Worth The Fight Counseling, LLC

12/06/2025

Therapist confession: sometimes my brain leaves the chat mid-sentence too.

That “wait… what was I just saying?” moment isn’t a moral failure, it’s usually:
– stress
– fatigue
– ADHD / executive function overload
– 47 tabs open in your brain at once

If this happens to you in session, at work, or in conversations: you’re not broken, your brain is tired and doing its best. 💜🧠

❤️

10/21/2025

Relax. Relate. Release. Repeat. A DifferentW orld starts with a different exhale.

10/02/2025

Not everyone runs a 5K the same way. I ride mine—on a recumbent bike with mobility aids—because accessibility is how we keep showing up. This fall I’m doing Gourdy’s Pumpkin Run + the Fall Fanatics series and raising $750 for Girls on the Run International. Your gift fuels programs that build confidence, community, and movement for kids who deserve it.

Showing off my just earned medal, trying to find my way to fitting my medal, Gourdy, and my shoutouts to my accessibility aids in one photo. Then a guest showed up.

Gourdys skepticism continues about my final photo: what do you think?

Can’t give? Comment, share, or cheer—Gourdy and I feel every bit of support. 🧡🎃

11/12/2024

Hey everyone! It is time for the 2024 fundraiser ! I'll be completing the 5k on Gratitude Day 11/28/24. The photos above are from 2021, the first time I participated in this fundraising 5k. I do hope you will donate and share! I know there is a lot of competition for your extra monies and your eyeballs, look forward to updates!

11/12/2024

11/12/2024

Fundraiser for Girls on the Run International 2024 has begun!

I've set a goal of $500 for myself and I hope you are all feeling generous! I'll be walking my Gourdy's Pumpkin Run on 11/28 to honor gratitude day and practice gratitude specifically for the existence of this organization!

Look forward to more updates/posts in the next 20 days!

What do y'all think about me live streaming my walk? That sounds fun doesn't it?

I have been feeling pretty powerless lately. This feeling began before the most recent election, and while trying to find a way to change that for myself, I was reminded of the Gourdy’s Pumpkin Run to raise money for Girls on the Run International 5K that I completed in 2021. I signed up to partic...

11/17/2023

Throughout history, humans have discovered ways to cope with the onset of winter by adjusting our pace and conserving energy in preparation for the arrival of spring. It is quite common for many individuals, including myself, to notice a significant increase in feelings of depression during this time, with January often marking the peak of these symptoms. One technique that has proven to be helpful is light therapy, where we expose ourselves to a 10,000 lux light for approximately 30-60 minutes each day. Before trying this, it's always a good idea to consult with your doctor.

10/08/2022

Finally painting some rocks!

08/25/2022

Yes! Live for spite! If it keeps you alive, embrace it. We will work together to find other reasons along the way!!