Rookie

Rookie Simplified supplements for all walks of wellness.

05/22/2026

Only four days left to shop one of our biggest sales of the year!

We have a few gift with purchase from our friends at , and our Peach Mango Wake is flying off the shelves!

This is the best time to stock up and stay on your routine before the summer hits. Make sure to grab a Rookie tin to store your sticks on the go!

It’s one of our biggest sales of the year! 25% off site wide almost everything! And to make it extra special we partnere...
05/21/2026

It’s one of our biggest sales of the year! 25% off site wide almost everything! And to make it extra special we partnered with our friends at on a special gift with purchase when you stock up on our BRAND NEW peach mango Wake! 🍑🥭

Pull your hair back, get your feet wet and sip on the tastes of summer, AND SAVE 25% off!

Sale ends May 25, so don’t wait!

05/19/2026

your caffeine of choice is getting a tropical upgrade…and VIP gets to shop first with a gift from us tomorrow!! 🍑

Hop on the list at the link in our bio!

Hope that helps 😆
05/12/2026

Hope that helps 😆

Creatine has one of the worst PR problems in wellness.Somehow it got labeled as a “bulking” supplement for men when in r...
05/07/2026

Creatine has one of the worst PR problems in wellness.

Somehow it got labeled as a “bulking” supplement for men when in reality, it’s one of the most researched and beneficial supplements for women too.

Especially if you:

• feel drained after workouts
• want better strength and recovery
• struggle with consistency and energy
• are under stress
• want support for healthy aging and muscle mass

And no, creatine does not automatically make you “bulky.”

Most women actually under-consume it through diet alone.

The best part? It’s simple. No complicated wellness routine required.

Rookie tip: consistency matters more than timing. Just take it daily.

Comment CREATINE if you want us to break down the best type to take + how much women actually need.

number three felt personal.
05/05/2026

number three felt personal.

05/04/2026

we made this Pina Colada mocktail for all of the runners at the marathon and it was a HIT. 🥥🍍

This mocktail is not only good for post workouts, it’s good for hot days at the pool and curing those hydration headaches!

Here’s the hydrating drink you’re going to want to be making all summer long! Comment PINA and we’ll send the recipe right to your inbox!

Okay, we love a hydration moment- but we’re going to say the part most brands won’t:You might already be getting plenty ...
04/28/2026

Okay, we love a hydration moment- but we’re going to say the part most brands won’t:

You might already be getting plenty of sodium.

Between packaged foods, restaurant meals, and your go-to snacks… it adds up fast. And piling on ultra high-sodium drink mixes on top of that? Not always the move, especially if your exercise output is moderate.

That’s exactly why we kept this formula more balanced.

You’re still getting sodium from Himalayan pink salt (because yes, you need it to actually absorb water), but not in excess. Then we layered in potassium + magnesium to support real hydration, muscle function, and steady energy, without tipping the scale too far.

And the fermented BCAAs?
They’re there to help with recovery and reduce fatigue, not just “look good” on a label.

This is hydration that meets you where you are—not overloads you.

We’ve got your back: more isn’t always better. Better is better.

Sip something that actually supports you 💛

04/27/2026

making a mental note to put this on our calendar at least once a month!

Ultimate self care night with the team at the ATX studio for the April Pink Moon retreat 🌙

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Aspen, CO

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