Breathing Space Therapies LLC

08/02/2025

Changes Ahead: New Studio Location Friday, September 19, 2025

As many of you may already be aware from the heartfelt communications from Light Minded People, the studio where I am currently operating is closing in September 2025. However, I am happy to announce I will continue to offer massage therapy at Foundation Massage in Green Bay, and Breathing Space Therapies, LLC, will operate within it starting Friday, September 19th.

Light Minded People has been my second home for five years. I am grateful for the time spent serving you in this healing and collaborative environment. As I transition within Foundation Massage and continue as Breathing Space Therapies LLC, I invite you to continue your wellness care and bodywork with me.

What You Need to Know:
Foundation Massage is located at 2302 Riverside Drive #8, Green Bay, WI 54301, at the corner of Riverside Drive and W. Allouez Avenue in the Thrivent Building. This studio is 3.2 miles, or about a 6-minute drive, from Light Minded People and is easily accessible from 172 via the Webster/Riverside Drive exit. There is a paved parking lot, and a sign for Foundation Massage and Wellness Clinic is mounted above the door.

In these next 6 weeks I will share more information to keep you informed of important details.

I will continue to see clients at Light Minded People studio through Monday September 15th, 2025. See below about upcoming scheduled appointments and booking sessions.

Scheduled Appointments and Booking Sessions

Scheduled appointments will continue as usual through Monday, September 15, 2025, at Light Minded People studio. You can book appointments through 9/15/25 using Vagaro or the 'Book a Massage' button below.

Currently scheduled appointments after September 15, 2025, will be migrated from Light Minded People Vagaro to Breathing Space Therapies, LLC Square Appointments.

This will be handled behind the scenes, as I aim to make the process as smooth and painless as possible for you. Please note you may get notifications from both Vagaro and Square for appointments until this migration is finished. If you need to change any future appointments, feel free to text me at 920-455-9684 for help, or you can update them through Vagaro.

Moving forward, to schedule future appointments after September 15th, 2025, you will need to book either through me or via Square. With Square, you will receive notifications via email and text, similar to how Vagaro currently operates. Links to book through Square will be provided in upcoming communications.

Infrared Sauna Update

Infrared Sauna Sessions will be available through September 15th, 2025. I will not be moving my unit over to the new location. Any unused sauna packages will be credited to your client account for the cost of the sauna sessions.

Any gift cards intended for sauna sessions must be used by September 15, 2025. Otherwise, the gift card will have the credit for the cost of a sauna session, available for use in any Breathing Space Therapies, LLC sessions.

Please note that Foundation Massage owns an infrared sauna, which can also be made available to you. I will provide more information on how to book this add-on service in upcoming communications.

Gift Cards

Gift cards from Breathing Space Therapies, LLC, will remain active and accepted at my new location.

However, if you have a gift card for a sauna session, the amount paid for that session will still be available to use for any of my services as Breathing Space Therapies LLC will no longer offer an infrared sauna service after September 15, 2025.

If you purchased any Light Minded People package or gift card intended for my services, it must be redeemed by September 15, 2025.

Additionally, please note communications from Light Minded People about expiration dates for gift cards and packages with other practitioners.

Self-Care Retail Products

Retail products, such as Magnum Solace magnesium items and other self-care products, will continue to be available at the new location, within my space, and possibly online in the future.

These will be sold exclusively by me and can be purchased during your scheduled sessions or at a pre-arranged pick-up.

In the coming weeks, I will announce a “moving discount” on products, so be sure to stay tuned for further updates to take advantage of this sale!

Thank You For Being a Treasured Client

Please note that during this transition, you may notice changes at the studio and within the service rooms as both Light Minded People Studio closes and Breathing Space Therapies LLC prepares for its move to the new location.

We ask for your patience and understanding. If you are a client with some of the other other business owners operating within Light Minded People, please know they will be reaching out to you about their businesses as well independently.

Thank you for your ongoing trust and support. I am grateful to continue to offer the same quality massage sessions you’ve come to know and value. I look forward to seeing you at the Foundation Massage and Wellness Studio and helping you with your wellness goals. Please feel free to contact me with any questions or to book your next appointment.

