O2 Performance & Recovery

09/06/2025

Here are some quick tips on nasal breathing for marathon training:

Benefits of Nasal Breathing:

**Improved Oxygen Efficiency**: Nasal breathing optimizes oxygen uptake and carbon dioxide elimination.
**Enhanced Endurance**: It can increase stamina by improving lung capacity and reducing fatigue.
**Better Recovery**: Promotes relaxation and aids in quicker recovery during and after runs.

09/04/2025

Be careful when you are eating shrimp!

Frozen shrimp imported from PT. Bahari Makmur Sejati is in violation of the Federal FD&C Act. Additional recalls have been added. FDA’s investigation is ongoing

09/03/2025

Client Testimonial!
After struggling with long COVID symptoms for a few years, Joe found that he was unable to run due to exercise-induced asthma, which made staying active even more difficult. Upon starting Intermittent Hypoxia-Hyperoxic Training (IHHT) sessions, he began to notice significant improvements. The sessions not only alleviated his breathing difficulties but also boosted his overall energy levels. Now, he is thrilled to share that he is back to running and feeling better than he has in a long time. IHHT has truly helped him get back on track and to enjoy the activities he did before COVID.

09/02/2025

A month ago, during our monthly educational session on insulin resistance, one of the attendees felt inspired to reduce her sugar intake after realizing its impact on her health. She cleaned out her pantry and started monitoring her diet. When I saw her recently, she looked slimmer with less facial swelling. She confirmed she had lost weight and now has more energy and less inflammation. This transformation highlights the purpose of our monthly sessions:
to Empower and Inspire everyone to take charge of their health.
link to our education session is in comments.

09/01/2025

Happy Labor Day! Wishing you a day of relaxation and appreciation for all the hard work you do! May this day remind you of the value of your contributions and the importance of taking time to recharge. Enjoy the well-deserved break and celebrate the spirit of teamwork and dedication!

08/27/2025

Did you know that aging has to do more about cellular health than a person's age? It's all about how our cells function and thrive! 🧬✨

IHHT Promotes the elimination of damaged mitochondria and replaces them with healthier/stronger ones. This slows down age related decline in cellular energy ...

08/23/2025

Transform Your Wellness: Join Our Educational Session on PEMF and IHHT!** Are you ready to discover revolutionary technologies that enhance your overall wellness at the cellular level? Join us for an insightful educational session where we’ll dive into the remarkable benefits of Pulsed Electromagnetic Field (PEMF) therapy and Intermittent Hypoxic Hypoxia Training (IHHT).
Please RSVP due to limited seating .

08/21/2025

You’re invited to our 4th educational session on Tuesday, August 26! Please RSVP as seating is limited. We'll be diving into the details of IHHT and PEMF, exploring their benefits and the science behind them. Don’t miss out!
RSVP to 404-759-6604 or email info@o2pandr.com

08/19/2025

You are invited to this FREE event.. to join us in raising awareness about mental health and well-being in our community.

08/18/2025

Attention High School Athletes!** 🌟 After a tough practice or an intense football game, your body deserves the best care! 🏈💪 Join us at **02 Performance to Recovery** for our special **Mini Recovery Sessions** designed just for you! Whether you're dealing with soreness or recovering from an injury, our expert team is here to help you bounce back stronger. ✅ Benefits of our Mini Sessions: -
Accelerate Recovery
Reduce inflammation
Improve Blood Flow
Targeted recovery techniques - Improve performance and reduced risk of injury.
Overall, IHHT can be a valuable tool for athletes looking to optimize their recovery and improve overall performance.
For more information text 404-759-6604

08/03/2025

IHHT enhances cellular health through improved mitochondrial function, recovery, and stress resistance, contributing to better physical performance and overall well-being.

07/29/2025

This 12 week old pup is looking for her forever home. She is vaccinated. Please contact animalcongr@spaldingclunty.com