Fit at Fifty

Fit at Fifty A page to share ideas about getting fit and staying fit a fifty and beyond.

Got in a modified Murph workout this morning. 💪🏻🇺🇸👏🏻
05/26/2025

Got in a modified Murph workout this morning. 💪🏻🇺🇸👏🏻

Advantage to working out at home: gym never closes!
01/24/2025

Advantage to working out at home: gym never closes!

I started this page when I turned 50, which was almost 2 years ago now. The last year and a half has been rough; perimen...
01/01/2025

I started this page when I turned 50, which was almost 2 years ago now. The last year and a half has been rough; perimenopause has got to be as tough a season of life as the teenage years. 🤦🏻‍♀️ I’m a “fixer” and my nature is to figure out why a problem is happening and then how to fix it. This has humbled me. I’ve learned to not only accept change, but to accept that it is CONSTANTLY changing!! I hope the coming year brings me more answers and peace. 🙌🏻😊

Completed the Murph workout today. I may not be able to move tomorrow but I got it done!
05/27/2024

Completed the Murph workout today. I may not be able to move tomorrow but I got it done!

04/20/2024

It’s been a while since I’ve posted. Let’s talk perimenopause. It’s trying to kick my a$$, but I’m not letting it get the best of me. I’m trying to roll with it and remind myself that this too shall pass. It’s only a season of my life.

Banana oatmeal bites. Yummy!
01/30/2024

Banana oatmeal bites. Yummy!

A couple of my meals from the weekend. Yogurt with banana and pecans with a slice of homemade bread for breakfast. Orang...
01/29/2024

A couple of my meals from the weekend. Yogurt with banana and pecans with a slice of homemade bread for breakfast. Orange chicken with ground chicken, broccoli and peppers over riced cauliflower for dinner.

…..and we wonder why obesity is at an all time high???
09/15/2023

…..and we wonder why obesity is at an all time high???


I modified taco Tuesday and had a taco bowl. Taco meat (lean ground beef) and a little Mexican blend cheese, topped with...
08/05/2023

I modified taco Tuesday and had a taco bowl. Taco meat (lean ground beef) and a little Mexican blend cheese, topped with kale and avocado lime ranch dressing.

Mixed berry smoothie bowl. Frozen mixed berries (blackberries, blueberries, raspberries), protein powder, almond milk. A...
08/05/2023

Mixed berry smoothie bowl. Frozen mixed berries (blackberries, blueberries, raspberries), protein powder, almond milk. A little flaxseed meal and granola on top! So yummy!

Workout done, smoothie made, now to relax the rest of the day! Happy Fourth of July! 🇺🇸🇺🇸
07/04/2023

Workout done, smoothie made, now to relax the rest of the day!
Happy Fourth of July! 🇺🇸🇺🇸

I completely changed my life over seven years ago. Joined a new gym, changed my eating habits and my mindset. I was 42. ...
03/02/2023

I completely changed my life over seven years ago. Joined a new gym, changed my eating habits and my mindset. I was 42. I’m turning 50 next month and I’m overwhelmed at how much my body has changed in the last year and a half. Perimenopause has set me back, but I’m not letting it win! I’ve had to change my lifestyle AGAIN to battle these changes. Completely changing my workouts has thrown me for a loop mentally, but I’m settling in. More than anything, I’ve come to realize that life is CONSTANT change. Embrace it!

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