Reign Physical Therapy and Wellness, LLC

09/06/2025

Hey mamas! Check this out! Something just for you in our local community

Please help us spread the word. Vendors are welcome to register for FREE using the link in the flyer. Please feel free to contact 770-274-3642 for more information.

09/06/2025

𝗡𝗲𝗮𝗿𝗹𝘆 𝟱𝟬% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻 𝗮𝗹𝘀𝗼 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗮𝗶𝗹𝗯𝗼𝗻𝗲 𝗽𝗮𝗶𝗻 (𝗰𝗼𝗰𝗰𝘆𝗱𝘆𝗻𝗶𝗮).

👉 Tailbone pain isn’t just about a hard chair or an old injury—it can be a sign of pelvic floor dysfunction.

🌀 Common causes of coccyx pain include:

✨Falls or trauma to the tailbone
✨Prolonged sitting or poor posture
✨Childbirth
✨Pelvic floor muscle tension or dysfunction

When the pelvic floor is overactive, tight, or uncoordinated, it can pull on the coccyx and contribute to ongoing pain.

09/03/2025

Teaming up with PCOS Challenge: The National Polycystic O***y Syndrome Association to discuss all things PCOS & the pelvic floor!

PCOS impacts the whole body and we will be diving into understanding the systemic impact it has.

Dr. Gabrielle Williams of will be joining the Q&A segment to complete our expert panel.

Join us in-person or register to get the virtual link to join us live using the link in comments.

In-person details:
Location- McDonough Library in McDonough, GA

See you Thursday, September 4th at 6pm EST!

08/26/2025

𝗩@𝗴𝗶𝗻𝗮𝗹 𝗵𝗲𝗮𝘃𝗶𝗻𝗲𝘀𝘀? 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗯𝗲𝗹𝗼𝘄? 𝗗𝗼 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲 𝗮 𝗯𝘂𝗹𝗴𝗲?

𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗶𝘀 𝗡𝗢𝗧 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝘆 𝗼𝗽𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗼𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗺𝗼𝘀𝘁 𝗰𝗮𝘀𝗲𝘀.

✨ Here are 3 big ways physical therapy can help:
1️⃣ Strengthen & retrain your pelvic floor for better support
2️⃣ Change daily habits that put extra pressure on your pelvic floor
3️⃣ Use supportive options like pessaries to manage symptoms

These strategies can make a huge difference in how you feel day to day—without going under the knife.

💻 I just dropped a new video on YouTube breaking this down in detail. If you want to learn more about how conservative care can help YOU or someone you love, head over to my channel or use the link in the comments to watch.

08/25/2025

𝙈𝙤𝙣𝙩𝙝𝙡𝙮 𝙑𝙞𝙧𝙩𝙪𝙖𝙡 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙃𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜 𝙏𝙊𝘿𝘼𝙔! 💪

If you’ve been looking for a safe, effective way to strengthen your core — without endless crunches or moves that could make things worse — you’re in the right place.

Join me for Core Confidence, a free virtual core workout designed to help you:
✅ Improve core strength and stability
✅ Support your pelvic floor health
✅ Reduce back pain and improve posture
✅ Move with confidence in everyday life

This session is perfect for beginners, postpartum recovery, or anyone who wants to build a stronger foundation from the inside out.

Register using link in comments.

08/21/2025

✨ September is PCOS Awareness Month ✨
Polycystic O***y Syndrome (PCOS) affects 1 in 10 women and those assigned female at birth, yet it continues to be underdiagnosed and misunderstood.

This year, I’m honored to join Sasha Ottey with the PCOS Challenge: The National Polycystic O***y Syndrome Association for a workshop focused on a topic that isn’t talked about nearly enough— ➡️ PCOS and the Pelvic Floor

We’ll be discussing how PCOS can impact pelvic health, symptoms patients may not realize are connected, and how physical therapy and collaborative care can support better outcomes.

💜 Together, we can raise awareness, expand the conversation, and ensure that those with PCOS are seen, supported, and empowered.

📅 Workshop details coming soon – I hope you’ll join us in person if you are local.

08/19/2025

✨ Pelvic floor therapy isn’t just for women — men need it too! ✨

Our pelvic floors support bladder, bowel, and sexual health. While some issues are unique (like pregnancy recovery for women or prostate surgery for men), many struggles overlap: leaks, constipation, pelvic pain, and more.

💡 Wondering if pelvic floor dysfunction might be affecting you? Try this quick self-check:

✅ Do you leak when you cough, sneeze, or exercise?
✅ Do you feel pelvic heaviness or pressure?
✅ Do you struggle with constipation or bowel leaks?
✅ Do you have pelvic, ge***al, hip, butt or low back pain?
✅ Do you find yourself having to run to the bathroom?
✅Do you have to p*e 2 or more times per night?
✅Do you have burning, itching, numbness, or tingling?
✅Does sitting increase symptoms?
✅Have you ever fallen on your tailbone or butt?

👉 If you answered “yes” to 3 or more, pelvic floor physical therapy could help.

08/17/2025

Bring your questions, and we'll bring the answers!

Join Dr. J Michelle Martin and Dr. Dionne Middlebrooks for this live Q&A.

Common pelvic health topics that may be discussed:

-Prolapse
-Incontinence
-Prostatectomy
-Constipation
- Pain with s3x
- Pregnancy & postpartum
-Erectile Dysfunction
-Hip and back pain
-tailbone pain

Register using link in comments

08/16/2025

Calling all mamas and expecting mamas! Register at Ready Set Push Inc

Come see us on September 13th at the Morrow Center in Clayton County. Come get free diapers, giveaways and quality prenatal education provided by midwives, doulas, and lactation consultants.

08/14/2025

It is almost time for the free monthly virtual workout!

Did you notice the name change?

Previously known as restore your core, but now it will be called "Core Confidence".

Why?

Because you should be confident in your core, and in yourself!

Use the link in the comments to register.

Date: Monday, August 25th
Time: 7pm EST

08/04/2025

🎉 3 Years in Business! 🎉

Three years ago, this business was born out of a vision: to provide care beyond what the traditional outpatient physical therapy model could offer.

I saw the gaps—patients rushed through sessions, limited time to truly listen, and not enough space to address the whole person. So, I created something different. A space where care is personalized, intentional, and truly patient-centered.

To every person who has trusted Reign Physical Therapy and Wellness—thank you. Your stories, your progress, and your resilience fuel our purpose every single day.

Here’s to 3 years of service, impact, and community—and to continuing to do things differently 💪💜