Evolution Functional Fitness Center

11/17/2025

Check out the newest blog post regarding nutrition!!!

No restrictions here! Contact me for a nutrition consult or even workouts!

Alright, ladies, let’s get real for a second. You want to lose weight but keep that hard-earned muscle, right? You’re not just aiming to be skinny; you want to be strong, toned, and full of energy. Well, buckle up because I’m about to share some of the best fitness nutrition tips that have hel...

11/17/2025

This is your chance!!!

Don't miss it! Kickboxing at 5am on 11/18/25!!!

10.00 Drop Ins and this one is 45 minutes instead of 30 minutes so be ready!!!

11/16/2025

NO DROP INS from 11/20-11/24! Coach is gone to Mexico! Peace out!!✌️

11/16/2025

This is a gentle reminder that if you set an appointment with me…. Please contact me if you can’t make it. I have the gym because I absolutely LOVE helping others but at the end of the day it’s a BUSINESS and any other appointment you can’t make it to I’m sure you cancel ahead or reschedule ahead…. Or you should. I am a mom. I am a wife. I am the director of a hospice branch and work more than 40 hours a week.

Please be respectful of my time as I am of yours. Respect is earned not given.

Love,
Coach ❤️

11/16/2025

These are MY girls and I’m so proud of them!!! They push and never stop!

11/15/2025

This is what comes to mind when people tell me they don't have the energy to work out.

Working out provides you the energy to get thru your days mentally and physically!

11/14/2025

This is what tired looks like. Doesn’t look any different than any other day now does it? Just get up and get it done! Happy Friday!

11/13/2025

✨after from a 90 minute facial✨
today has been such a great, one more 90 minute facial left for the day now! 90 minute facials have been super popular recently. if you’re wondering what all comes with the 90 keep reading. 👇👇⬇️⬇️
- a lot more relaxation than the 60 minute facial.
- gua sha
- LED light
- eye patches (new!)
- ice globes
- cold eye mask
- upper body massage
- scalp massage
- arm massage
♥️♥️♥️♥️
If you were wanting to do a 90 minute service tomorrow I have a 9AM until 11AM.
if you were wanting to do a 60 minute i have 9AM until 10AM
or
10:30AM until 11:30AM
Dothan Day Spa
Madison Murdock

11/13/2025

Ever feel like your health gets pushed aside in the hustle and bustle of life? It's time to make your health a priority! Check out our latest blog on embracing a whole health approach and learn simple yet impactful holistic strategies to enhance your well-being. Read more here: https://wix.to/IsClJjc

Alright, ladies, let’s get real for a minute. Have you ever felt like you’re juggling a million things at once—work, family, social life—and somewhere in the chaos, your health takes a backseat? Yep, been there, done that, got the T-shirt. But what if I told you there’s a way to actually t...

11/12/2025

Message madisspa to get booked!

!SHARE/TAG ME!
🌟TOMORROW OPENINGS🌟
• 8:30AM-9:30AM
• 10AM-11AM
• 2PM-3PM
What are some services I offer?
60 minute facial
90 minute facial
1hr & 30minute Anti - aging facial
60 minute hydrating scalp massage
AND MORE!!!
If you would like to book send me a message and feel free to ask any questions about any of my services 🩷🩷🩷
Dothan Day Spa
Madison Murdock

11/10/2025

Better late than never!
Lots going on the past few months for me and my life. Hoping that we are settling back down.

November calendar is HERE!
New 10 week program starts tomorrow! New lifting scheme and new conditioning regimen. Available to the public after the 10 weeks is up because you guys get it FIRST here at EFFC!

No Saturdays due to the holidays and so many out of town. Bring a friend week is back in December so stay tuned for that.

Drop ins are 10.00!
Remember there are two membership options! Message me for details!