Cherish Your Wellness

09/28/2025

The Garden Pop-Up Night Market

09/25/2025

09/18/2025

Try a 5-minute stretch or guided meditation before bed. Small rituals improve your sleep and wellness.

09/16/2025

“Start your day with intention.”
A mindful morning sets the tone for your whole day. Breathe, stretch, and drink water before anything else. 🌞 ☀️

09/12/2025

Self-love is an ongoing journey requiring sustained effort to achieve a state of happiness and contentment…
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09/11/2025

“Your health is your greatest treasure. Nourish it daily.”

09/02/2025

Enjoy a Wellness Passport Experience!! Saturday, September 6th @ 3pm. , -prizes

08/20/2025

Start small, be consistent, and find activities you genuinely enjoy to make your wellness journey a positive and lasting one. ‼️

01/20/2025

"I have a dream that one day this nation will rise up and live out the true meaning of its creed: 'We hold these truths to be self-evident, that all men are created equal". ' Rev. Martin Luther King, Jr.

08/17/2024

Your body is a garden worth watering.