Dr. Kamilah A. Jones, LCSW, MDiv

Dr. Kamilah A. Jones, LCSW, MDiv Elevating enlightenment, encouragement, and empowerment in support of emotional well-being.

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08/16/2025

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Major Depressive Disorder can be a challenging experience, but it is essential to remember that it is treatable. With th...
08/08/2025

Major Depressive Disorder can be a challenging experience, but it is essential to remember that it is treatable. With the proper education and evidence-based support, individuals can learn to manage their symptoms and find a path toward fulfilling lives.

By breaking the stigma surrounding mental health challenges, we can create a more compassionate environment that nurtures the well-being of individuals, families, and communities. Together, we can foster understanding and support that benefits society as a whole.

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For many BIPOC individuals, the challenges to mental health often go unnoticed. They may not manifest as obvious breakdo...
07/25/2025

For many BIPOC individuals, the challenges to mental health often go unnoticed. They may not manifest as obvious breakdowns or burnout but instead show up as the quiet endurance of daily microaggressions, the heavy burden of generational trauma, or the ongoing strain of racial inequity—often carried in silence.

These invisible stressors can build up over time, affecting our nervous systems, our relationships, and our overall well-being. Yet, even in the face of this, we continue to show resilience. We create, we lead, and we love deeply.

At Insightful Wellness and Empowerment Services, we deeply honor and validate your lived experiences. Therapy is not just a luxury; it’s a vital step towards liberation and healing.

You deserve to find spaces that truly understand both your strength and the burdens you carry.




The emotional labor, generational burdens, and cultural expectations that so many BIPOC individuals carry are not just c...
07/11/2025

The emotional labor, generational burdens, and cultural expectations that so many BIPOC individuals carry are not just challenges—they are often hidden struggles that deeply affect your well-being. If you're feeling anxious, fatigued, or disconnected, please remember that these feelings do not signify weakness. They are a natural response to navigating systems that may not fully recognize or support your true self.

This month, we invite you to embrace moments of rest, reflection, and reconnection with yourself. You are not alone in this journey, and your experiences matter. You deserve compassion and care—always.

In July 2008, the U.S. House of Representatives designated July as Bebe Moore Campbell National Minority Mental Health A...
07/01/2025

In July 2008, the U.S. House of Representatives designated July as Bebe Moore Campbell National Minority Mental Health Awareness Month, a recognition that remains significant today. Many also refer to this month as Mental Health Month, highlighting the unique experiences of specific racial and ethnic groups, as well as individuals with intersectional identities, including those who are multiracial and LGBTQIA+. During this time, we focus on the mental health challenges faced by these communities, who often encounter profound disparities and systemic barriers to care. Our shared goal is to foster understanding, break down stigma, enhance access to quality mental health services, and ultimately improve outcomes for these often-overlooked populations. Together, we can create a supportive environment where everyone’s mental health matters.

“Campbell understood that mental health isn’t just about individual healing — it’s about community transformation. She knew that when those who have been unseen and unheard share their truths, they create ripples of hope that reach far beyond themselves. Her vision was radical yet simple: creating spaces where cultural wisdom meets modern understanding, where lived experiences become guideposts for others walking similar paths.” National Alliance on Mental Illness (NAMI, 2025)


As June comes to a close, let these affirmations be a reminder:đŸ©” I am not broken.đŸ©” I deserve support, no matter how long...
06/30/2025

As June comes to a close, let these affirmations be a reminder:

đŸ©” I am not broken.

đŸ©” I deserve support, no matter how long ago the trauma I experienced happened, because there is no expiration date on healing.

đŸ©” I’m worthy.

May you always know there is strength in your softness and power in your presence as you embrace your unique journey

You show up, you lead, and you genuinely care for those around you. You achieve remarkable things. Yet, beneath the surf...
06/24/2025

You show up, you lead, and you genuinely care for those around you. You achieve remarkable things. Yet, beneath the surface, your body carries memories that your mind is trying to leave behind. Please know, you are not “crazy,” nor are you weak. You are a resilient individual who adapted in order to survive. This , we take a moment to recognize the hidden trauma that many experience and the incredible strength it takes to begin the healing journey.

Empowered healing is not just possible; it’s a journey you deserve to embark upon. You truly deserve it.


06/09/2025

Happy Pride Month!!!!⁠
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PTSD can manifest in many ways that often go unnoticed. It may not always present as flashbacks or panic attacks; instea...
06/09/2025

PTSD can manifest in many ways that often go unnoticed. It may not always present as flashbacks or panic attacks; instead, it can show up as deep exhaustion, irritability, emotional numbness, or a tendency to shy away from relationships.

If you carry these invisible burdens while striving in demanding jobs or caring for others, please know you are not alone. Just because you are functioning on the surface doesn’t mean you aren’t facing challenges beneath it all.

Healing starts with recognizing and accepting what you’re going through—there’s no place for self-blame. This , let’s take a moment to honor every individual’s journey of trauma recovery, especially yours. You deserve support and understanding.

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Atlanta, GA

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+16788524936

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