Myra the Menopause Wellness Coach

07/30/2024

Question of the day: Why is it difficult to lose weight during menopause?

Send a message to learn more

06/15/2024

06/07/2024

👋🏽 Hey, reach out!

04/20/2024

EXCUSES DON'T BURN CALORIES

What are you waiting for? I am Myra the menopause wellness coach. I help women lose two or more clothes sizes and live a scintillating second half through holistic strategies. The only way to do it is to go through it.

*Is it going to be easy?
*Is the transformation going to take place in a short amount of time?
*Are you going to always be in the space to transform?
*Do you feel good enough everyday to do what has to be done?
*Are you okay with staying in the space & place that you are right now?

If you are tired of starting over, stop quitting on yourself!
DM or drop a comment to share your answers to the questions.

04/20/2024

I help women release 30 or more pounds or 2 clothes sizes and gain emotional stamina by using the Wellness Wheel of "Change". I believe in discipline and consistency. You need to be an active participant and remove all excuses to meet YOUR goal. I cannot give you a time frame to meet the expectation but I can provide you with a framework.

I used to say that I help manage menopause symptoms and live a scintillating second half HOWEVER I'm learning that some of you are so attached to those menopause symptoms that it's difficult to get to the scintillating part of your second half. So let's focus on weight management to achieve that desired end.

Discover a transformative journey with me. My program is designed for the differing needs of menopausal women. The comprehensive approach encompasses six pillars of wellness - physical, spiritual, social, emotional, intellectual, and occupational - to guide you through this dynamic phase of your life with strength and vitality.

This journey is one that we're going to take together. Your input, your needs, and your desires for information and services are necessary. Feel free to reach out to me via email or DM for any questions or comments.

Have the day or night that you deserve!

Peace ✌🏽

04/11/2024

Thank you Ellis Rosen

04/02/2024

Caption: Hey MENOPAUSE MAMAS, do you want to get trimmer and happier?

I just started a free Facebook group called Myra’s Menopause Wellness and it’s becoming one of the most valuable free groups online for menopausal women on their fitness journey.

Every week, I share insight on physical, emotional, and intellectual wellness issues that impact our ability to drop the pounds and create a world of happy & healthy to live a scintillating second half.

Anyway, it’s totally free to join if you're menopausal (peri, post, or in the thick of it) looking to get trimmer and/or happier like the rest of our group members.

Drop ME in the comments for a private invite!

See you inside!

04/01/2024

Hey MENOPAUSE MAMAS!! I’m so excited to announce….. 🥳
I can barely hold it in!!!!!! 🤩
When I tell you you’re going to FREAK!! (no pun intended)
But you have to stay tuned… 😉
Turn on post & live notifications so you don’t miss out!!

Just know it’s perfect for menopausal women who want to be trimmer and happier!!

Drop a 🙋🏾‍♀️🙋🏾‍♂️ below if you want to be the first to know when I drop the news this week!

https://www.facebook.com/groups/708750260183467/

Call now to connect with business.

03/23/2024

Do you want to menoPAUSE or menoPLAY? I have a tee for that 😉

Get you some fun tshirts for the summer. More designs are coming soon. ✌🏽

02/24/2024

Live life on purpose.

Wellness is a lifestyle, more than a moment. Take the time to heal and thrive

02/18/2024

Want a cute tee for the season and rep the mature, menopausal mamas 😜