Cheri Yoga

03/14/2026

Softening into Spring Energy 🌷

You’re invited to a spring Yin Yoga workshop, where we will
explore a few simple self-acupressure points to support energy and ease tension concluding with a with the deep rest of Yoga Nidra.

If taking a little time to slow down and restore sounds supportive right now, I’d love to have you join us A WEEK FROM TODAY at the:

🧘 Yin Yoga Workshop: Spring Energy & Gentle Self-Acupressure
📅 Saturday, March 21
⏰ 4:00–5:30 pm
📍 Ashland YMCA
$25 members / $40 non-members

Register at: https://ops1.operations.daxko.com/Online/2131/ProgramsV2/Search.mvc?category_ids=TAG42372

02/17/2026

✨ Starts THIS Saturday, February 21!

Yin Yoga + Yoga Nidra Workshop Series 🧘‍♀️💤

Slow down. Unwind. Restore.

Join me for a deeply nourishing 90-minute experience that blends the quiet depth of Yin Yoga with the profound rest of Yoga Nidra. This workshop series is designed for anyone seeking calm, release, and renewal. No prior experience needed.

✨ Each workshop is welcoming for beginners and equally supportive for those wanting to deepen their practice.

✨ Every class explores a unique theme, inviting new layers of balance, softness, and restoration.

🗓 Dates: 2/21, 3/21, 4/17, 5/16
⏰ Time: 4:00–5:30 pm
✍️Pre-register required

Learn more about these practices and register for one or more workshops here:
https://ashlandymca.org/news-events-blog/

💙 Give yourself the gift of stillness.
Your reset begins this Saturday.

02/06/2026

Hello Yoga Friends,
Our winter through spring workshops schedules are out and registration is open! I hope one (or more) of these offerings calls to you. Reach out if you have any questions!🧘‍♀️✨

Hello Yoga Friends, Many of you have been asking about the upcoming yoga workshops. Below you’ll find a complete list of offerings, organized by location. If a workshop speaks to you, I encourage you to register early - this helps reserve your spot and ensures each workshop has the participation n...

01/11/2026

Over 50 and looking for gentle, supportive yoga? 🌿
Join us for Gentle Yoga (50+) at the Ashland Senior Center.

✨ Wednesdays are full, but we still have a few spots left in the Monday 10:30 AM class.
✨ Only two Monday classes this month—a great time to try it out!

🧘‍♀️ Mondays | 10:30–11:30
📍 1699 Homes Ave., Ashland
👉 ​Register ​Here call (541) 488-5342 to save your spot

Questions? cherityoga@gmail.com

01/03/2026

Welcome the New Year with Clarity & Calm 🕯️

Tomorrow, join us for Candlelight Yin Yoga & Yoga Nidra - a gentle, deeply restorative practice to help you slow down, release tension, and set a meaningful intention for the year ahead.

✨ Yin Yoga with soothing acupressure points
✨ Yoga Nidra for deep rest and intention-setting
✨ Warm candlelight, quiet reflection
📍 Inward Bound Wellness, 258 A. Street, Suite 12, upstairs
🗓️ Sunday, January 4 at 3:30–5:00 PM
👉 Register at inwardboundwellness.com $25

12/27/2025

✨ Begin the New Year with Intention ✨

Roll out your mat and ease into the new year with calm, clarity, and care. Join me for a Candlelight New Year’s Intentions Practice. This deeply restorative blend of Yin Yoga and Yoga Nidra is designed to help you settle the body, quiet the mind, and set a heartfelt Sankalpa (intention) for the year ahead.

When: Sunday, January 4 from 3:30 – 5:00 p.m.

Where: Inward Bound Wellness Studio, 258 A St #12 (upstairs), Ashland

Register: Inwardboundwellness.com – Space is limited to 12. Pre-register to reserve your spot today, $25.

12/05/2025

Sunday's Candlelight Yin Yoga & Yoga Nidra - 5 Spots Left ✨🧘

Hi Yoga Friends, If you’ve been craving a quiet reset, Sunday’s Candlelight Yin Yoga & Yoga Nidra session is the perfect chance to unwind and restore. There are only 5 spots left, and I’d love to have you join us! Reserve your mat today at: Inward Bound Wellness Studio, 258 A St #12 (upstairs)...

