Anchor & Flow Yoga

Anchor & Flow Yoga On the shores of Lake Superior, this traveling yoga space flows with the tides, anchoring in spaces across the community.

Christine and Gretchen offer thoughtful, accessible yoga for every body, meeting you where you are at in your practice with love.

Good morning! 🌞 Love and love and nothing else is all we need. 🩷❤️🧡💛💚🩵💙🩷❤️🧡💛💚🩵💙🩷❤️🐢Come and join us this week on your ma...
05/18/2026

Good morning! 🌞

Love and love and nothing else is all we need. 🩷❤️🧡💛💚🩵💙🩷❤️🧡💛💚🩵💙🩷❤️🐢

Come and join us this week on your mats! 🧘🏻‍♀️

Monday:
5:00pm-6:00pm💗Evening Yoga w/Gretchen

Tuesday:
5:30pm-6:45pm💗Vin to Yin w/Christine

Thursday:
5:00pm-5:45pm💗Yoga Sculpt w/Gretchen

Saturday:
9:00am-10:00am💗Morning Yoga w/ Gretchen

Sunday:
10:00am-11:15am💗Yin Yoga w/Christine

05/17/2026

No Yin Yoga this morning with Christine.

05/16/2026

Yin yoga with Christine is canceled for tomorrow. Due to traveling she won’t be back in time. 😢 Come and join her on Tuesday evening from 5:30pm-6:45pm for Vin to Yin yoga.

The mantra for this week as we enter gardening season. Remember to cultivate the garden of your mind with seeds of love,...
05/08/2026

The mantra for this week as we enter gardening season. Remember to cultivate the garden of your mind with seeds of love, peace, joy, gratitude, kindness, hope, and love. 🌱 💕 ☮️

First class is complete! ⚓️ 🧜‍♀️ 🧘🏻‍♀️ 💕 Thank you to all the beautiful beings who came for the first class at this amaz...
05/03/2026

First class is complete! ⚓️ 🧜‍♀️ 🧘🏻‍♀️ 💕 Thank you to all the beautiful beings who came for the first class at this amazing new yoga space. My heart is so full! 🙏

Catch a class this week!

Monday- Evening Yoga w/ Gretchen from 5:00pm-6:00pm

Tuesday- Vin to Yin w/Christine from 5:30pm-6:45pm

Thursday- Yoga Sculpt w/Gretchen from 5:00pm-6:00pm

Saturday-Morning Yoga w/Gretchen from 9:00am-10:00am

Sunday-No Yin Yoga- Christine is out of town and will return the following week 5/17/2026

Classes are $12 for walk ins
Punchcards are available

If you have any questions, please reach out and we’ll get back to you asap.

Tomorrow is the first class! 😊 Come and join Christine for a lovely yin yoga class to start the day!
05/02/2026

Tomorrow is the first class! 😊 Come and join Christine for a lovely yin yoga class to start the day!

All set up for a 1:1! 🧘🏻‍♀️ 💗 Christine is available for 1:1’s if you’d love individualized instruction, centered around...
04/30/2026

All set up for a 1:1! 🧘🏻‍♀️ 💗 Christine is available for 1:1’s if you’d love individualized instruction, centered around your body, learning what modifications and variations, and props make yoga poses more accessible for you. Message for more information. 😊

We’re getting ready for you! The space is coming together. We’ll be ready for classes soon! 🧘🏻‍♀️ 💕
04/23/2026

We’re getting ready for you! The space is coming together. We’ll be ready for classes soon! 🧘🏻‍♀️ 💕

Happy Earth Day! Love the Planet! 🌎 💕
04/23/2026

Happy Earth Day! Love the Planet! 🌎 💕

Address

400 Third Avenue W
Ashland, WI
54806

Website

Alerts

Be the first to know and let us send you an email when Anchor & Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category