ARMC Healthcare System

02/28/2026

ARMC Gastroenterologist David Weinerman, MD, discusses the basics of digestive health at the next Dinner with ARMC - 5 p.m., Thursday, March 19 at Ashtabula County Nursing & Rehabilitation Center. Registration is required, 440-997-6555.

02/27/2026

The next Dinner with ARMC returns 5 p.m., Thursday, March 19 at Ashtabula County Nursing & Rehabilitation Center. ARMC Gastroenterologist David Weinerman, MD, discusses the basics of digestive health. Registration is required, 440-997-6555.

02/27/2026

Knowing what’s in the food we eat goes beyond just the ingredient list – especially if you’re watching what you eat. Join us at to learn more, eat a healthy snack, and get your questions answered about food labels and more.

02/27/2026

If reading nutrition labels is like reading a foreign language, join us Wednesday, March 4 at the next ARMC Wellness Center Lunch & Learn as our wellness team takes the mystery out of the back of the bag, box, or can.

02/27/2026

RoLesia Holman and Peachie Chatman join us in the ARMC Wellness Kitchen to make healthy collard greens and cornbread as we celebrate Black History Month.

https://youtu.be/B8HyYqWBm1c

02/27/2026

If your blood pressure won’t budge, it may be time to look beyond diet and exercise.

Sugar is one surprising factor. (3 min. read)

02/26/2026

You can often boost the freshness and flavor of foods with proper storage. Find out which foods do better in the fridge vs. the pantry. (A few might surprise you!)

This fridge tip helps bananas keep better. (4 min. read)

02/24/2026

If someone in your life is showing signs of an eating disorder, it can be hard to know what to do. These steps can help you start the conversation.

Here’s what you can (and can’t) do to help. (3 min. read)

02/23/2026

Lab services at Jefferson Family Health Center are closed today. All other services remain open. Lab services are available at ARMC and our Family Health Centers in Ashtabula, Conneaut, and Geneva.

The ARMC Laboratory provides accurate, timely, convenient and affordable testing and blood collection services to physician offices and patients.

02/23/2026

Good news for tea and coffee lovers: Drinking those beverages might help slow brain aging, a study suggests.

Could caffeine be the key? (3 min. read)

02/21/2026

This 10-question self-check can help you find out what might be putting your heart at risk. And that can help you protect your heart.

Lower your chances of having a heart attack. (4 min. read)

02/20/2026

Brain fog is common during the transition to menopause. Learn what you can do, starting today, to help.

Give your brain a boost. (3 min. read)