Stabil FIT Life

Stabil FIT Life 🏃🏼‍♀️We Help Busy People Get Healthy and Fit🏋!

Personal Training - Group Strength Training & Nutrition 🥑| 🔥 Book Your Fast Track Intro @ www.StabilFITLIFE.com | Show Up Fitness Master Instructors | SUF-CPT & SUF-CSCS | StrongFirst SFG I Instructors

12/09/2025

Here’s one of my go-to workouts for those last-minute, short-on-time, on-vacation, or “I just need to move” days. It takes about 15–20 minutes and hits all the major muscle groups (I’m Targeting) —simple, effective, and efficient.

10 Rounds:
• 10 Power Push-Ups — slow, controlled lowering (eccentric) and an explosive press up (concentric) (Chest)
• 10 Kettlebell Swings (Glutes)
• 10 Lat Pulldowns (Back)
• 10 Leg Raises (Abs)

Give it a shot and feel free to tailor it to your needs. Swap swings for squats, pulldowns for pull-ups or rows, or adjust the reps and rounds to match your fitness level.

If you want more quick workouts like this, just let me know 😉💪🏽

12/08/2025

Transitional / Rotation / Anti-Rotation

Gym Example: Carries, Turkish Get-ups, Core Rotational Work
Everyday Life Equivalent:
• Carrying groceries, kids, or laundry while walking
• Moving from the ground to standing
• Turning your torso to grab something in the car
• Stabilizing while walking on uneven ground
• Getting off the floor

Why it matters: This is “life strength.” Your ability to transition, rotate, and stabilize is the backbone of longevity and injury prevention.

Here we come 2026 👊If you’re ready for guidance on your fitness journey in 2026, visit our website or shoot us a text to...
12/05/2025

Here we come 2026 👊

If you’re ready for guidance on your fitness journey in 2026, visit our website or shoot us a text to schedule your free assessment today 😉.

And remember — you can always get a head start now and beat the New Year rush 😎.

12/05/2025

Last Year’s Achievement: 2024 Honorable Mention
This Year’s Victory: 2025 Best of Georgia – Top Honors

Your commitment, consistency, and belief in what we do is what makes this possible. Our hard work is paying off — not just for us, but for every client who shows up day after day.

Thank you for voting Stabil FIT Life as Georgia’s Best Health Club / Personal Training Studio. ❤️

12/03/2025

Horizontal Pull — “Strength for Posture and Power.”

Rows and pulling movements translate to:
• Pulling a wagon
• Dragging bags toward you
• Opening heavy doors
• Using tools like a lawn mower

These movements balance out pushing exercises and help prevent shoulder pain and rounded posture.

Transitional / Rotations is next 😱

12/02/2025

Horizontal Push — “Push Through Life.”

This covers movements like push-ups and bench press.
You use this strength when you:
• Push open heavy doors
• Push a shopping cart or stroller
• Get up off the floor
• Move heavy objects forward

It’s a key component of a strong, functional upper body.

Looking at the Horizontal Pull Next 😎

11/25/2025

Vertical Pull

Gym Example: Pull-ups, Lat Pull-Downs
Everyday Life Equivalent:
• Pulling yourself up onto a platform
• Climbing
• Grabbing something overhead and pulling it down (garage door, attic ladder)

Why it matters: Builds strong lats, upper back, and grip — essential for posture and preventing shoulder issues.

We will look at the Horizontal Push Next 😉

11/25/2025

Vertical Push

Gym Example: Overhead Press, Kettlebell Push Press
Everyday Life Equivalent:
• Putting luggage into an overhead bin
• Placing items on high shelves
• Lifting kids above your head
• Reaching up to change a lightbulb

Why it matters: Healthy shoulders + stronger overhead stability means fewer everyday aches and pains.

Vertical Pull is up 😎

11/21/2025

Unilateral Pattern (single-leg/single-side work)

Gym Example: Lunges, Step-ups, Split Squats
Everyday Life Equivalent:
• Walking, running
• Going up/down stairs
• Stepping over objects
• Getting out of a car
• Balancing while carrying items on one side

Why it matters: Life is rarely symmetrical. Training one side at a time builds balance, stability, and reduces injury risk.

We will look at the Vertical Push next.

11/20/2025

Hinge Pattern

Gym Example: Deadlift, Kettlebell Swing
Everyday Life Equivalent:
• Lifting a box from the ground
• Picking up groceries without rounding your back
• Moving furniture
• Loading/unloading a cooler or suitcase

Why it matters: A strong hinge protects your spine and prevents the most common injury in adults — low-back strain.

Unilateral movements will be next 😎

11/19/2025

✅ Everyday Life Examples for Each Core Movement Patterns

Squat
Hinge
Unilateral
Horizontal Push
Horizontal Pull
Vertical Push
Vertical Pull
Transitional

Squat Pattern

Gym Example: Goblet Squat, Kettlebell Front Squat
Everyday Life Equivalent:
• Sitting down and standing up from a chair
• Getting on/off the toilet
• Picking up kids, laundry baskets, or groceries from a low position
• Getting in/out of a car

Why it matters: Strong legs and core reduce knee/back stress and keep you independent for decades.

We will breakdown the hinge next 😎

Address

Atlanta, GA

Telephone

+14049535793

Website

http://www.stabilfitlife.com/

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