Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

02/05/2026

Let’s talk about this for a minute relating to fitness. I have been following a meal plan and working out everyday and it is working. If you are ready to start working on your healthiest self, I am here for you!

02/04/2026

Do you ever just have to lay on the floor and muster up the motivation to work out? Muster up ⬆️ you’ve got this 🙌🏻

And just like that it’s February! Where are my February birthdays 🎉
02/02/2026

And just like that it’s February! Where are my February birthdays 🎉

ATHENS I am here for you!
02/02/2026

ATHENS I am here for you!

S is for Squat , never underestimate the importance of squats, for real 🙌🏻 and proper form is crucial. S is also for Sta...
02/01/2026

S is for Squat , never underestimate the importance of squats, for real 🙌🏻 and proper form is crucial. S is also for Start, so what are you waiting for? Let’s get started on your fitness journey.

Hit the stair stepping today 🙌🏻
02/01/2026

Hit the stair stepping today 🙌🏻

Let me start with this sequence. I found this a few years ago and it is very helpful. Then I’ll get my workout in 🙌🏻 als...
01/31/2026

Let me start with this sequence. I found this a few years ago and it is very helpful. Then I’ll get my workout in 🙌🏻 also, did you know that during your cycle helps combat pms?

01/31/2026

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Athens, TN
37303

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