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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

One Life Nutrition & Wellness

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United States
Atlanta, GA
One Life Nutrition & Wellness

Health and Wellness Coach
Assisting Clients invest in their own health through proper nutrition, balanced lifestyle, and one on one guidance.

01/28/2025

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA.

11/28/2024

Wishing all a very Happy Thanksgiving filled with love, laughter, and peace

10/31/2024

I am BEYOND Honored! Sometimes the “pat on the back” or “job well done” represents itself in not so obvious ways.

On my group coaching call this week, we were covering the importance of social connections and I was asked a question. A client asked, “I know what I’m about to ask might make people very uncomfortable, but I feel safe enough in this group to ask and be very open with something that is very hard for me to talk with anyone else about”….
1) tears filled my eyes…
The question explored intimacy with their partner and how the changes of their bodies, their s*x drives, the hormonal shift within females as they enter menopause, and the erectile dysfunction issues that have all come with age. WOW! YES! LETS DISCUSS!!!
2) my group accepted this question- honored it with dignity- and expressed compassion and helpful insight into helping guide them to begin to deal with these real life situations without judgement, without fear….
3) I realized- I helped create this incredible safe space for these “strangers” to open up, trust others to not not judge them, and seek help for a very delicate topic….
4) I am so proud of them… and of myself. THAT is why I do what I do! I can’t wait to see what they bring back from their homework assignments next session!
📸 credits: cottonbro studio and Edward Eyer, respectively

10/27/2024

What an insightful and powerful week we had in group coaching!
What was planned for group turned into something completely different- because, after all, the coaching is FOR the attendees and what THEY need- not what’s on my agenda!….
We focused on STRESS… It’s triggers, how it manifests within us, ways in which to pause and pivot quickly (after all- we are all in a hurry 😉), the dangers/negative effects long-term stress has on a body, etc… the AMAZING conversations and plethora of ideas shared was beyond energizing! BRAVO to all who participated!

10/12/2024

These past couple of weeks I’ve been focusing on fall planting… I’ve volunteered a majority of my free time to urban pocket gardens as well as preparing raised beds to give my coworkers/teammates an opportunity to experience what it feels like to prepare the beds, plant, (and soon- harvest) the rewards that Mother Nature provides us in return…🌿
It takes a ton of work at first… but the rewards are worth it.
I will post pics as I work through the tough parts…
The rewards are not limited to the fresh fruits, veggies, herbs that grow… but connecting with Mother Nature, working in the dirt, nurturing the soil, watering, weeding- it all gives your body benefits: lower stress, caloric burn, lower cortisol levels, may lower blood pressure, releases endorphins, improve mood….
Get out in the fresh air: go for a walk, get barefoot in the grass, feel the fresh air and sunshine on your skin, smell the trees, plants, grass, etc… dig in the dirt… you will be so glad you did!

09/11/2024

Let us Never Forget…. Honor all who perished on this day…. Give patience to those “on edge” today- you have no idea the weight of sadness, grief, fear, trauma people carry today especially!

07/04/2024

Hope everyone takes a moment today to celebrate our Independence. Gratitude for all you do have is worth savoring and celebrating!

05/12/2024

Wishing my mom- who raised 9 children- and my 5 sisters a very Happy Mother’s Day..

05/05/2024

This week’s group topic was “Battery Recharging”….
We unpacked an incredible amount of awareness to what actually brings us joy, peace, vitality.

We differentiated between those things we do that are really just “escapism”- detaching from our everyday monotony, but not really brining us any quality long-lasting rejuvenation and those that lighten our moods and hearts; those things that make us feel happy to be alive or a part of something bigger than ourselves.

We took a deep dive into creating our own “treasure box” of things we can incorporate into our ever-changing schedules whether we have 20 mins, a few hours, an entire day- or even an entire weekend! (Oh what bliss that is!)

When was the last time you spent time really getting creative with ways you can choose to use your time wisely- just for yourself?

Many clients found they fill their “downtime” in the escapism realm. While this helps remove them from the immediate stressors of real life, it doesn’t offer the endorphins that we need to feel alive and connected and happy.

I’m so looking forward to see what ideas they bring back to the discussion!

What are your go-to’s that bring you fulfillment, happiness, peace, and joy?…

03/07/2024

Thoughtful Thursday Post:
As spring has arrived here in the south and is on the cusp for the north- I wanted to encourage some rejuvenation and creativity in your meal planning…..

Regardless if you’re doing keto, paleo, Mediterranean, etc, etc… you hit plateaus and boredom.

Your body needs to be shaken up sometimes -to be thrown off guard.

If you’re eating the same foods day in, day out… how about adding some creativity to your meals?

As spring has inspired growth and creativity for me these past 2 weeks… I thought I’d share some of my meals I’ve made…
My most “out of the box” meal was breakfast with greens, sauerkraut, eggs… IT WAS DELICIOUS!!!

Treat your tastebuds to something outside your norm!

It will give you a mental and physical “lift”…. Let me know what you try next
week!!
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03/05/2024

Nutrition is incredibly important in your health plan… but nutrition and exercise are not the entire equation.
Life throws so much at us, that we must deal with all the other aspects of life that are throwing our internal systems into havoc. When we are living in a tunnel of eat, work, exercise, sleep- we can still be stressed to the max. When our social connections, our interpersonal relationships with partner, family, friends, are out of wack… when our spiritual connections are lacking… when our finances are stressing us out… when our focus is on the outside and you’ve lost the internal focus—— our bodies will react negatively to protect themselves.
When was the last time you took an assessment of all aspects of your life?
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You just might find the underlying reasons you’re not reaching health goals or progressing in an area of life, or not fully living the life you want….

01/27/2024

If part of your life is out of sync- compensating in other ways doesn’t make it go away…
It’s time to do the inner work…
Dust off your journal…. Grab a pen….
Curl up in a sunny corner… (or better yet- sit outside in a calm sunny area)…
Let’s journal how grateful we are for the blessings we have and give them honor…
Then let’s allow ourselves the discomfort of facing the challenging parts of our lives…
Acknowledging them and giving them space is a powerful first step to healing or aligning them.
Working the “shadows”- those areas we all hide from each other for fear of judgment or guilt- is hard work- but so incredibly important to physical health, emotional health, and inner peace.

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+16782326796

Website

http://one-lifenutrition.com/

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