My Inside Out Lifestyle

09/22/2025

Happy New Year! L’Shana Tova!

09/19/2025

How’s Your Heart? Check out this Series from Heart Health Month.

Share your videos with friends, family, and the world

09/18/2025

🌍 Over 300 million people live with anxiety.

Most go straight to prescriptions — but research shows natural supports can calm the brain too. 🌿 This isn’t a replacement for medical care, just options worth knowing:

* Green Tea: Smooths brain waves, promotes calm.
* Leafy Greens: “Nature’s chill pill,” helps relax the nervous system.
* Ashwagandha: Shown to reduce stress hormones & anxiety.
* Fatty Fish: Brain anti-inflammatory, linked to better mood.
* Lavender Oil: Clinically tested to ease anxiety without sedation.
* Vitamin B: Fuels serotonin & dopamine for balance.

💡 Anxiety isn’t only about medication. Small, daily supports matter.

That’s why I built a quick Stress Quiz — to help you understand your stress style and how to find calm beyond supplements.

👉 Comment QUIZ and I’ll send it straight to your inbox 💌

(P.S. This is the first step into the deeper work I share in Help in a Hurry — and it’s totally free 💖)

09/17/2025

check in!

Send a message to learn more

09/10/2025

🌱 We are preparing for harvest with the 21-Day Daniel Fast: Soups, Salads & Smoothies!

This guide takes the guesswork out of fasting, with nourishing plant-based recipes and daily Scriptures to keep you encouraged.

No more boredom, no more wondering what to eat—just fresh, Spirit-led nourishment for your body and soul.

Get your copy today and join us on the journey! ⬇️
https://myinsideoutlifestyle.com/coaching-%26-classes/ols/products/21-day-daniel-fast-smoothies-soups--salads

09/09/2025

Thank you to our August Wellness Challenge Facilitators on

Watch the replays here ⬇️

https://youtube.com/playlist?list=PLZ3QhEv23_4176l4tuZD6K0gbL3sfA2te&si=9reOhVmtvQ0Rxswa

09/03/2025

Are you ready to detox, reboot, and renew your life this Fall?

Your body is a divine instrument, created by God with wonder and purpose. When tuned to the right frequency, it plays the most beautiful song of health, balance, energy, and well-being.

30 | 60 |90 day health assessment included plus a digital ebook devotional.

🌼 Tune up your biology
🌸 Balance your hormones
🌺 Boost your metabolism
🌷 Control your cravings

So everything works together in harmony!






https://myinsideoutlifestyle.com/coaching-%26-classes/ols/products/15-day-fall-metabolic-reset

08/29/2025

Replay

08/28/2025

Good Morning! We are now offering gift cards for wellness services!

Give the Gift of Wellness!

https://app.squareup.com/gift/C9JDKP4PSE08M/orderess