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Wunn Wellness

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United States
Atlanta, GA
Wunn Wellness

I am an ACE certified Personal Trainer ready to help you achieve your fitness goals by empowering & Being on a wellness and movement journey has taught me much.

Here are some of the things I want to share and instill in YOUR life's wellness journey!
-Grace is your friend; if you eat more pizza than you intended to (it happens) get back on tract at the next MEAL, not next month…
-Just because you feel it, doesn’t mean that it is true.
-Your body will respond in positive ways when you fuel it with good whole foods
-Kids will eat healthy food too!
-What we think (allow ourselves to think!) determines how we feel about things, which totally influences our actions! So by changing our thinking patterns (mindset) will do wonders!!
-Movement (exercise) is SO IMPORTANT for so many reasons:
o Better sleep patterns
o Gives us energy
o Burns calories
o Helps body systems be more efficient
o Helps with hormone regulation (insulin, cortisol, etc)
o Stress relief
o It’s preventative care for many diseases/aging issues

These are things that I want to help you understand, accomplish, and experience firsthand!! Together we can work towards a healthier YOU!! YOU are worth it! YOU CAN make changes! YOU CAN change your life! Exercise and body movement can help influence your body and mind in so many ways!

06/13/2023

🥵🥵🥵

11/03/2021

Every day counts, and YOU are worth it!

I know we are moving into a busy time of year, and yes, we all have excuses, but if you are thinking about getting healthy in the new year, why not get started now? Think about how much closer to your wellness goals you'll be if you start NOW instead of 8 weeks from now.

Your health journey is made up of many little decisions you make every day. Let's work on making little changes that will add up to big results. We are after progress, not perfection!

This 8 week Facebook group based Challenge offers you positive encouragement for the journey, increased nutritional intelligence, ways to change your mindset, weekly workouts with videos, and opportunities to workout with like minded women, healthy recipes, and more!! There are even prizes along the way!!

Let's go on this journey together! Join me!

11/01/2021

Challenge starts Nov 4th! Message me for details!

10/29/2021

NEW 8 week challenge starting NOV 4th.
Join me for accountability and support when our health journey can take a back seat--the holiday season! 🎀🎁🌲
This Facebook Group based challenge will give you tips, tools, workouts, and accountability!
You are worth it--don't wait until the New Year to focus on you, start NOW, and think of where you'll already be on January 1!
Message me for detail and registration form!

10/27/2021

Perspective.
A mindset shift.
An excitement to start NOW.
Join me on an 8 week wellness and accountability challenge that will move you towards your goals BEFORE the New Year arrives.
November 4- Dec 30.
$100
Workouts. Accountability. Nutritional intelligence. Tips. Tricks. Healthy recipes.
DM me for details.

09/08/2021

Last Chance to join the 8 week Wellness and Accountability Challenge! It starts TOMORROW!! Message me to join this great opportunity for YOUR health and wellness journey! You are worth it.

A YEAR from now you may wish you had started TODAY.
--Karen Lamb

09/05/2021

So excited about this upcoming 8 week wellness and accountability challenge!

I look forward to helping you on your journey to be the best version of yourself! We will do this with a supportive environment, tips and tricks, and accountability along the way! Come join me!

Message me for details.

08/30/2021

The journey begins on Thursday September 9!!
Join the Wunn Wellness Accountability Challenge!

My personal wellness journey has been a trek for sure. Success. Challenges. Setbacks. Rebounds.

It is my goal as a Personal Trainer and Fitness Nutrition Specialist to help others on their journeys with a fun, supportive environment while improving health, habits, and mindset! That is what the Wellness Accountability Challenge is all about! Message me for details!

08/27/2021

Do you ever wonder how you'll get back in shape? Change habits? Grow in your fitness or wellness journey? START your journey?!
You are not alone!
Stay tuned for details on a great opportunity starting in September. We can do great things together!

05/10/2021

Wanna know how to pick healthier options at the grocery store, even if it has proved to be challenging in the past?

