Everything Athletes: Mental Health

Everything Athletes: Mental Health This community is for the competitor inside you. We support mental health for athletes, providing res

When I explained to my friend how I was feeling, she pointed me to the one & only ’s podcast. In an episode where Victor...
12/17/2021

When I explained to my friend how I was feeling, she pointed me to the one & only ’s podcast.

In an episode where Victoria’s best friend interviews her, she talks about how talking to student-athletes and revisiting some of her harder life moments was starting to wear on her. She healed and wanted to start a new chapter of her life beyond her trauma.

I could not relate more.

Check out her podcast episode and listen to her whole conversation - link in bio.

When I saw Ryan’s book on Amazon, subtitled “Alcohol, Athletics and Love” I knew I had to buy a copy. Ryan Stock is a fo...
12/17/2021

When I saw Ryan’s book on Amazon, subtitled “Alcohol, Athletics and Love” I knew I had to buy a copy.

Ryan Stock is a former basketball player, coach, yogi, author and Founder of the MindSport app (soon to be renamed).

The work he is doing to support the wellbeing of athletes is incredible. It never ceases to amaze me how sharing your story can impact so many people.

Take a listen to our conversation on Apple Podcasts or Spotify. Link in bio.

Stop by for a coffee and signed copy of my book! I’m so grateful for all my readers and supporters on this journey 😇 ⭐️ ...
12/11/2021

Stop by for a coffee and signed copy of my book!

I’m so grateful for all my readers and supporters on this journey 😇 ⭐️

Acworth Bookstore & Coffee Shop
Saturday 12/11 from 1-5 PM

LOVED this convo with Dr. Gunter. It’s always refreshing to talk to someone who simply ‘gets it’. ⭐️ Take a listen and f...
12/10/2021

LOVED this convo with Dr. Gunter.

It’s always refreshing to talk to someone who simply ‘gets it’. ⭐️

Take a listen and feel related to as an athlete on Spotify or Apple Podcasts.

Say it loud!! ⭐️ Stay tuned for a new podcast episode dropping tomorrow with !
12/09/2021

Say it loud!! ⭐️

Stay tuned for a new podcast episode dropping tomorrow with !

New episode up! Take a listen to Dr. Raidbard as he shares insights from his book on leadership and what coaches can do ...
12/03/2021

New episode up!

Take a listen to Dr. Raidbard as he shares insights from his book on leadership and what coaches can do to proactively engage in athlete mental health.

Listen on Apple Podcasts or Spotify ✨

Eeeeek! Such a fun, proud moment for me. Last week I spoke to retiring student-athletes at my alma mater, UNC, on how to...
12/01/2021

Eeeeek! Such a fun, proud moment for me.

Last week I spoke to retiring student-athletes at my alma mater, UNC, on how to navigate the transition into retirement.

Full video posted on YouTube & link in bio!

This was my first in-person event due to COVID so go easyyy on meeee 😉

Posting this knowing success is defined differently for every person ✨In sports, success is based on wins and improvemen...
12/01/2021

Posting this knowing success is defined differently for every person ✨

In sports, success is based on wins and improvements.

Finish the race 2 seconds faster than last year. Place in the top 3. Win the title. Make the team. Win the gold. That is success.

These outcomes are largely driven by the work you put forth.

Attend every single practice. Strategize with your coach. Watch video of your competitors. Eat healthier. & more.

While there are certainly those talented individuals that can show up and still perform, most of us see a direct correlation between effort and success.

However, the retired athlete, adult, working world is DIFFERENT!

Success in our modern times is largely based on wealth.

Accept the $100k job or the $20k job? (My first ever job was $21k!) Which one would be seen as more “successful” to your family and friends?

Careers like law, medicine, business school have been coveted for years because of the projected earnings and prestige in those positions.

As a global culture, we place a lot of value on $$$ generation.

But there is less of a correlation between effort and success in the working world like there is in the sports world.

Maybe someone wins the lottery by a stroke of luck.

Maybe someone inherits the career position you interviewed for because they’re related to the CEO.

