Sap’s

10/17/2022

90% ………

Stop playing victim to:
•“i can’t leave”
•“it just runs in my family”
•“i can’t lose the weight”
•“it’s too hard”
•“i have no choice”
•“i don’t know what to do or how”
•“i don’t have the time”

We have to be open to the change that’s right in front of us! Believe it and you can achieve it..trust me😊

10/12/2022

It starts in the mind and gut…align them ✨

09/17/2022

What is Mindful Breathing??? Did You Know……? Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Start being mindful of your breathing today. 1...2...3. Let us know how it went and leave a comment.

What is Mindful Breathing??? Did You Know……? Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its…

08/10/2022

10/15 Back & Core Day ‼️✅



Even on the days you don’t feel like it 💪🏾🫡

07/20/2022

Setting Goals Goal-setting is the process of taking active steps to achieve your desired outcome. Therefore, setting goals means that a person has committed thought, emotion, and behavior towards attaining the goal. Remember, SMART goals are the keys to success. Set Specific Goals (simple, sensible, significant). Your goal must be clear and well defined....

Setting Goals Goal-setting is the process of taking active steps to achieve your desired outcome. Therefore, setting goals means that a person has committed thought, emotion, and behavior towa…