Ever though the stuff you bought at the grocery store was "good for you" just to find out later that it wasn't really? 🥗🥨🥪🌭

Confused by labels and claims on boxes and packages? 🥫🥐📦🏷️ Are your kids going to college and you want them to know how to read labels and make healthy choices when they're on their own?

Book a Grocery Store Shopping Package with me and get the low-down on how to shop YOUR store, interpret the labels and claims, AND make great choices for you! ☑️✅✋🙌

DM me for details and to schedule your experience today!

@ Flowery Branch, Georgia

04/20/2021

Did you know that close to 20% of the blood pumped out of your heart goes to your brain?! 🩸 🧠
Recent brain research is showing that having a healthy heart and normal blood pressure numbers in mid life might be associated with brain volume later in life.
So what I'm doing NOW impacts how I'm going to GET to live later! Help your brain by helping your cardio vascular system!
Exercise increases blood oxygen levels, which provides more nutrition to the brain and the rest of the body! ☑️☑️☑️

Let's get moving!
Exercise guidelines suggest 30 minutes of moderate exercise most days of the week!

How are you moving today?!
⛹️‍♀️🚴🚶‍♀️🏊‍♂️🎾👟🐕‍🦺🏋️

Reach out if you need some ideas or guidance on getting some new workouts together! I'm here for that too!

@ Flowery Branch, Georgia

04/13/2021

Part of is being open and aware of the goodness around us. Having a grateful heart and a thankful attitude can make us happier. And happier people usually make better and healthier choices.
What makes YOU happy?!
🐠🏕️🚴‍♀️🫂👨‍👩‍👧‍👧⛰️🍓🦦

04/07/2021

Got some consistent and Exciting movement in today! We hiked to 3 different waterfalls today! So beautiful in this little corner of the wilderness.
I love that movement is part of my family's lifestyle!

@ Greeter Falls

04/02/2021

Apples come in a variety of colors, sizes, and levels of tart to sweet. I think there is an apple out there for each of us. There are 2500 varieties grown in the USA alone.

Don’t peel your apple; most of the fiber and nutrients are found in the peel!

Apples are fat, cholesterol, and sodium free. An apple has 5 grams of fiber and a variety of vitamins and minerals.

Maybe there is a good reason we say…An apple a day keeps the doctor away.

Try apple nachos! Slice apples thinly and top with melted PB (it goes much farther this way! Or even try reconstituted PB powder.) Then top with chocolate chips or raisins. It’s a great snack with carbs, protein, and some fat.

How do you fix your apples?!

03/26/2021

Kiwifruit.🥝 It’s green. It’s brown. It's fuzzy. And it’s full of little black seeds.

It is actually the edible berry of a vine that grows in China, New Zealand, and Australia. It became popular during WWII, and importation to the US started in the '60s. The fuzzy skin is edible—some eat it and some don’t! A typical kiwi is 83% water and is a great source of vitamin C.

Skin them and slice them, cut them in half and scoop them with a spoon, or just take a bite and eat it like an apple.

🥦🫑🍇🍈🍊🍉🥝

03/23/2021

So excited to bring new skills and knowledge to my business and clients! I recently completed the ACE Fitness Nutrition Specialist program! I learned about what our bodies need to be most efficient and what we can do to fuel it properly! I look forward to helping others on their wellness journey!

03/19/2021

Foodie Friday! 🍋🍋🍋
Learn something new about LEMONS.

Lemons…they have been around for centuries.

The average lemon has three tablespoons of juice in it. Sprinkling lemon juice on other fruits (like apple slices) can keep them from turning brown.

Although we don’t usually think of having lemon sections for a snack, the juice can be a great addition to water to add some flavor.

They are a fantastic source of vitamin C (which prevents scurvy, for all you pirates 🦜🏴‍☠️ out there).
They were such a unique find that kings 👑 gave them as gifts...🎁

How do you use lemons? 🍋🍋🍋

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Atlanta, GA

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+16789399430

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