Oso Studio

10/01/2025

Join us for our monthly Nutrition Workshop tomorrow evening at 6pm!

🍏This month's focus is on Sugar & Metabolism.
Our workshop is lead by Master Nutrition Therapist, and founder of Oso, Sara Taylor. It will cover sugar metabolism, hormone response and feedback loop, and actionable ways to change your trajectory towards insulin resistance and eventual diabetes. We'll have time at the end for a healthy community discussion.

Registration required.
Sign up on this link -->

09/26/2025

*OSO STUDIO* News from the den.

09/23/2025

✨Upcoming Oso Vitality Sessions✨

Bringing our tribe of women together in unique and supportive healthy ways (outside of strength training) is a vision in the making that is near and dear to my heart.

The OSO VITALITY SESSIONS offer opportunities to engage with women who may be interested in joining Oso, but don't really know what it's all about; we offer opportunities to bring in guest speakers who are experts in their fields; and we offer health & wellbeing related events, workshops, and experiences that ultimately elevate your life from the inside out.

Interested? Scan the QR code and sign up!
We look forward to seeing you in the studio soon.

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04/15/2025

🙌TESTIMONIAL TUESDAY

08/02/2024

🤸‍♀️Fall Programming...who wants in??
Join me and an epic squad of fierce females!
Get ready to unleash your inner warrior. 💪 Boost your strength, balance, resilience, and freedom in this small group strength training program.
Brace yourself to smash boundaries in a haven of encouragement and inspiration.✨👊
DM to inquire.
I'm only taking 3 participants folks...just 3!!
Is it you??

07/24/2024

The website has been updated. Check it out

I know obtaining and maintaining good health takes effort, grit, willpower, motivation, awareness, education, practice and lots of support! I create an environment for my clients that balances the professional persona, the research, education, planning and logic, with the long time family member who...

07/23/2024

Offering the young women of Ashland a place to learn about their strength!

I remember going to the gym with my mom when I was 11, doing my own self guided workouts when I was 12, and working with a personal trainer by the time I was 14. Discovering new exercises, realizing my strength, and achieving weekly progress filled me with immense pride. My journey into coaching and training has provided me with so much reward, including self-motivation outside the gym.
I'm thrilled to offer this opportunity to our girls (10-13 year olds) this fall!

05/28/2024

You know when it's time to make changes to your lifestyle- when you feel more sluggish, moody, irritable, uncomfortable in your body. There are a multitude of factors that lead to these symptoms but proper gut health is a huge player and a great place to start optimizing function.
So, I'm teaming up with my yoga studio to offer a 2 day gut health workshop and cleanse. Info below on how to register!
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