Train With Nakia

Train With Nakia Certified Strength Coach| Speed & Performance Coach| Post Rehab. ꜱᴛʀᴇɴɢᴛʜᴇɴ ʏᴏᴜʀ ʙᴏᴅʏ. ᴇᴍᴘᴏᴡᴇʀ ʏᴏᴜʀ ꜰᴀɪᴛʜ †

F O U - WHAT IT DO?!I don’t usually do this but I’m doing it with the people I love stay pushing me out of my comfort zo...
07/30/2024

F O U - WHAT IT DO?!

I don’t usually do this but I’m doing it with the people I love

stay pushing me out of my comfort zone. I love y’all boyz fr 🖤💛

📸 :
📍 :

I approached this year with a fresh perspective and open mind😉Andddd now I’m witnessing all the pieces falling into plac...
06/29/2024

I approached this year with a fresh perspective and open mind😉

Andddd now I’m witnessing all the pieces falling into place and watching God orchestrate everything just as He always does!

Thankful for my tribe!

Next Up➡️ FOU BRUNCH BOOTCAMP! EARLY TICKETS ARE ALREADY SOLD OUT!

You Comin? Cuz I’m In Dat Bihhhhh

✨ I’ve got some major tea on this lovely Monday!👇🏾The Core Rebuild Challenge is officially dropping on July 1st! 💅🔥It’s ...
06/24/2024

✨ I’ve got some major tea on this lovely Monday!👇🏾

The Core Rebuild Challenge is officially dropping on July 1st! 💅🔥

It’s time to get that core strong and snatched. Whether you’re a new or busy mama or you’re just tryna rebuild and level up, this challenge is what you need.

Let’s rebuild together!

🌿What To Expect :
- Daily workouts/to keep you slayin’ 10-30 Mins Max
- Real Pro Tips to Rebuild Your Core & Pelvic Floor
- All the love from your community
- Hella motivation to keep you glowin’

Don’t miss out—mark your calendars and let’s get this glow-up!

🗓️ Start Date: July 1st 🗓️

Who’s ready to slay? 🙌🏾 Comment “REBUILD” if you’re in! Or hit the link in bio 🔗

𝐋𝐞𝐭’𝐬 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐧𝐨𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐫𝐞 𝐦𝐮𝐭𝐮𝐚𝐥𝐥𝐲 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐬𝐡𝐨𝐰 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐝𝐨 𝐛𝐨...
05/31/2024

𝐋𝐞𝐭’𝐬 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐧𝐨𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐫𝐞 𝐦𝐮𝐭𝐮𝐚𝐥𝐥𝐲 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐚𝐧𝐝 𝐬𝐡𝐨𝐰 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐝𝐨 𝐛𝐨𝐭𝐡, 𝐨𝐧𝐞 rep 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞!

Together, we can celebrate our bodies, our strength, and the amazing journey of motherhood.

Here’s to loving our new bodies and working on them - let’s do this, mamas! 💖

THIS SHOULD BE THE LEAST OF YOUR WORRIES!I know the pressure to ‘snap back’ is real, but please remember that your body ...
05/20/2024

THIS SHOULD BE THE LEAST OF YOUR WORRIES!

I know the pressure to ‘snap back’ is real, but please remember that your body just performed a miraculous feat.

Take this time to focus on healing and recovering, both physically and mentally.

Your well-being and self-care should be top priorities right now.

The snap back can wait, but your health and happiness cannot.

You are strong, beautiful, and deserving of all the love and support as you navigate this new chapter.

💕 Let’s prioritize self-love and healing together!
”

God’s plan for your life is not meant to be understood or approved by everyone else. He will bring the right people into...
04/10/2024

God’s plan for your life is not meant to be understood or approved by everyone else.

He will bring the right people into your life to fulfill His purpose. These people may be mentors, friends, or even strangers who play a significant role in your journey.

God knows who you need and when you need them. So, have faith and be open to the connections and relationships that come your way.

I Needed You 🫶🏾

🔥 HOUSTON I am back at the one and only Ebony Fit Weekend Health and Wellness Conference! 🎤 Join me as we dive into al...
02/27/2024

🔥 HOUSTON I am back at the one and only Ebony Fit Weekend Health and Wellness Conference!

🎤 Join me as we dive into all things fitness, branding, marketing and self-care.

Get ready to be inspired, motivated, and empowered to jumpstart or reignite your fitness business!

Let’s get LIT and elevate the health and wellness game together! 🙌🏾💪🏾

WHEN👉🏾 APR 5th 9AM-3PM

🙌🏽🔥

GM Yall! Just want to say hey and drop a quick recap✨I trust that my content has been incredibly helpful and effortlessl...
01/10/2024

GM Yall! Just want to say hey and drop a quick recap✨

I trust that my content has been incredibly helpful and effortlessly integrated into your training routine, empowering you to achieve your goals with strength,restoration and determination.

Allow me to share a little more about the ways you can work with me in 2024!

Sending you all an abundance of love and appreciation. 🧡

Address

Atlanta, GA

Opening Hours

Tuesday 5am - 9am
Wednesday 5am - 9am
Thursday 5am - 9am
Friday 5am - 9am

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+14706351517

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