O2 Performance & Recovery

10/17/2025

We have been working with Coach Mark Richt for a couple of month. If you feel led to give and are able to give a donation to Parkinson's and Chron's research, he would appreciate it!

10/14/2025

You're invited to an educational session on "Insulin Resistance and Enhancing Endurance and Strength as You Age."

Date: 10/28/25
Time: 5:30-6:30
Location: 182 Ben Burton Cr. Bldg 100 Bogart, Ga 30622

As we age, understanding how our bodies respond to insulin and the importance of maintaining endurance and strength becomes crucial. This session will cover:

* The science behind insulin resistance
* Practical strategies to improve insulin sensitivity
* Effective exercises and nutritional tips to enhance endurance and strength
* A Q&A session with experts in the field

Whether you're looking to optimize your health or are simply curious about the effects of aging on our bodies, this session is for you.

10/14/2025

10/11/2025

What a great video on Coach Richt at UGA

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/10/2025

Good luck to all the runners Sunday! Stop by our booth and check us out at the AthHalf tomorrow from 12-6pm and sign up for a complimentary recovery session

10/07/2025

Our own David Chamblee, discussing the benefits of nasal breathing during our last educational session. Our next educational session will be on 10/28 5:30-6:30pm.

Nasal Breathing: Wellness & Performance Benefits
1. Improved Oxygen Efficiency
Nasal breathing slows respiration, allowing for better oxygen exchange.

Enhances VO₂ max and endurance during training.

2. Activates the Parasympathetic Nervous System
Triggers a “rest and digest” state, helping:

Lower heart rate

Reduce cortisol (stress hormone)

Promote faster recovery post-workout

3. Enhances Sleep Quality
Reduces snoring and sleep apnea.

Better sleep = better hormonal balance, muscle repair, and energy levels.

10/03/2025

#1 Getting ready for KENTUCKY! lets go!

10/01/2025

Honored to be the first to bring IHHT technology to Coach Mark Richt. What a great man with an even greater heart!

09/28/2025

You're Invited to a Free Educational Hour!
Join us for an informative session where we'll explore thyroid health through two insightful books:📚 Hashimoto's Protocol by Isabella Wentz AND📚 The Root Cause
In-Depth Discussions: Learn about Hashimoto's thyroiditis and other thyroid conditions.
Actionable Insights: Discover practical steps you can take to improve your thyroid health.
Community Support: Connect with others who share similar experiences and challenges.

Who Should Attend:

Anyone dealing with thyroid issues (hypothyroidism, hyperthyroidism, Hashimoto's)
Friends and family members of those affected
Anyone interested in learning more about thyroid health

09/26/2025

An empty-lung breath hold of around 25 seconds or more generally indicates good respiratory health, with an 89% chance of being healthy.

09/22/2025

Did you know that training at high altitudes offers various health benefits such as:
✅Increased Red Blood Cell Production
✅Improved Aerobic Capacity
✅VO2 Max Boost
✅Weight Loss
✅Improved Recovery
✅Potential Immune System Boost