Fitness Forward Physios

04/10/2025

04/04/2025

It’s that time of year again, when we crawl out of hibernation and return to the wild! 🌄 Now is the perfect time to address a mild shoulder/knee/ankle/back/hip/etc issue before you return to something more active, and it becomes a more serious injury. 🩼🤕🩹 Not injured? Great! Maybe a little out of shape? No problem. We also offer activity-specific personal training with FFP at CrossFit 10-99. 🏋️🚴‍♀️🏃‍♂️

03/28/2025

https://ptonice.com/ice-certified-specialist-fitness-athlete/

Clink the link to understand more about Dr. Megan’s Clinical Management of the Fitness Athlete certification.

03/04/2025

Your Fitness Forward Physios will be available for some short dry needling sessions ($25) and consults/screens. Come out to CrossFit 10-99 and get better at cleans and release some tense muscles after!

FREE CLEAN CLINIC ALERT! 🏋️‍♂️
Want to master your barbell clean or fine-tune your form? Join us at CrossFit 1099 on March 8th from 10AM-12PMfor a FREE instructional clinic led by Coach Shelby Kenville (L3, USAW L1, 11+ years of coaching experience).
✅ All levels welcome – beginners encouraged!
✅ Learn mobility, technique, and drills to clean with confidence.
✅ Hands-on coaching + real-time feedback!
📍 Where? CrossFit 1099, Red Bank, TN
📅 When? March 8 | 10AM - 12PM
📩 How to sign up? Register online www.crossfit1099.com/cleanclinic
Tag a friend who needs to clean up their clean! Let’s lift, learn, and have fun together!

01/04/2025

Wondering if PT can HELP? The answer is almost always YES. From the more common injuries like the ones listed, to less common ones like TMJ dysfunction/pain, Vertigo, and even issues with fingers and toes, WE CAN HELP! Don’t let something small become something BIG that keeps you out of the gym. Please do not hesitate to ask us at the gym if you have any questions or want to set up an appointment or Comment/text/email/DM

01/02/2025

Fitness Forward Physios is excited to announce our new location at 🏋️‍♀️🏃🏼 Comment/text/email to set up an appointment now. 📆📞. We will also be providing personal training this year. We are excited to see what 2025 brings! Happy New Year!