The Empress Fit Journey

The Empress Fit Journey Wellness Entrepreneur - Weightloss Journey - Inspiring & Helping Others transform their Life - Bette

Monday is a state of mind. Put on your positive pants and get stuff done! 🙌🏽🚴🏽‍♀️🔥💙🤗
05/24/2022

Monday is a state of mind. Put on your positive pants and get stuff done! 🙌🏽🚴🏽‍♀️🔥💙🤗

Happy Motivational Monday! Trust the Process! I don’t look like what I’ve been through! Make this year one of the best y...
05/23/2022

Happy Motivational Monday!
Trust the Process! I don’t look like what I’ve been through! Make this year one of the best years of your life. I took chances and bet on myself. Always bet on you! ⭐️
I’m down 10 dress sizes and full of Confidence!
Ask me How?

Happy Saturday!! ALWAYS BET on YOURSELF! If you don’t….who will? I’ll be my best version of me everyday!!! Bet!
04/09/2022

Happy Saturday!! ALWAYS BET on YOURSELF! If you don’t….who will?

I’ll be my best version of me everyday!!! Bet!

04/09/2022

Happy Saturday!! When I tell y’all we had a blast today! I showed her our warmup!! One thing we miss is working out together!! We have always been push partnas!!!
So much Fun! I promise y’all find something you enjoy and just keep practicing! Nic and I would meet at the gym and I was so inspired by her energy!! Nic and her husband, Eric never gave up on me y’all no matter how much I complained!! I thought people who worked out tortured themselves for no reason! Now I realize the mental toughness to endure is a mindset that how you do anything is how you do everything!! Just keep showing up for yourself , give it all you got and enjoy the journey! Need a Push Partna? Come Join the Dirty Shock Squad Virtual Spin Team with and Ride Dirty!! Our Amazing Spin Coach Risse will help you build your mental toughness and endurance! This ain’t peloton!!
www.shockedbyrisse.com and grab a Push Partna! 🙌🏽🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🔥🔥🔥

We can't pour from an empty cup! Self care is a must! I always look forward to having the opportunity to put a little Lo...
04/09/2022

We can't pour from an empty cup! Self care is a must!
I always look forward to having the opportunity to put a little Love back into myself and you should too! Do something for yourself that makes you happy! Self care goes a long way! What is your self care routine? 🤗💁🏽‍♀️💆🏽‍♀️💇🏽‍♀️
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Thanks Char ❤️🙌🏽
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✨Do What You Love, Love What You Do!You may not be perfect (you don’t have to be, no one’s expecting you to) but continu...
04/09/2022

✨Do What You Love, Love What You Do!
You may not be perfect (you don’t have to be, no one’s expecting you to) but continuously strive to keep a tenacious spirit and be willing to absorb the knowledge, execute, then apply it! Lead with a growth mindset in all that you do.

Become emotionally and spiritually strong!!Lift your spiritual weights!! I’m stronger because I had to be. I’m smarter b...
04/04/2022

Become emotionally and spiritually strong!!
Lift your spiritual weights!! I’m stronger because I had to be. I’m smarter because of mistakes. I’m happier because of the sadness I’ve known. And now wiser because I have learned. Do your mental exercises!! 🙌🏽💪🏽❤️🤗🔥🔥🔥

03/30/2022

The First step is to Believe you Can and you Will!!
Join our Get Lean for Spring 21 Day Body Transformation Challenge that starts April 4th and create a happier and healthier future for yourself!
Look at our Team RESULTS!! Register today!! Link in Bio or Message me to get started!!

The First step is to Believe you Can and you Will!! Hey y’all I’m 70 pounds down and 10 dress sizes!! It started with me...
03/30/2022

The First step is to Believe you Can and you Will!!
Hey y’all I’m 70 pounds down and 10 dress sizes!! It started with me saying YES to a 21 day challenge and now YOU have the opportunity to do the same. This is possible. Join my Get Lean for Spring 21 Day Body Transformation Challenge that starts April 4th and create a happier and healthier future for yourself!
Look at my Team RESULTS!! Register today!! Link in Bio or DM to get started!!

Happy Transformation Tuesday!! I just want to take a minute to thank myself for believing in me and for pushing myself t...
03/29/2022

Happy Transformation Tuesday!! I just want to take a minute to thank myself for believing in me and for pushing myself to show up for myself everyday and be my best self everyday!!
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Registration is OPEN and I have 5 more slots available for our Get Lean for Spring 21 Day Body Transformation Challenge! DM me NOW or click link in bio to get your Healthy Journey jump started today and start building your daily routine. 🙌🏽😀🔥🔥🔥

How do I stay consistent? Easy I fell in love with the process. I realized that it’s not motivation but the self-discipl...
03/21/2022

How do I stay consistent?

Easy
I fell in love with the process. I realized that it’s not motivation but the self-discipline reciprocating results.
So, my piece of advice : find “why” you want to do it… “How” will automatically find its way to you.🙌🏽🚴🏽‍♀️🔥💪🏽🤗

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