12/02/2025

✨ Step into the soft glow of the season’s most soothing pause…
Winter Solstice Candlelight Yin Yoga & Yoga Nidra is this Sunday, and only a few spots remain. Reserve your space today! ✨

Sink into the quiet glow of candlelight and the depth of your breath — a gentle invitation to pause, release, and receive peaceful renewal as we enter winter’s stillness. This nourishing seasonal practice blends gentle Yin Yoga with a deeply restful Yoga Nidra meditation to help you unwind, soften, and realign from within.

🕒When: Sunday, Dec. 7 from 3:30–5:00 p.m., cost $25

📍Where: Inward Bound Wellness, 258 A St #12 upstairs (https://www.instagram.com/explore/tags/12/), Ashland

🎟️Register: Space is limited! Reserve your spot online at inwardboundwellness.com. If you have any questions, email yoga teacher, Cheri at Cherityoga@gmail.com

🧺What to Bring: Yoga mat and cozy layers. Option to bring a small pillow, eye mask and anything that helps you feel warm and supported. — at Inward Bound Wellness.

11/01/2025

🌙 Last Chance to Join — Yin Yoga + Yoga Nidra Tomorrow: Grateful Stillness

Hello Dear Yoga Friends, A few spots remain for tomorrow’s 90-minute Yin Yoga + Yoga Nidra class — a special seasonal practice to welcome the quiet beauty of autumn and cultivate Grateful Stillness. ♀️ Yin Yoga + Yoga Nidra: Grateful Stillness Sunday, November 2 | 3:30–5:00 p.m. Inward Bou...

10/27/2025

🍂November Yin Yoga: Gratitude & Stillness

As the days grow shorter and the year winds down, give yourself the gift of deep rest and reflection at Inward Bound Wellness.

Join us this November for a soothing journey through Yin Yoga and Yoga Nidra, themed around Gratitude & Stillness — a space to slow down, soften, and reconnect with what truly matters.

🧘‍♀️YIN YOGA + YOGA NIDRA- Grateful Stillness
Sunday, Nov. 2, 3:30 to 5 p.m. ~ Investment $25

🧘‍♀️YIN YOGA - Release & Restore
Tuesdays, Nov. 4 - 25, 4 to 5 p.m. ~ Investment $15

📍Where: Inward Bound Wellness, 258 A St #12 upstairs (https://www.instagram.com/explore/tags/12/), Ashland

🎟️Register: Space is limited! Reserve your spot online at inwardboundwellness.com

🧺What to Bring: Yoga mat and cozy layers. Option to bring a small pillow, eye mask and anything that helps you feel warm and supported. — at Inward Bound Wellness.

09/30/2025

🍁 We have a few spots left for tomorrow's Yin Yoga + Yoga Nidra! Register today to save your spot!

🍂 Sweet Release: Yin Yoga + Yoga Nidra for Autumn ~ Letting Go for Autumn ~ Letting Go

This is your invitation to soften, surrender, and exhale with Yin Yoga + Yoga Nidra this Sunday, October 5th from 3:30 to 5:00 p.m.

📍Where: Inward Bound Wellness, 258 A St [ #12](https://www.instagram.com/explore/tags/12/), Ashland

🎟️Register: Space is limited! Reserve your spot online at inwardboundwellness.com

💫What to Expect: A deeply nourishing 90-minute Yin Yoga + Yoga Nidra class designed to help you unwind the body, calm the nervous system, and Let Go — fully and sweetly.

🧺What to Bring: Yoga mat and cozy layers. Option to bring a small pillow, eye mask and anything that helps you feel warm and supported. — at Inward Bound Wellness.

09/18/2025

🌟🧘‍♀️ Exciting news! The newly renovated yoga studio at Inward Bound Wellness is ready to welcome you! Join me for two new Yin Yoga classes beginning in October designed to restore and rejuvenate your mind, body & spirit. Click the link for class schedules and to register today! ➡️https://wix.to/CrxWdP1