Updawg Yoga

06/29/2025

New Yoga Practice Video for those that are short on time and want more energy.

10 Minute Vinyasa Flow Yoga Workout for Hips and Hamstrings

This lower-body focused class will help you feel more flexible and comfortable in your body.

It moves fast, so feel free to slow it down and hold each yoga pose for 5-8 slow, deep breaths.

Watch and subscribe here https://youtu.be/8v89KDt7WMg?si=MfyC_e1VcXixfPbI

Have a great day everyone!

In this video, you’ll learn a yoga class for total-boding toning and mind-body connection featuring breathe-to-movement, fast-flowing Sun Salutations, hamstr...

06/17/2025

Bhakti Yoga = Love God, love your body, love your neighbors.

Credit from the newsletter

06/06/2025

New Yoga Practice on the Updawg Yoga YouTube channel

Featuring a Standing Twist, Half Pigeon Pose (my fav) and Wild Thing.

Watch and Subscribe here https://youtu.be/fR2TVUFbE5E?si=oK_PxZRCLC1lZrGD

Have a great day everyone!

In this video, you’ll learn a vinyasa yoga flow sequence for improving your flexibility.Use this as a guide and modify to your needs.Thank you for sharing an...

06/04/2025

I made a list

Thanks

New video on my YouTube channel this Friday

01/04/2025

New class on the Updawg Yoga YouTube channel

Yoga Practice for Flexibility

I’m still teaching in-person at Corepower Yoga North Druid Hills & Buckhead studios.

From December 22 - January 3, I taught 281 students and 3 special students on Zoom.

Is it your year to finally join me for a yoga practice?

Let me know and have a great year everyone!

01/04/2025

New yoga practice for you on the Updawg Yoga YouTube channel

Yoga Practice for Flexibility

This 15 minute video will open your hips and back and help you feel good in your body.

Watch and subscribe here

In this video, you’ll learn a yoga routine featuring Sun Salutations, Lunges, and Backbends for improving flexibility in your hips and spine.Use this video a...

12/16/2024

New Yoga Video! 🥳🎉

Today’s was too long for a Reel. So, I added it to my Updawg Yoga YouTube channel.

This four minute video will stretch out your muscles and help you feel good in your body.

Have a great day everyone!

Watch and subscribe here

In this video, you’ll learn a short yoga routine for stretching out your body in a short period of time. Use this sequence as a guide and modify to your need...

09/30/2024

New Yoga Practice on the Updawg Yoga YouTube channel

Watch and subscribe here https://www.youtube.com/live/jp0rHFHflIU?si=jc1oot_C8RJqY7cT

Get ready for the week with yoga ❤️

This is a simple, 20 minute practice for beginners and those loving movement and stillness.

09/18/2024

Here’s a livestream Yoga class from this morning.

You’ll learn a few tips on practicing yoga like how to breathe during practice and to always listen to your body, as well as 3-5 of Lower Back Stretches to help you feel your best.

Watch and subscribe here https://www.youtube.com/live/K6fCzewUweE?si=vhDuoV_4pyAiT3lb

Have a great day everyone!

Yoga for Back Pain - use this as a guide and modify to your needs.Previous back stretches video I mentioned: Gentle Low Back Release with a Yoga Block https:...

09/05/2024

New Video on YouTube

Sun Salutations are the first routine you’ll memorize in yoga teacher training.

Here’s a follow along practice for open hips and an open heart.

Watch here https://youtu.be/oRmZwNuR1Hc?si=y34_5y3UkiV7j3Xf

Enjoy!

In this video, you’ll learn how to perform Sun Salutations to warm up your body for a workout or as a practice by itself.Use this as a guide and modify to yo...

08/28/2024

New yoga video!

This 15 minute yoga session is perfect for beginners and will help move your body and lean into your breath for relaxation.

Watch and subscribe here https://youtu.be/sY9FQVBYHhY?si=MiscEUxQ6z2hJmTb

Have a great day everyone ❤️

08/19/2024

Hey friends!

Here’s a new yoga video for beginners you are going to love…

Morning Refresh Yoga Stretch & Flow

Wake up or re-energize your body with awesome yoga poses like King Cobra (shown in the picture), Dolphin Pose (a juicy should stretch), Half Pigeon Pose (stretches your hips and legs), and lots more!

Watch and subscribe here https://youtu.be/TiqBjdgSpy8?si=CZi2shkKkRLQC-QZ

Have a great day everyone!

Love, Em

In this video, you’ll learn a refreshing yoga practice for beginners that will stretch your body and quiet your mind.Use this as a guide and modify to your n...