Evolution Functional Fitness Center

03/01/2026

February 2026 will be a month I will never forget. The extreme fatigue. The night sweats. The exhaustion. The insomnia. All of it.

Perimenopause can feel like a storm that hits without warning. For many, it brings a confusing mix of symptoms that disrupt daily life and challenge emotional well-being. This blog shares a candid look at what perimenopause really feels like, with practical advice to help navigate this difficult pha...

02/25/2026

MARCH CALENDAR IS UP AND RUNNING!

BRING A FRIEND WEEK IS 03/09-03/14. BRING A FRIEND TO ANY 5AM CLASS FOR FREE.

WEAR YOUR GREENS AND WHITES FOR KICKBOXING ON ST PATTY'S DAY!!

NOTICE A FEW SURPRISE FORMAT DAYS THIS MONTH! IT IS GONNA BE A GOOD ONE!

02/23/2026

NEVER SKIP LEG DAY!

GLUTES AND LEGS TWO DAYS A WEEK WITH CUSTOM PROGRAMMING!!

216 N CO RD 33 ASHFORD

02/21/2026

Come see us for HOT PILATES on 02/24/2026 @ 5am!!

Wear your brights and let's glow together!

02/18/2026

Kickboxing. Legs & Glutes!

01/29/2026

Arms and back!
Come check us out!
All women.
24 hour access.
Nutrition consults.
Long term sustainable plans.
All in Ashford, Al!
A place where your goals matter!

01/27/2026

Pilates is canceled 1/27 due to cold cold temps! Enjoy your beds or stretch at home!

01/25/2026

FEBRUARY CALENDAR!!! SAVE IT!!

The hubby's race season is back and earlier than usual so I am having to work around some things but we will get it done.

Monday- Crunch For Time- upper body mix
Tuesday- GLOW CLASS!!! Timed at 30 minutes and a good workout!
Wednesday- Glutes & Legs with a little cardio/conditioning- building that peach one lunge at a time...LOL
Thursday- Upper body mix
Friday- Glutes & Legs with cardio/conditioning- Deadlift daze!

One Saturday class this month as we are racing 2 other Saturdays. IF I am able to open up for another class I will gladly do so but I need to get the race start times on those days first.

I am also working on a nutrition class with Slocomb Fitness Center so I am trying to fit that in.

2/4-2/5 I have a business trip out of town. I will post like normal for you to have a video to go by and will make those days simple but effective. No drop ins on those days.

Drop ins are 10.00.
Three membership types available.

01/19/2026

Come see us for an all women's kickboxing class this week!

01/20 @ 5AM

10.00 Drop ins

01/05/2026

Come see me tomorrow morning for a good 30 minute stretch and pilates class!!

Relaxing. Fun. Slow.

01/04/2026

This is a compilation of recipes that has helped me lose 55 pounds and keep it off! Go ahead and take the leap to a better lifestyle. Visit www.thefitnursehealthandwellness.com or search me on Amazon for more publications.