Renew Reflections, LLC

06/12/2022

Partnering with Therapy is Becoming to educate people on the link between diabetes and mental health.

05/25/2022

So many "high achievers" struggle with this type of anxiety. It is important to seek help to effectively treat this type of anxiety. Ongoing anxiety lead to medical problems such as: headaches, and gastro-intestinal issues or exacerbate medical problems you already have.

Young adults with high-functioning anxiety are often overachievers who struggle with intense stress and feelings of fear and inadequacy.

05/20/2022

Sleep is essential for good mental health. Implementing a healthy sleep routine can assist you in getting better quality sleep.

*No blue lights at least an hour before bed (ex:TV, cell phones, IPad , tablets, laptops)

* Limit caffeine intake and no more caffeine after 2PM.

*If you wake up in the middle of the night, read a book or listen to a meditation. Resist the urge to look at a screen.

Happy Sleeping!

05/13/2022

Setting boundaries can be difficult. It takes practice not to act on your feelings of guilt when you begin to set healthier boundaries with people. Saying no can even be empowering, especially when you check in with yourself and realize you don't have the mental, emotional or even financial resources to agree to someone's request of you.

05/06/2022

May is Mental Awareness month. Take time to check in with yourself. A great way to do that is with a mindfulness walk. This is great way to decrease stress and anxiety because you're focusing on what is going on in the moment, both with yourself and your environment.

04/12/2022

April 11-17 is Black Maternal Health Week and April is National Minority Health Month. Please check out the first of a four week virtual series of Maternal Mental Health sponsored by Melantated Reflections, Inc

04/03/2022

When focusing on your values when looking for a job, you are being proactive in preventing burnout.

Leadership coach Lara Hogan says it's important to ask yourself if the role will help you achieve what you want out of your next opportunity.

03/17/2022

Meet Charter Member: Melanie Anderson, LCSW

01/21/2022

01/11/2022

Do you use positive affirmations? Positive affirmations can be helpful in changing those negative thoughts that fuel anxiety and depression. Leave your favorite below. Let's encourage each other.

01/06/2022

01/01/2022

Meet Melanie Anderson, LCSW. She has over 12 years of experience as a psychotherapist with expertise in working with depression, anxiety, life transitions, workplace stress and trauma. Melanie's down to earth approach creates safe spaces for her clients to make changes necessary to find their voice and live their optimal life.

01/01/2022