Restorative Roots, LLC

12/27/2021

https://www.littleotterhealth.com/holiday-family-mental-health-toolkit/?utm_term=holiday%20mental%20health%20awareness&utm_campaign=Rise+%7C+Holidays+Mental+Health+-+Focused+-+Exact&utm_source=adwords&utm_medium=ppc&hsa_acc=6057504156&hsa_cam=15433380856&hsa_grp=133255965511&hsa_ad=565578434532&hsa_src=g&hsa_tgt=kwd-1483590017483&hsa_kw=holiday%20mental%20health%20awareness&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiA5aWOBhDMARIsAIXLlkcPd4jecUYQWYx8pV77_9TEM2cGlxYjMaCLGH3ktrh90jf-W7FVWHEaAqHDEALw_wcB

Get this free Holiday Family Mental Health Toolkit to help your family not just survive this season, but thrive. It includes a personalized report and free activity guides!

12/21/2021

https://www.verywellmind.com/understanding-and-managing-holiday-stress-3145230

12/20/2021

https://www.apa.org/topics/stress/holiday

What you can do to avoid or minimize holiday stress inducers.

12/17/2021

https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

12/16/2021

https://www.ramseysolutions.com/personal-growth/holiday-stress

While the Christmas season can bring joy and laughter, it can also bring loads of stress. Get ahead of the season with these holiday stress-reducing tactics.

12/15/2021

12/13/2021

https://carruth.wvu.edu/carruth-blog/2019/12/17/national-stress-free-family-holiday-month

Author: Amber Hoffer | Tuesday, December 17, 2019 Image from Marketwatch.com “Happy Holidays!” “Happy Hanukkah!” “Merry Christmas!” The commercialism of holidays expects us to be joyful, happy, and merry, but “the most wonderful time of the year” can turn into the most stressful time...

12/10/2021

Tips to participate in self care during the holidays.

Visit the post for more.

12/09/2021

Having a hard time with stress during the holidays?

Found on Google from arborplaceinc.org

12/07/2021

Happy National Stress Free Family Holiday!!!

Of all the things on your holiday preparation to-do list, the most critical one is maintaining your mental health, especially for those who live with mental illness.

11/30/2021

https://www.webmd.com/anxiety-panic/guide/trichotillomania

Found on Google from www.verywellhealth.com