Stacee Brown, LPC, PCC

Stacee Brown, LPC, PCC Relational Therapist + Coach As a relational therapist, Stacee specializes in helping women navigate the complexities of connection—with themselves and others.

Stacee is a Licensed Professional Counselor and transformational coach dedicated to empowering BIPOC women to thrive in their relationships, careers, and personal journeys. With over 15 years of experience in mental health, leadership, and personal development, Stacee approaches her work with compassion, cultural sensitivity, and a deep commitment to meeting her clients where they are. She fosters a safe, collaborative space for clients to explore challenges, process emotions, and strengthen self-awareness. Her approach is rooted in the belief that healthy relationships begin with self-compassion and an authentic understanding of one’s own needs, boundaries, and desires. Stacee’s work as a life coach focuses on guiding BIPOC women toward clarity, confidence, and the fulfillment of their unique visions. Whether it’s breaking free from limiting beliefs, addressing self-doubt, or realigning with your purpose, Stacee provides the tools, accountability, and encouragement you need to create lasting change. She is especially passionate about helping women develop resilience and self-trust in the face of life’s difficulties, enabling them to show up fully in every aspect of their lives. Celebrating your journey to self-discovery is at the heart of Stacee’s work. She believes that you are not bound by the circumstances you’ve inherited but by the choices you make. By holding space for your growth and helping you uncover your inner strength, Stacee empowers you to embrace the person you are destined to become.

There’s always a quiet moment before everything begins.Before the conversations.Before the work.Before the emotional lab...
12/17/2025

There’s always a quiet moment before everything begins.

Before the conversations.
Before the work.
Before the emotional labor of showing up fully for others.

This is the part we skip too often.

Slowing down isn’t losing momentum —
it’s how your nervous system remembers safety.
It’s how your body catches up to your intentions.
It’s how presence becomes possible.

If you’ve been moving fast out of habit, survival, or responsibility,
let this be permission to pause without guilt.

Nothing is wrong with you for needing stillness.
This is regulation.
This is care.
This is how we arrive grounded.

✨ Reflection for today:
What helps you feel settled before you begin?



C L A I R T Y Q U E S T I O N SReflection is healthy — but without intention, it can easily turn into overthinking, sel...
12/09/2025

C L A I R T Y Q U E S T I O N S

Reflection is healthy — but without intention, it can easily turn into overthinking, self-criticism, or comparison.
These four questions help you look back with compassion, not pressure, so you can step into the new year grounded and clear:

1. What am I proud of myself for this year?
Big or small — what did you survive, learn, or show up for?
Let pride be part of your reflection, not an afterthought.

2. What drained me — and what does that teach me?
Instead of blaming yourself, get curious.
Your exhaustion is information, not failure.

3. What supported my wellbeing the most?
Think about the habits, people, or boundaries that helped you feel most like you.
These are the things to bring with you.

4. What do I want more of next year — and what needs to shift to make space for it?
This isn’t about reinventing yourself.
It’s about aligning with what feels true, peaceful, and sustainable.

✨ You can reflect without spiraling when you center compassion over perfection, awareness over judgment, and curiosity over pressure.

If you want, I can create a caption or a slide-by-slide carousel script to match this!

D O N ‘ T O V E R F U N C T I O N Overfunctioning often starts quietly — taking on just a little more, anticipating ne...
12/05/2025

D O N ‘ T O V E R F U N C T I O N

Overfunctioning often starts quietly — taking on just a little more, anticipating needs, smoothing things over, being the one who “holds everything together.”
And before you know it, you’re carrying the emotional weight of the entire relationship.

But doing more doesn’t make love stronger.
It just makes connection uneven.
And eventually, it leaves you exhausted, resentful, and unseen.

Healthy relationships aren’t built on one person overworking and the other under-functioning.
They’re built on reciprocity — shared effort, shared responsibility, shared emotional labor.

You deserve a partnership where you don’t have to earn closeness by doing more.
Where you can rest without guilt.
Where your needs matter just as much as the ones you tend to.

Let the relationship meet you halfway. You don’t have to carry it alone.

W H I C H D O Y O U D O ? There’s a big difference between paying attention to yourself and tearing yourself apart.Se...
12/02/2025

W H I C H D O Y O U D O ?

There’s a big difference between paying attention to yourself and tearing yourself apart.
Self-awareness helps you understand your patterns with compassion.
Self-judgment turns every feeling into a flaw.

When you meet your emotions with curiosity instead of criticism, you give yourself room to grow.
You don’t need to shame yourself into change — you just need to listen to what your inner world is trying to tell you.

Awareness invites healing.
Judgment shuts it down.

