Seeds of Well Being

07/24/2025

Time to close out Seeds of Well Being herbal products. Help be home these herbal goodies

Blow out Sale on Seeds of Well Being Products!
It is time to move the Seeds of Well being brand out of the shop.
4 months ago I merged Seeds of Well Being and Sweet Fern Apothecary. On the shelves has been a mix of teas, tinctures and such with both names.
Confusing right??

So.. It is time to move it out!
25% off all Seeds of Well Being Products in store Only, until they are gone.
This means anything with a Seeds of Well being label on it is 25% off.
Sale starts Friday morning when the store Opens at 10am and goes until Sunday at 3pm when the store closes.

Help us out and buy up the last of our Seeds of Well being inventory.

03/08/2025

Seeds of Well Being has transitioned and merged with my New Business Sweet Fern Apothecary . If You are looking for videos and posts about health wellness, Qi gong, herbs, and classes, follow me there.
Sweet Fern Apothecary Is a brick and mortar store front and online store offer handmade herbs products to support and inspire health and wellness. I strongly believe that nature is the best healer. Reconnecting with the gifts of nature, brings you a vibrant and grounded sense of being in the world. This is what I have brought to you in the form of herbal products, consultations, and classes.
Seeds of Well Being will alway be with in my heart. I strongly believe that I am a guide on the healing path, planting a seed that only you can cultivate into the healthy person you want to become. The healing journey can be long and hard, but with support and community, it becomes an easier path to walk.
please reach out with questions or things you would like to have available in the apothecary; whether that is a class, a support circle, or a product.

10/08/2023

Taking this beautiful being out for her first solo life adventure. She is joining the Americorp NCCC. They are lucky to have her on their team.
I’m beyond proud and excited for her and of course, selfishly sad that I don’t get to keep her at home.
She is grow in ways that she could not at home.
❤️💕❤️🎉

09/29/2023

What herbs do you use when you get sick?
Do you use herbs? Why would I if I can just get over it.

Herbs support our body in halting viral replication. They help our body have the energy to fight off the invading virus. When we just tough it out or get over it, you can end up with lingering symptoms.

Join me, clinical herbalist Erica Macrum on Wednesday October 4th for this informative class about herbs for colds and flus.
Drop a 💚 in the comments if your are interested or would like to know more.

09/17/2023

Hawthorn crataegus sp.
Collecting Hawthorn berries this afternoon. Hawthorn is a wonderful Heart support herb. It has helps strengthen the veins, arteries, and the

walls of the heart. This beautiful red berry supports or heart in having a healthy rhythm.
Energetically hawthorn is for heart protection, with its ability to support our heart in being strong and standing up, along with its protective thorns.

A plant that teaches us that it’s ok to choose who we allow into our heart space. Some people will need to get past the thorns

08/01/2023

Up coming class …. Adaptogenic energy balls and truffles, Yum!

We will discuss herbs that are classified as adaptogens. These are herbs that support your body in being resilient. Helping you to navigate life’s stressors with out harming your being.

We will combine these amazing herbs into energy balls and Chocolate truffles. Herbal medicine should be fun and delicious!

Come join me Friday August 11th from 6:30-8:30pm

Sign up or follow the link in my bio

07/19/2023

Have you wanted to learn how to have fun with herbs and herbal syrups with out Alcohol?
Join me, Erica Macrum on Friday July 28th from 6:30-8:30 for an evening making botanical syrups and mocktails. Mocktails are alcohol free beverages.
Learn about fun botanicals such as Kava, Albizia, and Hops.

Class is at
They have the easy link , I have the long road through the website 😉

🍹

06/13/2023

Harvesting Lemon Balm in the garden.
It is such an easy herb to use and utilize. Very safe and great for kids

I am a life long student of Chinese medicine and the energetics of plants. I share a bit in this reel about the Liver and it’s connection to emotion.

Enjoy!

06/10/2023

Do you wish you had a natural way to calm and ground yourself when life gets too hectic?

Our plant ally's are here to help us when we feeling stressed, overwhelmed or anxious.

Join me, Erica Macrum as we go through traditional herbs that will help our body reset to find calm, peace, and grounding called nervines.

No two people are alike so how do you know which herbs to use?
We will discuss the energetic differences of the these helpful plants. This will help you understand who to chose as your herbal ally.

This class will also include Acupressure points for calming and a guided grounding meditation with Darcy. Enjoy lite bites and some beverages as we explore these incredible healing herbs!

COST: $45 Link in Bio

05/13/2023

Pasqueflower

Breathing in the beauty of this delicate flower. Pasquale flower is an early bloom here in the northwoods of Wisconsin.

Pasque flower is traditionally used for anxiety and calming the spirit. It is an excellent relaxing nervine.
It is also used for spasmodic pain such as menstrual cramps.

This is a low dose botanical meaning you use a very little amount. 5-10 drops a couple times a day , or combined with other herbs in a small quantity. You never use it fresh. This herb needs to be prepared correctly before ingested.

I don’t mean to scare anyone away from this beautiful plant. It is important to know what is safe and what is not, when using traditional botanicals.

The statements in this post are not FDA approved. They are meant to be informational. They are not meant to cure, treat or diagnose any disease. If you have further questions ask your local healthcare provider.

04/28/2023

I am the winner of the CheqYes Spark award! I am so grateful for all the support from our community. I couldn’t do this project with out you all. Look for opening in May 💕🌱🌺

04/11/2023

Personalized blends
one of the things that I enjoy, is creating personalized blends for people needing help with different things in their lives.

This first one is for someone suffering with. Swollen red and angry finger due to a splinter…. Ouch! This drawing positive will help their body clean up the area and push out what is causing the irritation. It has honey locust spines, calendula, chamomile, goldenseal in a base of clay. Combining this with plantain extract will bring some calm and soothing energy to their finger.

The second picture is a Liver and Gallbladder support formula for a pregnant mama. It is important to know which herbs are safe and gentle to use while carrying a child and nursing post partum.
I spend a lot of time and gentle care looking over everything to ensure it’s safety.

If you are interested in my assistance for your health concerns reach out. My website is in my bio.