enneahealth

I help busy moms and business owners see themselves with incredible clarity so that they can create b

12/20/2022

as this year comes to a close, think about what you're letting go of. ⁠
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𝘄𝗵𝗮𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗶𝗱 𝗼𝗳?⁠
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today i'm letting go of 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘩𝘰𝘸 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘭𝘭 𝘵𝘶𝘳𝘯 𝘰𝘶𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘥𝘪𝘷𝘪𝘯𝘨 𝘪𝘯. i have this tendency to plan everything out and have the whole picture in mind before i start. it's partly (aka mostly) the perfectionist within me.⁠
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i'm letting that go. i still fully believe it's important to think things through - but that paralysis by analysis is just not okay. ⁠
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sometimes it really is okay to trust my gut instinct. and there will be times where i make a decision that doesn't pan out 😬⁠

for that, i'm grateful for my community who i trust and know will love me through it 😊⁠
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as for 2023, take a deep breath and get ready 😉

12/15/2022

HEALTH 👉🏾 the condition of our mind or our physical bodies. honestly, i believe our mental health is critical to our physical health - they work together

sooo, what does each type look like in health?

I believe we discover this state of being by letting go of the chase to be these things and engaging with radical acceptance of our human experience.

we achieve health when we stop chasing it with the harshest energies of our type. so I, as a type 1, will not achieve serenity by engaging with the rigidness or criticalness of my 1 telling me to be serene. Instead, it comes from accepting my human experience as is - and that I won’t be perfect.

and yess…this in itself is HARD (it’s why we get help in our journeys)

so what is it for each type?

1️⃣ serenity
2️⃣ humility
3️⃣ truthfulness
4️⃣ equanimity
5️⃣ non-attachment
6️⃣ courage
7️⃣ sobriety
8️⃣ innocence
9️⃣ right action

share with me: what do you desire health to look like for you?

11/26/2022

When we first started, the mission around here was to use our enneagram type to get healthier. While this is still the mission, the words I use today are different: honor our type to free ourselves as we create the desired state of wellbeing across the dimensions of health.

Words matter.

And I believe as you join this space that it is critical for you to define health for yourself.

What is health?

I thought I needed to rebrand so that I was clear. Then I realized that it’s not I that needs to shift, but instead it’s the definitions we give to things that need to shift.

So friends, here we are. If you’re here expecting content related to your physical health - you’ll get that. If you’re here expecting content related to other areas of health - welcome.

You’ll get a dose of emotional, social, intellectual, financial, occupational, and spiritual health sprinkled in as well. Because ALL those areas of our lives matter.

And quite honestly, I don’t know how to support you in your holistic journey without honoring the role each of those areas play in your life.

Take a seat and stay a while. Because I’m clear and I’m on a mission.

11/23/2022

Have you ever wanted the language to describe who you are and why you make the decisions that you do?

Listen in on this podcast with Nikkei of The Wellness Helpdesk where we chat about how the enneagram can radically impact your health!

The enneagram is a tool that not only gives you the language to describe who you are and why you do what you do, and also leaves you feeling empowered to be who you authentically are and want to be.

Being empowered and confident in who you are and what you want catapults you to greater success with your health & wellness goals.

So in a season where we start to really reflect on ourselves and your year, listen in! I drop some gems, and provide the first steps on how you can start to partner with who you are in order to radically change the quality of your health and wellness.

Podcast link in my stories!

11/16/2022

at least once a week (if not more), i'm in the middle of a something when i have an epiphany that i just have to share with y'all.

sometimes those thought end up in stories, but mostly it ruminates in my brain.

it doesn't always fit an enneagram or health bucket (or just way too long to flesh out on here). And my one-ness needed it to have a home. how do i share all my mini-moments of ah-ha with people? so i sat with it.

then, in a series of very fortunate events, the thursday thoughts newsletter was born.

join the thursday thoughts newsletters if you want to receive weekly communication from me with a peek into my world.

i'll keep you up to date on some enneahealth happenings and you’ll be the first to hear of ideas and such that i have, but that space is purely for my thoughts – random, intentional, inspired, uninspired…just whatever comes to mind.

join me and my messy thoughts here: https://www.enneahealth.com/thursday-thoughts

11/15/2022

ya’ll. being a mompreneur is no joke! but i love it. and it’s been sooo healing. ways my business has healed me:

🌿 i prioritize me like never before. you can’t lead others where you aren’t willing to go yourself. that’s a quote from someone else, but it truly resonates with me. since i’ve been able to fully lean into my journey, i can empathize and support others as they lean into theirs.

🌿 i’m surprisingly creative. being trapped in a world where i’m just trying to do the right thing stunted my ability to be creative and think outside the box. i’m still unraveling those parts of me and as i do, i realize a creativity within me that i didn’t know existed. it’s been so beautiful to let it live out loud in my life.

🌿 i’m trusting and writing my own narrative. lots of rewrites along the way. freedom and trusting my instincts just were not a thing. i didn’t know that i could trust me the way that i have been, and in doing so write a story and live a life so connected to my needs and desires.

each season of my business has helped me to understand me deeper, love me better, and dump a whole lotta grace on my life and soul.

if you’re a mompreneur, how has starting a business healed you?

05/15/2022

my brain is BOLD.
homechick straight said "nope!"

but i dialed her back and asked "good enough for what?"
all of it. all the things you've chosen to juggle.

and then i took a moment to reflect and think about what i signed up for and what i stumbled across and allowed to take up space in my life.

i signed up to be a momma.
i stumbled across enneagram coaching.
both are HUGE parts of my heart and life.

but i question my worthiness for both constantly.
correction: i question my worthiness often. period.
it doesn't matter the "what."

recently, I've just sat and questioned. i'm so so curious about my journey. what i'm doing. what i want. how i'm approaching it all.

in the past, my approach would be to make a decision and execute. and i am a BOSS in task ex*****on.

but now I sit with things. i'm slower to execute because i spend more time exploring. it's different. it's weird. but it's not wrong (although there's a very real part of me that wants to say it's not the right way).

this is my brain these days. just sitting with the questions. marinating on what comes next...and then Maleah starts to talk and my brain snaps to her and i get to bask in my role as a mom.

that question "are you good enough" is the question that follows me. it comes up more than i'd like. i cognitively know the answer is a resounding YES. but the rest of me hasn't fully caught up to believe it in all the ways in all my days.

that's okay.

i cognitively tell myself yup, yup you are. then i check in and ask why i don't feel like i am. and remind myself of some very real truths.

not a good enough momma? really myrna? because you literally are so committed to being just that by literally listening to your girls, anticipating their needs, and doing what needs to be done in service to them.

and then it hit me. if i'm asking the question, i just might be. because i care enough to even ask.

and then i wonder: what does good enough mean anyway?

if you're here looking for answers, i don't have a ton of those for you. i've got a ton of thoughts, questions, and anecdotes!

if you're here because there's a part of you that just deeply wants to get to know you and create the life you want, sign up for a coffee chat so we can do just that! https://calendly.com/enneahealth/coffee-chat

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