Norma Beasley Certified Personal Trainer & Health & Fitness Coach

01/26/2026

8 weeks post op BABYYYY!!

💪

Here’s to…
my body.
the process.
the long game.

To being…
disciplined.
intentional.
brave.

01/24/2026

When the coach says “40 more minutes” but meant 40 more seconds 😅

The outrage was immediate and audible.

We went from locked-in focus… to chaos real quick 😂💪
They were quick to turn on me

01/15/2026

I’m baaaack baby!! After, Eight weeks out, Three procedures and One spine that’s been through it. I am back.

If I can rebuild from here, so can you!!

Book the class. Show up. Let’s move forward—together.

💪

01/01/2026

December wrapped

From meh to can’t-stop-thinking-about-it, thrillers, fiction, and a little brain science all made an appearance.

If you know, you know:
👍 = solid
👍👍 = really good
👍👍👍 = lived rent-free in my head
🌶️ = spicy
😐 = didn’t hate it, didn’t love it
⚠️ = check trigger warnings

Swipe through, decode the emojis, and tell me…
which one should I pick up next… and which one did you totally disagree with? 👀📖

01/01/2026

NEW YEAR. NEW STRENGTH. NEW YOU. 💪✨

For a limited time, all Powerhouse Physiques coaching packages are 50% OFF.

This isn’t a cookie-cutter program. Every client gets 100% customized coaching built around YOU — your goals, experience level, limitations, lifestyle, and preferences.

✔ Fully personalized training programs
✔ Customized nutrition coaching + meal plans
✔ Accountability check-ins & ongoing support
✔ Progress tracking & plan adjustments
✔ Program options tailored to your wants & needs
✔ Real guidance. Real structure. Real results.

✨ No-pressure consultation
🔥 Limited spots available

📲 Click the link in my bio and fill out the quick form to apply.
Or comment / DM to get started

Let’s make this the year you become your strongest, most confident self.

Unleash your inner powerhouse 💪




WomenWhoLift

12/28/2025

Run don’t walk…

12/08/2025