Healthy Lifestyle Ways

09/08/2021

Live healthy...Be happy!

09/08/2021

Quiet the mind and listen..

01/14/2021

What is a Whole Grain?

Whole grains contain three parts: the bran, the germ and the endosperm (refined grains only contain the endosperm). The bran and germ help keep your body healthy, your skin glowing and your hair shiny. Including whole grains as part of a healthy diet can help reduce the risk for heart disease, diabetes and some cancers.

01/14/2021

Building muscle on a vegetarian diet?

Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, other legumes (beans and lentils), grains, nuts and seeds can provide adequate protein for athletes without the use of special foods or supplements.

01/14/2021

I love slow cookers!🥰😋
Slow cookers cook food while you do other things. Slow cooker recipes will specify the heat level (typically low or high) and how many hours to cook the food. Busy parents love the "set it and forget it" convenience that slow cookers bring!

01/14/2021

What are functional foods?

Functional foods cover a variety of foods. Minimally processed whole foods along with fortified, enriched or enhanced foods, can all whole foods along with fortified, or enhanced foods, can all be functional foods. Generally these foods nave a potentially beneficial effect on health when consumed on a regular basis and at certain levels.

01/06/2021