Adventures to Better Health

09/10/2025

09/10/2025

08/25/2025

🤝 Safe Sisterhood is Science-Backed Healing
When women vent to other women, their brains release oxytocin, the bonding hormone.
Cortisol drops.
The nervous system calms.
The body starts to feel safe again.
In trauma-informed language, we call this co-regulation—but God designed it long before we had the words.
True connection doesn’t just feel good.
It restores us at a cellular level.
🌀 Want to learn how to create more emotional safety, healing, and flow in your life or with your clients?
Join The Ultimate Source Course or connect with a certified Ultimate Source Life Coach today.

08/18/2025

🤍 When women gather in safety, healing happens.
Science confirms what our souls already know:
When women share their hearts with other women, the brain releases oxytocin—the bonding hormone that calms the nervous system and lowers stress.
It’s not just emotional support.
It’s neurobiological restoration.
That’s why we’re inviting you to join a guided group experience of The Ultimate Source—a transformational journey where women grow, heal, and rise together.
🌀 In this sacred space, you’ll experience:

Emotional safety and Spirit-led connection
Practical tools for nervous system regulation
Faith + neuroscience to help you live in peace, purpose, and flow
The power of sisterhood that restores what the world has tried to steal

💬 Ready to grow together?
Join a small group of women walking through The Ultimate Source—facilitated by a certified coach—so you don’t have to do the journey alone.
✨ Comment “I’m ready” or send us a message to learn more.

07/21/2025

God created you for more than just survival- He designed you to THRIVE. ✨ The Ultimate Source helps you step into the abundant life He has for you. Ready to embrace joy & resilience? Drop a 🙌 if you are ready!

07/04/2025

Benjamin before he out grew me having fun with his friends. My kids really enjoyed these days of playing in the mud. Can you Guess which of the 12 life areas are being explored here?

06/13/2025

We are back in stock of baby quail l9oking for new homes. Check comments.

06/08/2025

Just wanted to drop in and say Hello!!!

06/08/2025

My go to for brain fog and a pick me up.

04/12/2025

Flash sale ends Tuesday!!!

04/07/2025

Some cute spring pics from the last couple days. My why for wanting to be healthy. I l9ve life, adventure, and seeing God's beauty in things. I am so excited for my New adventure of being a life coach. Helping people reach their goals and move forward with confidence.

04/03/2025