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One2onedietwitheved77

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One2onedietwitheved77

Health is wealth

03/01/2025

New Day, New Month….

Sunsets at 7.58pm

11/22/2024

Maintenance !!Some times I forget how far I have come 💪Over 5 stone down and maintaining for four years 💕Even in maintenance you have to put the work in and not go back to your old habits 💪You have to change your mindset, ways plan & prep to succeed 💕Consistency is the Key 💪The results speak for themselves 💕This plan works and I’m now helping other people just like me to lose weight too 💪If you would like to join them and have me as your personal weightloss coach then get in touch today and I’ll explain how it all works 💕Contact me to get on board 💪Eve Silver Consultant 1:1 Diet by Cambridge Weight Plan☎️ 07703835958📧 eved77one2one@gmail.com

10/18/2024

‘When life breaks you, it is because you are ready to be put back together differently.

Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.

Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness.

We find the courage to rebuild, to reimagine, to redefine what it means to be strong.

You are not broken; you are breaking through.’

Author Unknown

10/05/2024

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

🕯️🍂🍁🪵🌲

10/04/2024

A healthy body and weight loss isn’t a New Years resolution or a 12 week programme.

It’s a lifestyle change and a mind set change.

Our decisions, habits and routines are our own personal responsibility and determine our results.

Did you know that 40-45% of what we do each day is done out of habit?

Routines make life less stressful. Routine feels right.
We thrive on routine.
We all fall into routines and create daily rituals.

Our days are made up of habits. Tomorrow will be a lot like today.
If you are not in shape it’s because of our daily activity and eating habits.

Daily habits are powerful so let’s create some positive ones starting today!

A 500 calorie deficit for 1 day won’t seem to
produce any results but 6 months later and you could be 30lbs off.

You and your results are a product of your habits.
We become what we repeatedly do!

Change is hard, change is challenging and difficult because our existing habits are so comfortable and easy.

The 2 most powerful catalysts for action are Discipline and motivation.
Discipline pushes us motivated pulls us.
It is essential that we stay disciplined and motivated long enough to to enable change.

Let’s get going!

Thank you
for sharing

09/27/2024

✨ STOP GIVING UP ON YOURSELF ✨

You can do this, keep going. Let’s get to where you are happy at and start living again.

Here to support you every step of the way ❤️

09/14/2024

Rome was not built in a day.

Let me just say that hard work truly does pay off.

We did not gain our over night & we certainly will not lose it over night.

There is no magic pill that you can take, to make it disappear.

I have been so dedicated and determined to get to where I wanted to be.

During lockdown I really put the hard work in to get to my goal.

Yes it was hard, yes at times I wanted to give up, yes I cried many times but it was so worth it.

It isn’t forever.

That was what I kept telling myself.

It was a constant battle as my mind wanted to do other things and my subconscious told me not too.

Going from 15st & 6lbs to 10st & 2lbs is just amazing.

I can’t tell you how rewarding it was to get to goal.

It has changed my life. I feel so much happier& confident within myself.

I am literally loving life right now.

I am in my fourth year maintaining. With maintenance you still need to put the work.

If you go back to your old ways then I am afraid it will go back on…

If you would like to go on a journey like I have then get in touch.

Eve Darton
Silver Consultant 1:1 Diet by Cambridge Weight Plan
☎️ 07703835958
📧 eved77one2one@gmail.com

09/03/2024

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here 👉 https://www.one2onediet.com/blog/blood-pressure-week

08/26/2024

Mondays are for Motivation.

Commit, remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

Get back to your goals, get back to what’s important to you - refocus and carry on - you can do it 🌸

Happy Monday

Eve Darton
Silver Consultant 1:1 Diet by Cambridge Weight Plan
☎️ 07703835958
📧 eved77one2one@gmail.com

06/09/2024

Do you find that you can be fully in control all week and then let everything go to pot at the weekends?

Are you stuck in a vicious diet cycle of restriction all week / binging all weekend?

Have you tried doing a higher step on plan including food as well as the products?

I get asked all the time “which step will I lose the most weight on?” And my answer is always “the one you can stick to!” I want you to feel satisfied and happy on plan.

I can help you find a step that you can be consistent on and that is sustainable for you and your lifestyle.

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