Inner Expansions Therapy

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Is DBT the new cure-all therapy? Learn how DBT can help with depression, anxiety, addictions, eating disorders, bipolar ...
31/10/2025

Is DBT the new cure-all therapy? Learn how DBT can help with depression, anxiety, addictions, eating disorders, bipolar and other mental health challenges: http://bit.ly/DBTcureall

An honor to be nominated! Vote for your favorite business at www.votecentalcoast.com! You can vote once a day for your f...
28/10/2025

An honor to be nominated! Vote for your favorite business at www.votecentalcoast.com! You can vote once a day for your favorites!

25/10/2025

Parenting is a beautiful contradiction where we often feel two things at once. We call these "AND" moments.

These challenging moments pull us in all directions, feeling both messy and beautiful, hard and worth it all at the very same time…

And without an understanding of what an "AND" moment is, we are at risk of feeling confused and/or not enough.

Here is a poster you can print and hang to remind yourself to connect these thoughts that sometimes feel like contradictions with an "AND" instead.

For more visit: https://go.genmindful.com/pages/join-our-community

And if you’re new to generation, mindful, start with our EQ Quiz for parenting with connection. We will send you a personalized guidebook, based on your results, to get you some support for the journey.

Bit.ly//Emotional_Intelligence_Quiz

25/10/2025

The most important person to keep your promises to, is yourself.

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