AARTI KUMAR

AARTI KUMAR A MEDICALLY ENDORSED, EDUCATIONAL AND ACCOUNTABILITY PROGRAM TO ACHIEVE A LIFE LONG HEALTHY LIFE But this was not me a few years ago. Let me share why.

My family and friends describe me as a calm, caring, and very ambitious person. Maybe your story is similar to mine but under different circumstances. Working full-time and mother of a teenage boy, I was overwhelmed with my responsibilities in life and really struggled with taking the time to take care of ME since I always dedicated my time to taking care of everyone else. As a result of neglecting myself, I was diagnosed with Diabetes, and barely had the energy to leave the house. I developed retinopathy in both eyes which sabotaged my health even further. It was not until I started the GetFit21 and the Cleanse Program did I find a way to dig myself out of this unhealthy world I was living in and became inspired to transform my health … my life! Now..at the age of 43, I feel alive again, physically, emotionally, and spiritually and can truly say I am in the best shape of my life! So how do I keep all that I have learned a secret? It’s not my intention and that’s why I’m here… to help you and teach you all that I know.

I would love if you took a moment to join my group 😊
05/01/2025

I would love if you took a moment to join my group 😊

Don't forget to join my group! Be a part of my amazing new community! Click the link in the bio section to join! Share my group with your friends!

https://www.facebook.com/share/p/1Gtyox2R4X/

THE SKY IS THE LIMIT! FLY HIGH TO REACH NEW HEIGHTS AND ACCOMPLISH YOUR GOALS!I would like to wish everyone happiness an...
04/26/2025

THE SKY IS THE LIMIT! FLY HIGH TO REACH NEW HEIGHTS AND ACCOMPLISH YOUR GOALS!
I would like to wish everyone happiness and good health coming into this great weekend! Remember to incorporate healthy foods and some exercise this weekend! We know sometimes the weekend can interrupt a good lifestyle flow, but you got this! If you need help with a diet and healthy life style plan go to www.aartikkumar.com

Looking for a LOW CALORIE, LOWER CARB, HEALTHY SNACK???  We all love chips and that crunch... so why not switch out that...
04/24/2025

Looking for a LOW CALORIE, LOWER CARB, HEALTHY SNACK??? We all love chips and that crunch... so why not switch out that store bought chip with this recipe!

Did you know? Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held o...
04/22/2025

Did you know?
Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events coordinated globally through earthday.org including 1 billion people in more than 193 countries.

I want everyone to feel their best and live the absolute best life they possibly can. I would love to sit down with you ...
04/18/2025

I want everyone to feel their best and live the absolute best life they possibly can. I would love to sit down with you and talk about your needs... What do you want to change? How do you want to grow mentally? What does your diet look like? What do you like to do for hobbies and exercise? We can get to know what those needs are together and formulate a plan that you're comfortable with!
www.aartikkumar.com

Here is the Hariyali Sabudana Vada recipe BY RD COOKINGHariyali Sabudana Vada Recipe (English)Ingredients:1 cup sabudana...
04/16/2025

Here is the Hariyali Sabudana Vada recipe BY RD COOKING
Hariyali Sabudana Vada Recipe (English)
Ingredients:
1 cup sabudana (sago), soaked for 4–6 hours
2 boiled potatoes (mashed)
¼ cup roasted peanuts (crushed)
½ cup fresh coriander leaves (finely chopped)
¼ cup fresh mint leaves (finely chopped)
2 green chilies (finely chopped)
1 tsp grated ginger
Rock salt or regular salt to taste
1 tsp lemon juice
½ tsp cumin seeds (optional)
Oil for frying
Instructions:
1. Soak sabudana for 4–6 hours until soft. Drain excess water.
2. In a mixing bowl, combine soaked sabudana, mashed potatoes, crushed peanuts, coriander, mint, green chilies, ginger, salt, lemon juice, and cumin.
3. Mix well and form medium-sized round vadas.
4. Heat oil in a kadhai and deep fry the vadas on medium heat until crisp and golden.
5. Serve hot with green chutney or curd.

This very Monday is the day to take control of your weight and your health once and for all. I am here to help you succe...
04/14/2025

This very Monday is the day to take control of your weight and your health once and for all. I am here to help you succeed in every area you need. Go to my website and fill out an inquiry form so we can talk about those needs and make a plan for you, together!
www.aaartikkumar.com

Today is a great day to choose to be the best and healthiest version of yourself! I would love to share with your how th...
04/07/2025

Today is a great day to choose to be the best and healthiest version of yourself! I would love to share with your how that is possible... reach out and let's get you started!
www.aartikkumar.com

What do you want for your health? Do you need that personal boost to stay on track? A motivator and educator to help you...
04/05/2025

What do you want for your health? Do you need that personal boost to stay on track? A motivator and educator to help you along the way? Go to www.aartikkumar.com to get started today! As a Nutritional Wellness Coach I have the tools to help you along your journey!

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Atlanta, GA

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