Ifetayo Artwear

Ifetayo Artwear WaistBeads and Wine is a signature experience, hosted by Vena Crichlow of Ifetayo Artwear. Come to W

✨ RETREAT = REST = RESISTANCE ✨Sis, when was the last time you truly rested?Not the kind of rest where you’re still answ...
05/23/2025

✨ RETREAT = REST = RESISTANCE ✨
Sis, when was the last time you truly rested?
Not the kind of rest where you’re still answering texts, checking emails, or planning dinner. I’m talking about real, soul-deep REST — the kind that reminds you who you are outside of all the roles you hold and the people you care for and the things you have to do and I know, the lis goes on. 💫
Join me in Portugal, November 14-20, 2025, for a Grown Ass Mama Tour — a luxury wellness experience designed just for you. We’re talking about 7 days and 6 nights of:
🌊 Breathtaking views
🥂 Curated indulgence
🛏️ Restorative luxury
💃🏾 Connection with other incredible women
🧘🏽‍♀️ No stress, no planning, no decisions — just YOU being cared for.
Because here’s the truth: rest is not a luxury — it’s a radical act of resistance.
Our retreats are expertly curated, beautifully organized, and completely all-inclusive so you can truly let go. No schedules to manage. No responsibilities to juggle. Just space to breathe, reflect, and be poured into.
You need a break. You deserve a break.
And this? This is your sign to take it.
Spots are limited. Register now and give yourself the gift of rest that ripples into every part of your life. Ready to reclaim your rest? Tap the link in my bio or DM me PORTUGAL to learn more today.

Escape to Morocco for a 7-day/6-night luxury wellness experience like no other! Imagine indulging in the magic of Marrak...
08/27/2024

Escape to Morocco for a 7-day/6-night luxury wellness experience like no other!

Imagine indulging in the magic of Marrakesh and the coastal beauty of Essaouira, where every moment is designed to help you release stress, relax deeply, and recharge your soul.

From rejuvenating hammam rituals to serene luxury accommodations, this experience promises to be your ultimate reset.

Book by August 31st to claim your $250 discount and give yourself the gift of pure tranquility.

Don’t wait—your Moroccan escape awaits!

Click the link in my bio to register now!!

One of the things I enjoy doing when I travel, especially solo, is a photo shoot. I can be shy and an ambivert. If you’v...
08/03/2024

One of the things I enjoy doing when I travel, especially solo, is a photo shoot.

I can be shy and an ambivert. If you’ve ever gone out with me, or we’ve even planned to go out, you may have realized this. I will have the best intentions at 9am and by 6pm, I’m at home, reading or relaxing or sleeping. And, if I do go out, I am often ready to leave a couple of hours after I get there. The peopling can be too much for me, sometimes.

So, what does this have to do with a photo shoot? Photo shoots get me out of my comfort zone. They make me show up differently (with some kind of makeup on, a new outfit, posing, smiling A LOT) and this puts me outside of my usual way of being.

This also creates a new neural pathway for me and the creation of new neural pathways is one way that we increase our longevity and mental well-being.

In my life, I have experienced depression at times and photo shoots help me to increase my confidence and to see myself differently. I have also come to realize that I enjoy playing in front of a camera!

These are some images from a photo shoot that I did in Istanbul with a wonderful photographer,

What do you do to move outside of your comfort zone?






This is today’s mood…full of smiles!!!I am smiling because I’m in the throes of planning the upcoming Grown Ass Mama Tou...
01/18/2024

This is today’s mood…full of smiles!!!

I am smiling because I’m in the throes of planning the upcoming Grown Ass Mama Tours. I love this space!!! Travel is my jam and planning and organizing come naturally to me. This is effortless and I LOVE laughing and exploring with my sistas!!!

Oh, and you don’t have to be a biological mama to join a Grown Asa Mama Tour!!! So click the link in my bio to find out more.

Here’s the schedule…
November 14-21, 2024 - Portugal (Lisbon and Porto)

March, 2025 - Morocco@(Fez and Marrakech)

October, 2025 - Spain (Barcelona and Grenada)

November, 2025 - Belize (San Jose and Placencia)

Remember to click the link in my bio to join us on a small group experience with some dope ass women…






Consistency is key, but it’s not always easy. However, the benefits of Pilates far outweigh the difficulties.Pilates has...
12/29/2023

Consistency is key, but it’s not always easy. However, the benefits of Pilates far outweigh the difficulties.

Pilates has helped me through tough times and I appreciate the progress I’ve made in terms of strength and flexibility.

I’m grateful for the ability to move and exercise, and I encourage others to do something that brings them joy.

Make your heart happy!








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