Evolution Functional Fitness Center

Evolution Functional Fitness Center I currently offer a wealth of fitness and nutrition advice and coaching.

SATURDAY WORKOUTS ARE COMING BACK IN JUNE!!!!!SCHEDULES HAVE BEEN NUTS FOR EVERYONE BUT SATURDAY'S ARE COMING BACK. STAY...
05/29/2026

SATURDAY WORKOUTS ARE COMING BACK IN JUNE!!!!!

SCHEDULES HAVE BEEN NUTS FOR EVERYONE BUT SATURDAY'S ARE COMING BACK. STAY TUNED FOR THE DATES.

AND BE READY AS THEY ARE ALWAYS A LITTLE MORE "FUN" :)

05/27/2026

Legs. Cardio. Core.

05/26/2026

Strength & Step was 🔥

Come see me for a glowing good time! Wear your brights and whites as we break out the step!!! 30 minutes timed. 10.00 dr...
05/25/2026

Come see me for a glowing good time!

Wear your brights and whites as we break out the step!!!

30 minutes timed. 10.00 drop ins but included in your membership!

You won't regret it!

05/25/2026

How I modified MURPH as a coach!

I have completed MURPh for many years now. This year was a bit different and I’m okay with it.

What did I do differently?

1. I didn’t touch my 20 # vest this year. Not at all.
2. I walked….yes walked the miles instead of ran. I am capable of completing the running but sometimes you just need to move instead of push so hard.
3. Used a band for pull ups.
4. Held a 15 # plate for my squats.

Sometimes it’s about movement and not intensity! Happy Memorial Day! Remember the reason this is a holiday and have a great one!

7am! I brought you all the modifications for this one so bring yo self to class!!!
05/25/2026

7am!
I brought you all the modifications for this one so bring yo self to class!!!

Each Memorial Day we honor a fallen Navy Seal by the name of Lt. Michael Murphy by performing his favorite workout "MURP...
05/23/2026

Each Memorial Day we honor a fallen Navy Seal by the name of Lt. Michael Murphy by performing his favorite workout "MURPH".

Come see us for a free "MURPH" Mixer at 7am on Monday 5/25. And don't google MURPH and tell me you CAN'T....... There is ALWAYS a way to get it done!

See you then!

05/12/2026

JOIN US FOR KICKBOXING IN THE MORNING! 30 MINUTES TIMED!! GLOWING GOOD TIME!!

CRUNCH For Time is BACK tomorrow morning at 5am….. SHARP!
05/10/2026

CRUNCH For Time is BACK tomorrow morning at 5am….. SHARP!

Gym memberships only work if you USE THEM!Nutrition plans only work if you FOLLOW THEM!If you think I am talking to you ...
04/28/2026

Gym memberships only work if you USE THEM!
Nutrition plans only work if you FOLLOW THEM!

If you think I am talking to you then I probably am....LOL.

Reaching your goals takes consistency and long term dedication.

Visit my Amazon publication page for home workout plans and nutrition plans as well.

Address

216 N County Road 33
Ashford, AL
36312

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