The Sustainable Athlete

06/20/2021

Learn To Row Camps are back! We still have room for our first session starting this Monday!

Register: https://icrew.club/orgstore?crewOrg=9d6ee160-2da3-ebd7-09ce-b28aea68c509&filter=

03/03/2021

Races, new personal limits, outdoor adventure, master a new sport, FKT's... We are excited to work with you!

08/16/2020

One more learn-to-row camp prior to the fall season! Come join us for this six day (Tues 18th - Tues 25th) camp. Rowing sessions will continue to go out daily through the fall and this week session will give you the independence to continue this lifetime sport. 7 - 9:30 AM and open to all ages!

07/17/2020

Learn to Row -- Session 2 is about to begin!

Come try a new lifetime sport; "physically distanced" fun in coastal Maine!

06/23/2020

Not all Camps are Cancelled.

Learn to Row in Brunswick, ME. Junior Camps start July 6th!

05/08/2019

Congrats to Coach Sarah Russell and Sustainable Athlete, Jen Mahoney... coming out of a rainy spring firing on all cylinders! Sarah and Jen took top honors in their age group and finished 2nd and 6th female overall at Virginia 70.3 this past weekend.

03/19/2019

Attention all Rowers!! --- Join us in beautiful Ashland, OR for a 2 - 5 day Rowing Clinic and Symposium at Rogue Rowing.

2018 was a blast and we can't wait to get back out there!

Masters Rowing Clinic & Symposium Not Just a Camp! See the flier: Masters Symposium 2019 For the 2nd year, we have decided to offer a perfect combination of education both on the water and off in one symposium for masters rowers of all levels! Join us on beautiful Emigrant Lake in Ashland, OR for a....

06/27/2018

Robin Brown, RD, presenting to the rowing Junior National Team High Performance Camp on sports nutrition.

Robin is the owner of Using Food To Fuel and has helped many "Sustainable Athletes" towards enhanced performance, health and body composition. Robin can be reached at robin@thesustainableathlete.com.

http://usingfoodtofuel.com/about.html

06/13/2018

Great way to kick off the time in Ashland with the 2018 Master's Camp at Rogue Rowing with Power of 3, LLC!

05/30/2018

Downhill Run Form at it's best!

04/27/2018

Completing the Four Part Series on running... Lean from the ankles and let gravity do the work!

Run Gait: Episode 4 - Forward Lean. Coach Doug Welling of The Sustainable Athlete describes how to achieve forward lean and how it relates to faster, more ef...