Updawg Yoga

10/22/2025

Have you tried Triangle Pose yet? It’s a great way to stretch your legs and spine. Hold Triangle Pose for 5 slow, deep breaths and repeat on the other leg. For those of you that have already mastered Triangle Pose, Bound Triangle Pose is for you! Let me know your favorite yoga poses in the comments. Have a great day! Follow this page for more weekly yoga challenges. Subscribe to Updawg Yoga on YouTube for classes.

10/14/2025

Did you know that Headstand is considered the king of all the yoga poses! 👑 Let me know why you thinks it’s special in the comments. It’s not the easiest yoga pose, but you get better the more you practice! This is a mini tutorial of an under eight-minute yoga practice posted on the Updawg Yoga YouTube channel. In that video, you’ll practice Eagle crunches and Planks to get your abdominal core strong and ready for more yoga. You’ll also learn slow, deep breathing to help you relax and feel good in your body. Modify this tutorial to your needs. Follow and subscribe for more yoga weekly challenges. Have a great day!

10/12/2025

New Yoga Practice Tutorial on the Updawg Yoga YouTube channel

Stretch out your hips, shoulders, and abdomen for feeling good in your body and one day learning Headstand!

Watch and subscribe here https://youtu.be/HfrOgdW83oI?si=H4sAtOvnRLrAszwl

Look for a shorter Reel tutorial on just Headstand later this week.

Have a great day everyone!

In this video, you’ll learn a yoga sequence to warm up your body and how to prepare for Headstand.Use this as a guide and modify to your needs.Thank you for ...

08/18/2025

New Slow Flow video on the Updawg Yoga YouTube channel for all levels.

Gentle stretches combined strengthening Sun Salutations.

Relax and enjoy!

Watch and subscribe here

08/14/2025

It’s my ten year anniversary of teaching yoga at CorePower Yoga n Atlanta, Georgia 😍

I cannot even begin to tell you how much I love this place.

A sacred place for Hot Power Vinyasa Yoga, lifestyle transformation, and community.

God is doing great things here.

06/29/2025

New Yoga Practice Video for those that are short on time and want more energy.

10 Minute Vinyasa Flow Yoga Workout for Hips and Hamstrings

This lower-body focused class will help you feel more flexible and comfortable in your body.

It moves fast, so feel free to slow it down and hold each yoga pose for 5-8 slow, deep breaths.

Watch and subscribe here https://youtu.be/8v89KDt7WMg?si=MfyC_e1VcXixfPbI

Have a great day everyone!

In this video, you’ll learn a yoga class for total-boding toning and mind-body connection featuring breathe-to-movement, fast-flowing Sun Salutations, hamstr...

06/17/2025

Bhakti Yoga = Love God, love your body, love your neighbors.

Credit from the newsletter

06/06/2025

New Yoga Practice on the Updawg Yoga YouTube channel

Featuring a Standing Twist, Half Pigeon Pose (my fav) and Wild Thing.

Watch and Subscribe here https://youtu.be/fR2TVUFbE5E?si=oK_PxZRCLC1lZrGD

Have a great day everyone!

In this video, you’ll learn a vinyasa yoga flow sequence for improving your flexibility.Use this as a guide and modify to your needs.Thank you for sharing an...

06/04/2025

I made a list

Thanks

New video on my YouTube channel this Friday

01/04/2025

New class on the Updawg Yoga YouTube channel

Yoga Practice for Flexibility

I’m still teaching in-person at Corepower Yoga North Druid Hills & Buckhead studios.

From December 22 - January 3, I taught 281 students and 3 special students on Zoom.

Is it your year to finally join me for a yoga practice?

Let me know and have a great year everyone!

01/04/2025

New yoga practice for you on the Updawg Yoga YouTube channel

Yoga Practice for Flexibility

This 15 minute video will open your hips and back and help you feel good in your body.

Watch and subscribe here

In this video, you’ll learn a yoga routine featuring Sun Salutations, Lunges, and Backbends for improving flexibility in your hips and spine.Use this video a...

12/16/2024

New Yoga Video! 🥳🎉

Today’s was too long for a Reel. So, I added it to my Updawg Yoga YouTube channel.

This four minute video will stretch out your muscles and help you feel good in your body.

Have a great day everyone!

Watch and subscribe here

In this video, you’ll learn a short yoga routine for stretching out your body in a short period of time. Use this sequence as a guide and modify to your need...