07/16/2022
🚨LONG INFORMATIONAL POST🚨
includes
72 :
(bones)- enables our 🩸 blood to clot, muscles 💪🏾 to contract, and ♥️ heart to beat
- required for energy production *signs of deficiency: loss of appetite, nausea🤢, vomiting, fatigue, and weakness!
- controls heartbeat and breathing 🫁
10 :
- vital in wound healing, immune function
*signs of deficiency: fatigue, malaise, inflammation of the gums, bleeding gums, and 🦷 loosening or lose of teeth
WHO’S At risks
< 🚬smokers...have lower plasma and vitamin c levels
< infants fed evaporated or boiled milk 🥛
< people with limited food variety
- involved in function, vision 👁, reproduction 👶🏾 and cellular communication
*signs of deficiency: typically begins during infancy, night blindness
VITAMIN A DEFICIENCY IS ONE OF THE TOP CAUSES OF PREVENTABLE BLINDNESS IN CHILDREN
Vitamin D- without vitamin D, bones can become thin, brittle, or misshapen
+ Calcium helps protect older adults from 🦴 .
*signs of : milk allergy or lactose intolerance and a ovo-vegetarian or 🥗vegan diet, people that are obese ( of 30+)
Prolonged exclusive breastfeeding without vitamin D supplementation can cause in infants
- required for proper red blood 🩸 cell formatting, neurological function, and DNA synthesis
*signs of deficiency: numbness in hands or feet, anemia, fatigue, , constipation, loss of appetite, and loss.
22 : orange, grapefruit, strawberry, broccoli, pineapple, apple, raspberry
19
13 greens: barley greens, buckwheat, wheatgrass, chlorella appetite
12 : Aloe cera, corn silk, ginseng
http://ow.ly/gCEz50JX7Gv
