YouTube: https://m.youtube.com/watch?v=4of3S_LfTDc&t=10s
Subscribe for chill vibes 💕

27/06/2024

Tap in! 🙆🏾‍♀️🧘🏿‍♀️🌳 Relieve stiffness, increase circulation, and improve flexibility with this lower body yoga stretch routine.

Release tension and muscle tightness, and improve flexibility in the hips, glutes, and legs. This routine also guides you to breathe through the stretches ...

26/06/2024

Relaxing and much needed stretch! Because of its low intensity, yoga is a great way to ease the body into daily movement. Daily physical activity is key for the longevity of our body and maintaining healthy joints and muscles. Subscribe to my YouTube for full routines and chill vibes 💕

Release tension and muscle tightness, and improve flexibility in the neck, shoulders, and arms. This session also guides you to breathe through the stretche...

23/06/2024

If you’re into chill vibes subscribe to my YouTube channel. This full routine is uploaded! ☀️ Link in bio

21/06/2024

🧘🏿‍♀️☀️🌳 Peaceful mornings. Start your day with my morning stretch routine and feel relieved and energized!

What's better than waking up to a sunny day and some relaxing yoga that will have you feeling relieved and energized? This 15-minute routine is designed to ...

03/05/2024

“NTR Hmt, I can show you better than I tell you” - NTR

28/03/2024

Your life should feel good to you. Create Heaven in your life with things that bring you peace and make you feel good.

We must be in a high vibrational state (positive thoughts, good feelings) in order to attract and manifest what we desire. Any negative thought (doubt, worry, fear, insecurities, etc.) is a low vibrational state, therefore taking us out of the high vibration we need to be in to actively manifest.

Immediately replace the low vibration thought with a high vibration thought to get back in alignment to receive your desires.

It’s easier to take action when we are in a positive state of mind. You attract what you want by being and doing what you want.

Stay high loves! ☀️