07/05/2025
💡 Factors That Impact Diastasis Recti Healing
Time Postpartum ⏳
Healing is gradual. The first 6–12 months are key, but improvements can still happen years later with the right support.
Breathing Mechanics 💨
Poor breathing patterns (like shallow chest breathing or breath-holding during exertion) increase intra-abdominal pressure and can slow healing.
Core and Pelvic Floor Coordination 🧠
It's not just about the ab muscles. Coordinated function between the diaphragm, deep core, and pelvic floor is essential for healing.
Movement Patterns & Body Mechanics 🧍🏾♀️
How you move, lift, and carry yourself throughout the day matters. Repetitive strain or poor strategies (like bracing the belly or arching the back) can impact healing.
Connective Tissue Quality 🧬
Everyone’s fascia and tissue respond differently—genetics, hydration, nutrition, and hormonal shifts all play a role in how your linea alba heals.
Hormones 🌀
Postpartum hormones like estrogen and progesterone affect tissue elasticity and healing speed—especially in breastfeeding individuals.
Stress & Sleep 💤
Chronic stress and poor sleep increase cortisol, which can negatively impact tissue healing and muscle coordination.
Nutrition & Hydration 🥗💧
Your body needs nutrients and water to repair tissues. Protein, collagen, and key vitamins (like C, D, and zinc) support recovery.
Exercise Type & Progression 🏋🏽♀️
Jumping into intense or poorly programmed exercise too soon can delay healing. Gradual, functional core work with guidance makes a difference.
Support Systems 🤝
Access to a pelvic health PT, education, emotional support, and realistic expectations can all influence your journey.
