Rashon Fuller, Atlanta, GA (2025)

02/24/2024

Here I am, a 16-year-old version of myself, flashing a smile for the camera, but behind it, there's a lingering sense of pain. At this tender age, I had already weathered my fair share of storms.

At just 16 years old, I made a conscious decision to embrace a vegetarian lifestyle, driven by the sickness and loss I had witnessed within my own family. It wasn't an easy choice, but it was one that spoke volumes about my resilience and determination.

Children always seemed to gravitate towards me, perhaps because I saw them for who they truly were—pure, unfiltered souls navigating a complex world.

While my peers indulged in cheesesteaks and fish hoagies, I dedicated myself to studying, attending seminars, and scrutinizing ingredient labels. Saying no to what the crowd deemed acceptable was a constant struggle, but one that I faced head-on.

Looking back, I’m so inspired by this guy. His discipline and sacrifices paved the way for who I am today. And as I continue along this journey, I'm committed to helping others find their healing path as well.

02/17/2024

It was my birthday and I was smiling and posing for a pic. Only problem was I was masking my pain.

You see I had a hernia and I was experiencing a breach of my abdominal wall.

I’m fact if you look close at the pic you will see two things.

1) the grimace under the smile
2)!my hand holding the breach in place.

Ok allow me to share how we got here..
suffering in secret

‘I just wanted to feel normal and do normal things’

About 1 year earlier a mysterious discomfort led to a hernia diagnosis.

Being a fit athlete I was shocked. Surgery seemed the only fix.

A compassionate doctor’s whisper changed everything—she believed in healing ❤️‍🩹 and suggested I avoid the knife. For 2 years, discomfort ruled.

Google offered no hope. It 1 single thing showing someone who healed naturally.

Then, inspired by her words, I became my own MacGyver. A DIY belt, Strategic diet, exercise, and herbs brought 100% healing.

Lesson learned: true healing is always available. Stress is a massive causative factor as is diet for failed health.

Dive deeper into real transformative stories, tips, and the true power of healing in ‘The Wellness Alchemist’ newsletter. 📧✨

Inspire your heart and mind with healing wisdom —Click the 🔗 in my bio and let’s embark on this journey together

02/04/2024

Native to West Africa, this medicinal bioactive plant, part of the cacao bean family, holds incredible healing properties.

It’s to good not to be aware of its benefits

You can find West Africans chewing on it and using it in powerful ceremonies. It’s a spiritual gift with huge honor and respect in Nigeria

It’s used to treat many diseases and issues of the body here are a few

☑️ used to treat Ebola.
☑️ flu.
☑️ use as an poison antidote
☑️ helps with liver problems.
☑️Gastroenteritis and gut issues.
☑️Menstrual cramps
☑️ asthma.
☑️ Helps heal liver problems
☑️ treats gonorrhea.
Used as an aphrodisiac helps create increase blood circulation, and because of its caffeine component stimulates the heart and brain

In the 1800s, it played a key role in the creation of the first soft drink, Coca-Cola, blending its potent essence with cocoa, sugar, and carbonated water.

How to tap into its benefits? Simply chew on the nut or boil it in water after soaking. The taste may be bitter, but the benefits are undeniably sweet. 🌰

09/26/2023

🔄 Ever feel like you’re stuck in a never-ending loop, living the same day over and over? 😫

The rut of routine can make change seem impossible. But here’s the secret: it all starts with your thoughts.

💡 Problem: Repeating thoughts become beliefs.

🌟 Solution: Forge new neural pathways with fresh thoughts, paving the way for new realities.

Here are five practical steps to break free from the cycle and create new neural pathways:

1️⃣ Mindful Awareness: Recognize your recurring thoughts. Awareness is the first step to change.
2️⃣ Challenge Beliefs: Question those beliefs. Are they really true, or are they assumptions?
3️⃣ Positive Affirmations: Replace negative thoughts with positive affirmations. Encourage yourself.
4️⃣ Learning: Expand your horizons. Learning something new can rewire your brain.
5️⃣ Meditation: Practice mindfulness. It’s like a workout for your brain, fostering clarity and new perspectives.
Break the cycle, create new pathways, and watch your life transform!

📣 Share your thoughts on these steps! Which one resonates most with you? Drop a comment below and save this post for your daily dose of inspiration. Let’s spark some change! 🔥💬💾

06/19/2023

Choose Growth: Breaking Free from Emotional Wounds 🔥

Do not underestimate the significance of healing in our lives?

Identifying emotional wounds and unresolved pain is crucial. Look out for these signs:

🚀 Self-hate, self-loathing, discomfort within our bodies.
🚀 Persistent inadequacy in relationships, low self-esteem in any setting.
🚀 Anxiety, depression, erratic behavior, self-sabotage, unhealthy cravings, anger issues, overeating.

These indicators often stem from deep-rooted emotional wounds, not necessarily extreme abuse or neglect.

🔦Negative environments
🔦family dynamics
🔦economic factors
🚀inadequate nutrition can also contribute.

So, why is healing absolutely crucial? Simple: these wounds restrict us, stunting our growth and personal development. They hold us back from reaching our fullest potential.

🔦Embark on a transformative healing journey to become whole once more. It's the path to finding your wings and soaring to your highest truth!

🔗 Join me on the path to healing without hesitation.
🔗 Being broken is a choice only for victims.
🔗✨ Share this post with a friend who needs this valuable insight.

06/06/2023

🌱 The Power of Whole Foods Plant-Based with High Vibrations! 🌱

🌟 Fuel your body, mind, and soul with foods that vibrate at a higher frequency! Here's why eating whole foods plant-based with high vibrations is essential for your well-being:

1️⃣ Amplify Your Energy: High vibration foods provide your body with the vital life force energy it needs to thrive. Feel the difference as you boost your vitality and radiate positive vibes!

2️⃣ Nourish Your Body: Whole foods plant-based choices are packed with essential nutrients, vitamins, and minerals. Feed your body with the goodness it deserves for optimal health.

3️⃣ Enhance Your Consciousness: As you consume high vibration foods, you align yourself with the natural rhythms of the Earth. Experience a heightened sense of awareness and a deeper connection to the world around you.

💫 Ready to elevate your nutrition? Here are some foods with the highest vibrations you can add to your plate:

🥦 1. Broccoli: Bursting with antioxidants, this green powerhouse supports detoxification and vitality.

🍓 2. Blueberries: These tiny delights are packed with antioxidants and are known to boost brain function and promote youthful aging.

🌰 3. Walnuts: Rich in omega-3 fatty acids, walnuts nourish your brain and support overall well-being.

🍠 4. Sweet Potatoes: These vibrant tubers are a great source of fiber, vitamins, and minerals, providing sustained energy and supporting digestive health.

🥑 5. Avocado: Creamy and nutritious, avocados are loaded with healthy fats, fiber, and potassium, benefiting your heart and nourishing your skin.

🥒 6. Cucumbers: Refreshing and hydrating, cucumbers are a wonderful addition to promote healthy digestion and glowing skin.

🍅 7. Tomatoes: Bursting with lycopene, tomatoes support cardiovascular health and offer a delicious way to elevate your meals.

Remember, the food you choose impacts not only your body but also your energy and vibration. Embrace the power of whole foods plant-based with high vibrations and unlock a healthier, more vibrant you! ✨🌱

06/04/2023

Here is how stress is blindsiding you

We often talk about our mental health as if it’s an isolated health issue

Not true our temple is holistic not fragmented

Stress and hypertension are silent killers

Why: because they blindside you

What is stress?
Ans: any situation that we perceive we don’t have the resources to handle

Stress and tension chews up energy

This activates our sympathetic nervous system and plunges us into fight or flight

This is a rapid mobilization of life saving energy

In simple words the body is preparing to fight a bear or run from a lion

The problem is there is no bear or lion just you being blindsided by stress

When your SN system is activated it’s getting glucose quickly into the bloodstream

Also getting the tissue to produce ATP

which means quick bursts of energy

This ZAPS ⚡️ the energy from getting to needed organ systems

incomes crisis

With insufficient ATP in the brain our mood and mental agility suffers

Flooded by too many stress hormones like cortisol and adrenaline bones heart and gut all suffer

So as we can see the body is holistic
“As above so below”

Stress rains down on us physically and emotionally

Ways of reducing stress
🔦breath work

🔦 eat non inflammatory and mucus for forming foods

🔦take walks in nature with fresh air

🔦 unplug from all tech

🔦 spend quality time with love ones

🔦laugh a lot and often

🔦cultivate a healthy growth mindset

What ways do you reduce stress in your life?

Share your tips and strategies in the comments.

If you feel inspired please share

06/03/2023

Going to keep this one short, the pain will make sure

Been a good week but is a tough day.

My Father Robert C. Fuller made his transition Jan 3rd which happens to be my birthday

Today is his birthday June 3rd
He passed at 3pm
Age 75 =3

My son graduated may 30th
(Congratulations young King!)

