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18/05/2025

🗣️ Let’s be real.
It’s not a mystery how some nurses have time for gym dates, therapy, journaling, or solo brunch.

🙅🏾‍♀️ They’re not luckier. They’re more disciplined.

To my fellow nurses who have escaped work/life balance….tell me👇🏾

⁉️ What’s something you do…
that burned-out nurses think they “don’t have time for”?

👏🏾👏🏾⬇️ Let’s drop the excuses & share the solutions.

17/05/2025

‼️your mental health tip could help 22,000+ nurses….drop your advice below (even if you think it’s small 💜)

05/05/2025

🗓️ 5 days nurses should put on your calendar every week

01/05/2025

I don’t want to be the nurse who’s always running on fumes.

Always tired.
Always stretched.
Always showing up for everyone but myself.

I want to be the nurse who’s well-rested.

The one who’s clocking out and tapping into real peace — journaling, moving my body, taking solo dates, losing track of time in a good book or random hobby that has nothing to do with work.

I want my days off to feel like mine.

I want to be the kind of nurse who has boundaries.

Who prioritizes her joy.
Who’s protecting her peace and her nervous system like it’s sacred — because it is.

Because being a Black woman in healthcare is already a lot. I deserve a life that feels soft, sustainable, and fully mine.

If you feel this in your soul, I got you.

⬇️ comment “blueprint” and I’ll DM you my free guide to help you reclaim 36 hours of self-care every week — yes, even with your schedule.

23/01/2025

✨ my life outside of work [as an L&D nurse in Atlanta] this week:

1. hot yoga 🧘🏾‍♀️
2. solo sushi date (brought my kindle & sat at the bar) 🍣
3. weight lifting w/ bae 💪🏾👩🏾‍❤️‍👨🏾
4. work laundry = only compression socks (my job washes our scrubs 🙌🏾)
5. fruity pebble oat milk latte from ☕️
6. friend date aka yap session w/ my bestie 👯‍♀️
7. brunch 🍽️
8. coffee + kindle at home on my ‘cozy reading beanbag’ from amazon 🤓
9. weekly haul 🛒
10. green smoothie i’ve been obsessed with (lmk if you want the recipe) 🥝

18/04/2024

⬇️ nurse friends, please drop your self-care tips in the comments!

16/04/2024

🗣️ when i say selfish, i simply mean showing up for yourself.

💜 outside of work.

putting on your own oxygen mask, BEFORE helping others 💨

👇🏾 let us know in the comments how you show up for yourself!

23/07/2023

🤷🏾‍♀️ That’s it…that’s the tweet!

28/06/2022

🗣 Let's redefine what being a 'good nurse' means!

*Feel free to share this to your story so other nurses can be inspired! 😁

22/06/2022

👀 Are you a nurse who lives to work? Or works to live?

I am the latter. 💁🏾‍♀️

I remember always being tired, working nights, & dreading my next shift. 😣

I did not have the energy, nor the consistent schedule to truly live life or develop any type of routine.

I was just working and recovering on my off days....going through the motions.

But after leaving the bedside I was able to:

👉🏾 regularly attend therapy
👉🏾 develop a consistent workout routine
👉🏾 consistently get at least 7-8 hours of sleep every night
👉🏾 attend ALL of my friend's events
👉🏾 celebrate EVERY holiday with my family
👉🏾 get a remote job
👉🏾 increase my income
👉🏾 start a business

I mean seriously, the list just goes on....and on 😍

So if you are looking for a sign to start living a little more, and make some healthy career changes...

❗THIS IS IT ❗

👆🏾Make sure to follow if you want to be motivated towards a healthy nursing career!

14/06/2022

🤯 With nurses having TWICE the rate of depression compared to other healthcare workers, I hope you feel SUPER unashamed about going to therapy, sis.

You take your car for regular maintenance.

You get pap smears when indicated.

You go to the dentist for regular cleanings.

You charge your phone when the battery is low.

You have been getting routine vaccines since childhood.

You take your animals to the vet.

💁🏾‍♀️ Basically, you take care of ALOT.

🤷🏾‍♀️ So why not take care of your MIND with just as much effort used to take care of your body, car, electronics, pets, etc.?

Comment your feelings about nurses going to therapy via emoji below 👇🏾

07/06/2022

👆🏾Notice how I worded this 👆🏾

I am a firm believer in your words having power, so please stop taking ownership of symptoms....or else you could possibly start to heavily identify with them.

👉🏾 In addition to answering the above questions when you're feeling rush....also try replacing your vocabulary around anxiety.

💡 Instead of saying: 'my anxiety', try: 'when I experience anxiety'

(this is great to practice with your patients too! they too can benefit from not identifying with a diagnosis....example: 'your high blood pressure' vs 'the increase in your blood pressure')

Another one is instead of saying: 'you know I have anxiety', try: 'I sometimes experience anxiety'

🤦🏾‍♀️ And pleaseee stop saying: 'I am just an anxious person'....you will literally always be an anxious person if you keep saying this everyday of your life lol

✨ Manifestation works BOTH ways! 👿

Even the phrase 'panic attack' can cause your heart to instantly elevate....my therapist instead says 'rise in anxiety' or 'anxiety spike'

*This is in no way medical advice.*

I am simply sharing a my opinion + a holistic approach that (usually) works for me when I notice I'm not feeling like my best self. I am completely aware that medications are sometimes needed to manage anxiety, similarly to some diabetics being diet-controlled vs insulin dependent. There is no judgment here!

💪🏾 Some other small habits that have personally helped me to regain control over my life and feelings:

-making my bed everyday
-setting goals & accomplishing them
-working out 2-3 times a week
-journaling with prompts
-landing a 100% remote job
-THERAPY 💜

💡 Hopefully answering these questions can bring some clarity to your situation!

Also, here are the pages of a few mental health professionals I recommend following 👉🏾 .holistic.psychologist .therapist

📩 Send this a nurse friend who needs to see it!

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