Team V Fitness- Jill Bartlett

Team V Fitness- Jill Bartlett Over 15 yrs experience coaching men & women of all ages to lose weight, gain muscle, compete or improve lifestyle!

Women 40+…I help you lose weight, gain confidence, and feel amazing in your own skin—without fad diets or endless cardio!!!

Client’s 6 week results‼️‼️💪🏼& ready for summer 👙🩱👗☀️
04/27/2026

Client’s 6 week results‼️‼️💪🏼
& ready for summer 👙🩱👗☀️

So proud of Sierra!! Succeeding with a very busy schedule. Just no quit in her! 💪🏼🔥
04/07/2026

So proud of Sierra!! Succeeding with a very busy schedule. Just no quit in her! 💪🏼🔥

Summer Shred In full effect!! ☀️🕶️
04/07/2026

Summer Shred In full effect!! ☀️🕶️

Congratulations to Jenny and Rylan, a mother daughter duo who competed this past weekend and collected a few second plac...
03/30/2026

Congratulations to Jenny and Rylan, a mother daughter duo who competed this past weekend and collected a few second place wins. 🙌🏼🏆🏆🏆

Almost there! 🍑🙌🏼🙌🏼
03/16/2026

Almost there! 🍑🙌🏼🙌🏼

There’s been a lot of talk about GLP-1 medications like Ozempic and similar options lately. Unpopular opinion in the fit...
03/07/2026

There’s been a lot of talk about GLP-1 medications like Ozempic and similar options lately.

Unpopular opinion in the fitness world right now…
People using GLP-1 medications don’t automatically lose muscle.

They lose muscle when they stop eating enough and stop training properly.

Big difference.
And the hair loss? Same thing, lack of nutrition.

One thing I’m seeing more and more in my coaching practice is people using very small “micro-doses” strategically while still prioritizing real fitness habits.
When it’s done responsibly, and paired with the right training and nutrition plan, the results can actually be really impressive.
The difference?They’re not relying on the medication alone.
My clients who are having the most success are the ones who are: Strength training consistently •Eating enough protein •Following a structured meal plan •Focusing on body composition — not just the scale
Because of that, they’re losing body fat while maintaining their muscle, energy, and strength.

GLP-1 medications may help reduce appetite, but they don’t build muscle, protect metabolism, or teach sustainable habits. That part still comes from training properly and fueling your body correctly.
And when those pieces are in place, the results look very different from the scary muscle-loss stories you hear.
Fat loss. •Muscle preserved. •Strength improving. •Healthy habits built along the way.
The medication isn’t the magic — the strategy is.
I’m currently working with several clients, like this one pictured, using micro-doses alongside strength training and structured nutrition, and the results are very different than what people expect.

Don’t wait until you’ve dropped 30 to 50 pounds and look like a melted candle before incorporating the training and nutrition.

Karen is crushing it! So proud of her! 👏🏼🙌🏼☺️
03/06/2026

Karen is crushing it! So proud of her! 👏🏼🙌🏼☺️

2 amazing transformations!! 🥳👏🏼
03/06/2026

2 amazing transformations!! 🥳👏🏼

30 yrs ago this month the journey to stage began. (With a big break in there for masters degree and children)30 yrs!!! H...
02/18/2026

30 yrs ago this month the journey to stage began. (With a big break in there for masters degree and children)
30 yrs!!! How did that happen?
30 yrs of the most rewarding feelings ever.
30 yrs of me being in control of what I wanted most.
30 yrs of meeting great, hard working, driven and like minded people.
30 yrs of hearing I shouldn’t drink that much water 🙄 (lol my favorite)

Cheers to 30 yrs! 💪🏼💗

She did it!! Erin took home a 1st, 2nd & 3rd place in the wellness division. Her unwavering resilience and determination...
02/09/2026

She did it!! Erin took home a 1st, 2nd & 3rd place in the wellness division. Her unwavering resilience and determination are unmatched!
🏆🥇🥈🥉

Hoshimotos, pcos, hormone issues and years of IVF treatments couldn’t keep this baddie from winning 🥹🔥 Remarkable!This i...
02/04/2026

Hoshimotos, pcos, hormone issues and years of IVF treatments couldn’t keep this baddie from winning 🥹🔥 Remarkable!
This is what resilience looks like.

Another boss babe who looks like she lost 20 plus pounds … but it’s only …………………………..5 POUNDS!! 😳🙌🏼💪🏼
01/30/2026

Another boss babe who looks like she lost 20 plus pounds … but it’s only ……………
……………..
5 POUNDS!! 😳🙌🏼💪🏼

Address

Ashland, VA
23005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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