3 represents cycles of life
Birth Life Death
Mind Body Soul

My father was a true super hero and not an hour passes that I don’t miss him.
I got the Fuller Legacy from here Papi
Today I celebrate you

The memories will hold me down until we meet again Dad😍

05/16/2023

🔥 I’m about to give you the secret to success

Remember this phrase 👇🏾✨👇🏾✨👇🏾

The Power of Burn Rate! 💥

🚀 Picture this: a startup burning through cash at a rapid pace. Now, let's apply the same concept to our personal well-being. Discover the fascinating interplay between your physical, mental, and financial burn rates, and unlock the secrets to holistic transformation.

💰 Just like startups, our finances have a burn rate too. Explore how your income, expenses, and savings impact your financial runway. It's time to take control and achieve financial stability!

🍽️ But wait, I’m just starting to cook👩🏽‍🍳
Calories, the currency of energy for our bodies, also have a burn rate.

💭 And don't forget about your mind! Your mental burn rate directly impacts your cognitive functions and mental well-being. Discover the power of nurturing your mental energy.

🌟 Now, here's the burning question: What's your burn rate? Explore the synergy between wealth, energy, and holistic well-being. In the carousel
👇🏾 💥

Share your thoughts in the comments and let's transform together!

05/13/2023

Life is a journey full of struggles, and it's up to us to make the most of them.

As I reflect on this, I am reminded of the words, "If you did not want to struggle, you should never have come."

These words are strong but they remind us that struggle is ordained for all life by God.

Don’t worry it’s not all doom and gloom.There is good in all things, and we just need to train our minds to focus on the good.

Our attitude determines our altitude. So, let's choose to focus on the good and soar to new heights.

What's one struggle you've overcome recently? Share with me in the comments below.

05/08/2023

All change begins with awareness:

Our soil is the foundation of our food supply, but how are we treating it?

This eye-opening experiment conducted by the Jasper County, Iowa Soil and Water Conservation District highlights the importance of sustainable farming practices and soil conservation. We have a responsibility to protect our soil from harmful tillage and chemical treatments and instead use eco-friendly farming methods to secure a healthy future for ourselves and our planet. This is important for farmers and non farmers as we must work together, so we can make a difference!

05/02/2023

There is little more important in terms of priorities than GROWTH

Growth is what makes our soul light up and shine. Growth improves is as spouses, parents, friends, and business.

Having a growth mindset is essential so make sure you carve out time daily for your elevation. This can be reading, listening to your favorite podcasts or hitting the gym. Choose your violence 😂 explosive growth that is

If you enjoy content like this tap the follow button and let’s build!

05/02/2023

Did you know that according to a recent Mayo Clinic study only 20% of our health is determined by clinical access?

That means the majority of our wellbeing is in our own hands. We are response for our wellbeing indeed

In this carousel, we break down the lifestyle factors that have the biggest impact on our health, from sleep to social connections, and of course diet. It's time to prioritize your health and start living at a higher level

05/01/2023

Unlock Your Deepest Potential with These 22 Cheat Codes 💥🚀

Life is full of contrast but having wisdom makes the path smoother.

If only I knew these wellness and mindset tips at 22!

From gratitude practices to eating to live, these cheat codes will level up your life.

Don't just save this carousel, put them into action and watch your life transform.

Which cheat code resonates with you the most? Share in the comments below and tag a friend who needs to see this! And don't forget to follow for more game-changing insights.

04/29/2023

Today I will be speaking on “the power of our healing journey” ✨🤩✨

We are celebrating the “Clean-Bling” Spring Open House —15 year small business anniversary!

300 City Center pkwy
Fayetteville GA

If your in the area come out and throw it up with a building full of conscience solopreneurs, entrepreneurs and wellness workers!

04/28/2023

Ancestors are clearing paths:
The Fuller Tribe is a part of my who
Both came here and to come

No one can tell me my father is not right here with me, why because I feel him.. I feel my grandparents guiding me in fact I feel ancestor I. Ever met but I carry there blood and DNA

Tag your ride or die or ancestors that’s your deep who in the comments and let them know how much you appreciate them! ✨🙌🏾✨

04/27/2023

"Ready for a trip down memory lane?

“what now is, was created from what was then” ~RA

Join me as I share the top 3 lessons I learned during a 5 day adventure with my wife!

From the power of setting up your lifestyle for success as a plant-based practitioner, to the importance of practicing what you truly believe in and accepting the reality you've manifested -

these lessons are sure to inspire and empower you on your own journey!"
And if they do be kind and share your thoughts with our community and let your fellow Skiwalkers benefit from the high vibrations!

Rashon Fuller

02/24/2024

02/17/2024

02/04/2024

09/26/2023

06/19/2023

06/06/2023

06/04/2023

06/03/2023

05/16/2023

05/13/2023

05/08/2023

05/02/2023

05/02/2023

05/01/2023

04/29/2023

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04/27/2023

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