Evolution Functional Fitness Center

09/09/2025

New book in the making!!

You won't want to miss the release of this one! ALL the trusted recipes for unrestricted weight loss!!!

Sneak Peek 👀

09/08/2025

Paperback copy is live!

10 weeks of workouts
10 weeks of demo videos
Full gym or home environment

Get yours now !

https://a.co/d/iRCtppV

09/08/2025

Did you know that smells can have a powerful effect on our emotions? I dive into this fascinating connection in my latest blog post, discussing the aversion to Marlboro Reds and fuchsia pink nail polish. Explore more: https://wix.to/ICq34bL

Smells have a significant impact on our emotions and memories. This connection is not just an interesting fact; it’s a powerful phenomenon that shapes our daily experiences. From the comforting aroma of freshly baked cookies to the revitalizing scent of pine trees, smells can evoke strong feelings...

09/08/2025

Hey ladies! 🌟 Ready to elevate your fitness game? Dive into the hottest trends that are transforming women's wellness! From strength training to mindful movement, there’s something for everyone! 💪✨ Let's empower each other on this journey to a healthier lifestyle. Check out all the juicy details at Evolution Functional Fitness Center! ➡️ https://wix.to/D83JOKI

09/08/2025

09/08/2025

My workout programs can be done from home if you are willing to give them a try! I did my own program right from HOME today!

Don’t forget the at home option is only 45.00 monthly and includes workout and demo videos!

09/08/2025

YOU HAVE ALL BEEN ASKING AND WAITING.... SO HERE IT COMES!!

WITH MY SCHEDULE CHANGING I FEEL THAT I AM READY TO OFFER THIS OPTION NOW!!!

NEW MEMBERSHIP OPTIONS COMING 9/1!!!

* 45.00 MONTHLY
* 24 HOUR ACCESS EXCEPT DURING CLASS TIMES (5AM MON-FRI WHICH MOST TELL ME THEY CAN'T DO ANYWAY...LOL) AND ONLY 5.00 DROP INS FOR CLASSES INSTEAD OF 10.00
* PRIVATE DEMO VIDEOS AND WORKOUTS ARE EXCLUDED FROM THIS PLAN AS WELL BUT I HAVE WORKOUT PLANS AVAILABLE FOR PURCHASE ON MY WEBSITE!
* NO CHILDREN ALLOWED IN THE GYM... I KNOW THIS IS GOING TO BE AN ISSUE FOR SOME BUT NOT SOMETHING THAT I CAN ALLOW AT THIS TIME.
* AND LADIES ONLY!! :)

I will be happy to meet and discuss this option with any of you that may be interested.

Contact me for further questions at thefitnurse9@gmail.com or visit www.thefitnursehealthandwellness.com.

09/07/2025

SEPTEMBER CALENDAR IS UP AND RUNNING!!!

BRING A FRIEND ON 9/9, 9/10, AND 9/12 FOR FREE TO THE 5AM CLASS!

NO DROP INS ON MONDAY OR THURSDAYS.

DROP INS ARE 10.00.

LABOR DAY WORKOUT IS FREE FOR EVERYONE SO COME JOIN US!!! I WILL PROVIDE WATER AND MAYBE SOME SNACKS!

9/6 AND 9/20 CLASS FORMAT TO BE ANNOUNCED!!!

WWW.THEFITNURSEHEALTHANDWELLNESS.COM

09/03/2025

COME JOIN ME FOR A 30 MINUTE FOCUSED CLASS!!!

LEARN HOW TO ENGAGE THE CORRECT MUSCLES, USE THAT CORE AND MORE!

09/09 @ 5AM!

09/02/2025

Hey ladies! 🌟 Staying motivated on your wellness journey can be tough, but we've got some amazing tips from our fabulous women's health and wellness coach at Evolution Functional Fitness Center! 💪✨ Whether you're feeling stuck or just need a little extra push, we're here to support you! 💖 Ready to reignite that spark? Check it out!
👉 https://wix.to/kidzPIm

09/02/2025

“How you feed yourself determines the likelihood of having chronic inflammation.”

Read that again! These headaches, illnesses, other issues, aches, pains, insomnia, and more. Look at your food intake!