With gratitude,

Amy Wiltgen, LMT
Breathing Space Therapies LLC

Click here for an update from Breathing Space Therapies LLC!

06/26/2025

Here’s an interesting truth that many of my regular clients know already but I think this content helped normalize.

I have training in mindfulness, health, massage, movement, yoga, qigong, breath work, nutrition, etc. I hold several certifications with Health and Wellness Coaching, 200 Yoga Teacher Training, 300 Yoga Teacher Training, Yomassage ™ for example.

However in my own journey especially after losing my daughter, in my deep grief none of what I had learned to regulate felt helpful. It didn’t honor where I was. I felt like a fraud at times wondering how I could hold these titles but not practice the concepts personally.

Yet I still believe in their practices and capabilities. I have experienced their success.

It’s because it triggered my nervous system. It felt forced. I had to rest and process. Become soft. And feel.

In our society we put so much pressure on ourselves to fix or heal. Instead of embracing what each experience is teaching us. Life is school. And every experience is a lesson. And each of us is unique. We need to honor our own time line, our own strengths, our unique identities and sociocultural factors. And find practices that meet us where we are and help us grow into our next level of ourselves.

Be authentic. Be self compassionate. And be curious.

Namaste 💜

04/08/2025

Do you know a licensed massage therapist looking to rent a space? I want to share my massage room as I continue my education and expand my business to include mental health.

This opportunity is perfect for an emerging therapist looking to start their own business and have the support of a collaborative wellness studio with other independent business owners. Additionally, I would be delighted to mentor them from my two decades of experience in the industry if they so desire.

This could also be an excellent setup for a part-time massage therapist. Please share this flyer or post with anyone who might be interested.

As always, thank you for supporting my small business. Words can not express my gratitude for serving clients with therapeutic massage and the community with wellness services. I'm looking forward to providing my clientele with a trusted therapist I can refer to when illnesses or vacations happen within the current studio.

01/02/2025

Happy New Year Clients, Family, Friends and Supporters!

I hope you have had an enjoyable holiday season and now are ready for a new calendar year and the season of winter!

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet

Often with winter and the new year, we pause for reflection and look for positive changes. Small consistent changes I have learned are key for big sustainable impact in our life.

I invite you to dream and plan for your 2025 and plant seeds now for that growth you seek. In 2024 I had both growth and challenges as I suspect most of you did as well. For me, I had a good year with a busy calendar of clients, doing what I love. In addition, I found my body has limitations that I didn’t have 20 years ago when I started massage school in 2004. I have found some relief in my chronic pain that I suspect was mainly due to my deep grief of losing my daughter in 2023. I’m happy to report, that the integration of grief, carrying that love has softened and not as sharp but instead a reminder of the beauty of life and memories forever in my heart. I have found peace, love, gratitude and joy. May we always find the light even in our darkest times.

In 2025 my schedule is now 3 days a week for client appointments. Mondays and Tuesdays 12pm-8pm and Fridays 9am-5pm In September I started a Marriage and Family Therapy Masters program. I will be taking two classes a quarter until my graduation in March 2027. With this extra load of school work, I realized my schedule seeing clients needed adjustment to make space for my goals. I appreciate your understanding and support as I seek education and a new license with a mental health focus. I’m excited to integrate my previous education and experience with my new training and knowledge.

If you are a regular client this change has most likely already been communicated. With all clients I recommend booking appointments with me in advance as I book out 6-8 weeks in advance and sometimes more for the coveted evenings time slots. I do have a cancellation list, so please reach out to get on that if you are struggling to get in when you would like. Thank you so much for patience and continued support of my small business!

Drop a comment on what your focus or priorities are for 2025 and what services you love the most from Breathing Space Therapies (massage, Yomassage ™, infrared sauna, puppy yoga, workshops, other classes, etc). Looking forward to providing you quality services in your self care.

Happy New Year!
Amy

03/08/2024

If you, or someone you know might be a fit, feel free to share this!