Choose the voice that softens you, not the one that shrinks you. 🌿

C H E C K Y O U R L I S TTaking care of your mental health doesn’t have to be overwhelming.Small, consistent habits cr...
11/17/2025

C H E C K Y O U R L I S T

Taking care of your mental health doesn’t have to be overwhelming.
Small, consistent habits create a foundation of stability, clarity, and calm — especially on the weeks that feel the heaviest.

Simple things like water, sunlight, movement, and connection make a bigger difference than we often realize.
This checklist is your gentle reminder to care for yourself in ways that your nervous system will feel.

One step at a time. One habit at a time.
Your well-being is worth tending to. 🌿

B R E A K I N G P O I N T ⛓️‍💥Healing doesn’t have to come from crisis.It can come from awareness — from that quiet kno...
11/14/2025

B R E A K I N G P O I N T ⛓️‍💥

Healing doesn’t have to come from crisis.
It can come from awareness — from that quiet knowing that something inside you is ready to shift.

You don’t have to wait until the relationship feels distant, the burnout feels unbearable, or the anxiety feels all-consuming. You can choose to heal before it hurts that much.

Therapy intensives offer a deeper, more focused space to pause and reset — without needing to reach a breaking point first.
They’re designed for the woman who’s ready to do the work now, not when things fall apart.

Think of it as proactive self-care: dedicated time to process, reflect, and reconnect with yourself before the stress, patterns, or disconnection start running the show.

Healing doesn’t always mean starting over — sometimes it just means slowing down long enough to listen to what your body and mind have been trying to say.

✨ You deserve to heal before it hurts.
Learn more about our upcoming Intensives. Link in bio.

T R A N S I T I O N A L S E A S O NGrowth can be lonely — not because you’re doing something wrong, but because you’re ...
11/12/2025

T R A N S I T I O N A L S E A S O N

Growth can be lonely — not because you’re doing something wrong, but because you’re shedding what no longer fits.

There are seasons when the old version of you starts to fade before the new one feels fully formed. Friendships shift, priorities change, and you start to realize that peace often costs your old patterns.

It’s okay to miss what once felt familiar while still knowing it’s time to move forward.
It’s okay to grieve and grow at the same time.

The loneliness you feel isn’t emptiness — it’s space.
Space for new connections, new alignment, new versions of yourself to unfold.

You’re not falling behind; you’re transitioning. And one day soon, this season will make sense in a softer, fuller way than you can see right now. 🌿

R E M I N D E R 💭Boundaries aren’t about shutting people out — they’re about learning where you end and someone else be...
11/10/2025

R E M I N D E R 💭

Boundaries aren’t about shutting people out — they’re about learning where you end and someone else begins.

They protect your peace, your energy, and your ability to show up authentically.
The right people won’t be threatened by your boundaries; they’ll feel safer because of them.

You’re allowed to take up space.
You’re allowed to say no without guilt.
You’re allowed to protect your peace without apology. 💛

H O W T O R E C O N N E C TEmotional distance can happen quietly — through busyness, unspoken hurt, or simply losing t...
11/05/2025

H O W T O R E C O N N E C T

Emotional distance can happen quietly — through busyness, unspoken hurt, or simply losing touch with each other in the rhythm of daily life.

Rebuilding trust doesn’t start with grand gestures; it starts with presence.
With honesty. With the choice to keep showing up, even when it feels uncomfortable.

Repair happens in the small moments — when you listen without defending, follow through on what you say, and create safety through consistency.

It takes patience, softness, and time… but closeness can return.
Connection can be rebuilt — one honest conversation at a time. 💛

C H R O N I C S T R E S S I N F OChronic stress doesn’t always look like panic — sometimes it looks like holding it al...
11/05/2025

C H R O N I C S T R E S S I N F O

Chronic stress doesn’t always look like panic — sometimes it looks like holding it all together on the outside while your body quietly runs on empty.

Over time, constant stress can rewire your nervous system to stay in “survival mode,” making it hard to fully relax, focus, or feel present — even when things are calm.

Your body isn’t failing you; it’s protecting you. But it also needs reminders that it’s safe to rest.
Small resets — deep breaths, gentle movement, quiet moments, connection — teach your system to soften again.

You don’t have to live in fight-or-flight forever.
Peace is something your body can learn to trust again. 🌿

B R E A K B A D P A T T E R N SSelf-sabotage isn’t always obvious — sometimes it shows up as overthinking, procrastina...
10/31/2025

B R E A K B A D P A T T E R N S

Self-sabotage isn’t always obvious — sometimes it shows up as overthinking, procrastinating, or talking yourself out of the very things you say you want.

It’s not laziness or lack of willpower. It’s often fear — of failure, rejection, or even success — wearing a familiar disguise.

The good news? Once you start noticing your patterns, you can meet them with curiosity instead of criticism. Ask yourself, “What is this behavior protecting me from?”
Awareness is the first step toward change.

You don’t have to fix it all at once. Just start by noticing when you’re getting in your own way — and choose one small way to show up differently. 💭

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