Stabil FIT Life

02/12/2026

🎉 1-Year Anniversary Special 🎉

To celebrate one year of helping people get stronger, we’re rewarding the first 10 who lock in a spot in:

• Private 1-on-1 Training
• Semi-Private Personal Training
• Or our Kettlebell Classes at 5:30AM or 6PM (Monday, Wednesday, Friday)

Here’s what you get:
😍 Access to our Saturday Scrambler (Free Training Day)
🔥 FREE access to our Recovery Corner (Red Light, Infrared Sauna, Full Body Compression)
🏆 FREE access to our Monthly Challenges
📊 FREE Food Tracking for 3 months to jumpstart your training

Plus, all training is coached using the StrongFirst & RKC system.
Spots are limited — and this bonus disappears after the first 10.

👉 Book your free intro and lock in your spot:

02/01/2026

Good morning Happy Sunday and Happy February 1st

Challenge for the month is:

📣 Daily Fuel Log 🍽️🔥

This month, we’re helping you take the guesswork out of nutrition.

Introducing the Daily Fuel Log Challenge — a simple, powerful way to build awareness, consistency, and better results without extreme dieting or restrictions.

Here’s how it works:

✅ Log your meals daily inside the Stabil FIT Life app
✅ Post what you eat (no perfection required — just honesty)
✅ Weekly 1:1 or small-group review with our coaches
✅ Get personalized guidance, tweaks, and education each week

No calorie obsession.
No food shame.
Just better awareness → better choices → better results.

This is about learning how to fuel your body for real life — work, family, training, stress, and everything in between.

🔥 Show up daily
🧠 Learn what works for YOU
💪 Build habits that actually stick

Let’s fuel smarter, not harder.

01/30/2026

Quick Breakfast

Protein Pancake Bites
• Protein pancake mix
• Add blueberries or chocolate chips
• Bake in mini muffin tray
Protein: 6–8g per bite

01/28/2026

For the Cottage Cheese Folks 💪🏽

Savory Cottage Cheese Dip (~20g per serving)

Ingredients
• 1 cup cottage cheese
• Garlic powder
• Salt & pepper
• Everything bagel seasoning

Blend until smooth
Serve with veggies, crackers, or chicken

01/27/2026

Check out our article from The Georgia Business Journal 💪🏽

Strength That Sticks (Even on Days You’d Rather Not) - Georgia Business Journal.

01/27/2026

Chocolate Protein Pudding (~25g protein)
• 1 cup Greek yogurt
• 1 scoop chocolate protein powder
• Splash almond milk

Mix & chill 10 mins

01/23/2026

Fun workout you can try at home 🤓

Deck of Fun 😁

♠️ Spades – Goblet Squats or Air Squats
♥️ Hearts – Reverse Lunge or Floor Bridges
♣️ Clubs – Push-Ups or Eccentric Push-Ups
♦️ Diamonds – Leg Raises or Rows (Single Arm or Banded)

2–10 = Face value reps
• Jack = 10 reps
• Queen = 15 reps
• King = 20 reps
• Ace = 25 reps OR 30–45 sec time

You can go ¼ deck, ½ deck, or the full deck depending on how much time you have.
Just shuffle, pull a card, and get to work.

Example: you draw the Queen 👸 of Hearts 💕 → that’s 15 reverse lunges (8 each leg… round up 😉) or 15 floor bridges.

Feel free to swap exercises based on your fitness level, favorite movements, or whatever equipment you have at home. This workout is perfect for travel or quick home gym sessions 😉💪🏽

Give it a go and make it your own—
and if you try it, let me know what you think 🤓

01/23/2026

No-Bake Protein Balls (~8–10g each)

Ingredients
• 1 cup oats
• ½ cup peanut butter
• ¼ cup honey
• 1 scoop protein powder
• 1–2 tbsp chocolate chips

Instructions
1. Mix everything in a bowl
2. Roll into balls
3. Refrigerate 30 mins

👉 Make once, snack all week

01/22/2026

Egg Muffins (12 pack = week of snacks)

Ingredients
• 10 eggs
• Spinach, peppers, onion
• Turkey bacon or sausage

Bake: 350°F for 20–25 mins
Protein: ~10g per muffin

01/21/2026

Standing up from the toilet = a squat
Getting up after a fall = a modified push-up
Carrying groceries = a farmer’s carry

Daily life is just strength training in disguise.

The goal isn’t to lift the heaviest weight—it’s to keep living life on your terms.

01/21/2026

Stabil FIT Life Senior Movement Classes are here

We start on February 3rd 2026.

for just $49/week 💪 (No Long Term Commitments)

Every Tuesday, Thursday & Saturday at 9:00 AM

Move Better. Feel Stronger. Stay Independent.

These small-group classes are built specifically for seniors and focus on:

✔️ Balance & fall prevention

✔️ Strength for everyday life

✔️ Mobility & joint health

✔️ Confidence and independence

👥 Only 10 spots per class for individualized attention and safe progression.

We have a few spots left. If you’re interested or know someone who might be, please DM us ASAP!

01/21/2026

The Simple Protein Rule

Don’t overcomplicate it.

👉 20–40g per meal
👉 10–20g per snack

Ask yourself before eating:

“Where’s my protein?”