Maybe you’re the hardest worker ever to have lived but you’re in a career path where the pay doesn’t reflect effort? (Teachers should be paid so much more!!)

The scenarios and situations go on and it’s clear to see that the harder you work in your adulthood doesn’t always produce successful outcomes.

What do you think?

👀 2021 Holiday Gift Guide just dropped! 🎁 ❤️ Check out these amazing brands & how they support mental health. All shoppi...
11/20/2021

👀 2021 Holiday Gift Guide just dropped! 🎁 ❤️

Check out these amazing brands & how they support mental health.

All shopping links are at the link in bio!!

Retiring from sports is one of the most emotionally vulnerable times for an athlete. lack of purposeconfused identitycra...
11/10/2021

Retiring from sports is one of the most emotionally vulnerable times for an athlete.

lack of purpose
confused identity
crash in endorphins/serotonin
void in external validation
self-worth struggles

We all go through these challenges to some degree when we hang up the cleats for good.

Education, awareness and mental & emotional practices can help build our resiliency during the ambiguity and come out even stronger on the other side of sports.

⭐️

Some positivity dropping in for your Monday morning ☀️ Look out for these things if you’re an athlete, coach or staff to...
11/08/2021

Some positivity dropping in for your Monday morning ☀️

Look out for these things if you’re an athlete, coach or staff to ensure athletes feel encouraged to seek help for mental health concerns if needed.

✨REPOST✨Research participants needed for a 15 minute online survey investigating the psychological impact of a medically...
11/04/2021

✨REPOST✨

Research participants needed for a 15 minute online survey investigating the psychological impact of a medically-forced exit from sport.
Survey qualifications:
🔺Athletes between ages 18-60
🔺Experienced a medical exit/retirement from sport
🔺Medical exit occurred at least 6 months ago

Research survey link: https://illinoisstate.az1.qualtrics.com/jfe/form/SV_82PfEalhs4uxtaJ

Link also in bio!

This survey information will be used to investigate the circumstances surrounding medical exit from sport, the emotional response to medical exit, the related transition process, and the current support available to permanently-sidelined athletes.

Tell your story. Have your voice heard. Advocate for change!

Questions? Reach out to

Happy non-fiction November 🌟 📚 Real-world stories teach us lessons & inspire change in our own lives. The ideas I’ve rea...
11/01/2021

Happy non-fiction November 🌟 📚

Real-world stories teach us lessons & inspire change in our own lives.

The ideas I’ve read in some of my favorite non-fiction books have caused me to pause and reflect on my own thoughts & behavior. The Four Agreements by Don Miguel Ruiz happens to be one of my favorites and totally changed my life approach.

To honor and spread the good word on your top non-fiction reads, add the book title in the comments below!

Wrapping up our week on anxiety! Did you learn anything new? Did anything surprise you? There are many layers of anxiety...
10/29/2021

Wrapping up our week on anxiety!

Did you learn anything new? Did anything surprise you?

There are many layers of anxiety in sport: performance anxiety, social anxiety, OCD, panic attacks and GAD.

For any type of anxiety, CBT is the most effective form of treatment. You can search therapists that specialize in CBT to find the help you need.

A positive attribute of athletes that actually HELPS when it comes to treatment of mental health concerns: discipline & ...
10/28/2021

A positive attribute of athletes that actually HELPS when it comes to treatment of mental health concerns: discipline & compliance.

If an athlete reaches out for help, they want things to change.

A therapist’s or mental health professional’s recommendations will most likely be followed through by the athlete, helping him/her reach healthier outcomes.

The psychiatric definition of anxiety: a nervous disorder characterized by a state of excessive uneasiness and apprehens...
10/25/2021

The psychiatric definition of anxiety: a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

This week we are going to look at the different angles of anxiety in sports: prevalence, symptoms and treatment recommendations.

If you are feeling symptoms of anxiety, please reach out to a licensed therapist for help. It’s okay to not be okay. ✨

Address

Atlanta, GA

Alerts

Be the first to know and let us send you an email when Everything Athletes: Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram