12/10/2025
✨ Feeling “off” as the days get shorter? It might be Seasonal Affective Disorder (SAD). ✨
Many people notice a shift in mood, energy, sleep, and motivation during the fall and winter months. If you’ve been feeling more tired, down, or disconnected lately, you’re not alone — and you don’t have to push through it on your own.
Seasonal Affective Disorder (SAD) is a form of depression related to seasonal changes, often triggered by reduced sunlight. The good news? Support and effective treatments are available.
🌤️ Why now is a good time to talk to a therapist
• Early support leads to better outcomes.
Getting help now can prevent symptoms from becoming more intense as winter continues.
• Therapy brings clarity and relief.
Understanding what you’re feeling — and why — can be empowering, validating, and comforting.
• You can learn tools that actually help.
Therapists can teach evidence-based strategies to improve mood, regulate energy, and restore balance.
• You don’t have to go through this alone.
Reaching out is a sign of strength. Support can make a meaningful difference.
At North Atlanta Psychotherapy, we provide warm, culturally responsive, and personalized care. Whether you’re experiencing SAD or simply feeling overwhelmed by seasonal changes, we’re here to help you feel more grounded and supported.
📅 Now accepting new clients
🌐 Schedule easily online: northatlantapsych.com
✨ Evening and weekend appointments available