Emily Whipple Health

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Emily Whipple Health

As a Health & Life Coach, I am here to support and guide you every step of the way and TOGETHER we will work to create new, lasting habits

01/12/2021

D O N T Forget to sign up for my Wellness Wednesday Newsletters (link in bio).

✨Newsletters include a variety of Wellness tips, fun & easy recipes, healthy lifestyle advice and mindfulness practices✨

22/04/2021

✨H A P P Y 🌎 E A R T H 🌳 D A Y ✨

19/01/2021

Speaking of being on ❗️RED❗️ alert right now...check out this article by calling out the 4 WORST foods that cause inflammation. (Hint: these are all foods you’ve heard before!)

💥INFLAMMATION is your body’s natural response to injury or infection. BUT when inflammation becomes more chronic due to poor diet and unhealthy habits, symptoms can cause additional health concerns.

💥Inflammation can trigger a long list of disorders that include: leaky gut, arthritis, asthma, atherosclerosis, blindness, allergies, cancer, diabetes and is linked to mental illness.

(*link to article in bio 📜)

04/01/2021

✨New year, New start, New you✨

28/12/2020

“Health and wellness coaches are fairly new...”

Great article all about what we do and why health coaches are important!

Link in bio to Washington Post article

21/12/2020

Days are officially getting longer... 😄 ❄️ ☀️

11/12/2020

✨Tis the season to be jolly 🎄❤️🎅🏼

20/10/2020

“Strive for progress, not perfection”

✨20 days in, 11 more to go!
Thanks and the for the inspiration to get my butt kicked everyday this month 🧘🏼‍♀️and I don’t plan on stopping! is now part of my daily morning routine ❤️

#🤷🏼‍♀️

21/07/2020

“Sometimes you will never know the value of a moment until it becomes a memory” ~ Dr. Seuss

06/05/2020

T O D A Y ‘ S Inspiration✨
(RePost from )

It’s never too late to start making lifestyle changes; to start exercising, meditating, improving sleep habits or to clean up your diet and see the positive effects❤️

05/05/2020

B A N A N A Craze still going strong 🍌 I finally baked my first banana bread since COVID-19 surprised our 🌏
I found this gluten free, refined sugar free recipe and actually followed it with minimal modifications. AND I even added some chocolate chips 🍫 to make it more fun.

If you’re not sick of making banana bread and need a new recipe, I highly suggest this from (link in bio for recipe). For a GF bread it’s surprisingly moist, delicious and even passed the Dad test 😋 @ Aspen, Colorado

01/05/2020

3 0 Days of Movement challenge complete! My April goal was to do something active everyday; rain, snow or shine. May’s challenge stated today. Let me know if you want to join the challenge
🚴🏼‍♀️🏃🏼‍♀️💪🏼⛷🏋🏼‍♀️

Address

81611, 81612 (PO BOXES)

Website

http://www.emilywhipplehealth.com/

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