Sleep N Moi

10/16/2024

Being my own doula comes with its challenges as I am a doula for others as well. I will do my best to show you different examples and exercises that may help you in your journey.

05/04/2024

💜 it’s maternal health month and the divine network just has one question for you… when was the last time you checked on your mommy friends? & I don’t mean checking on her asking about the baby… ask about her and her well being.

‼️ mothers are so often overlooked at the work we do, hats we wear, and the roles some of us have to step into by no choice… so it makes absolute sense on why we forget ourselves and being mindful of where we are mentally, and that’s not okay. because once our cups are depleted, who are you gonna be any good to? definitely not yourself.

we are so used to doing instead of just being, especially as black mothers and this goes all the way back to slavery when we had to become the protector of our families.

so used to being the rock and the backbone of the family structure… but who’s checking up on mama?

💡did you know that around 1 in 5 women face mental well-being hurdles during pregnancy or the first year after giving birth? even though these challenges are quite common, many brave women tackle them without the support they deserve, trapped in shadows. the fear of judgment silences their struggles which gets harbored and carried over past the postpartum period and stored in your womb space to show up in different areas. moreover, there’s a shortage of focus on mental health for expecting and new parents, making it tough to find the right help…

make it a point to check on your mama friends, no matter what stage of motherhood they’re in, because we need the check ins. 💙

‼️ here are a few of my favorite maternal mental health therapist you all should follow and tap in with…your welcome!

🤎
🤎 .shaenor
🤎

05/04/2024

Maternal Mental Health Month 💜💜💜

💜 it’s maternal health month and the divine network just has one question for you… when was the last time you checked on your mommy friends? & I don’t mean checking on her asking about the baby… ask about her and her well being.

‼️ mothers are so often overlooked at the work we do, hats we wear, and the roles some of us have to step into by no choice… so it makes absolute sense on why we forget ourselves and being mindful of where we are mentally, and that’s not okay. because once our cups are depleted, who are you gonna be any good to? definitely not yourself.

we are so used to doing instead of just being, especially as black mothers and this goes all the way back to slavery when we had to become the protector of our families.

so used to being the rock and the backbone of the family structure… but who’s checking up on mama?

💡did you know that around 1 in 5 women face mental well-being hurdles during pregnancy or the first year after giving birth? even though these challenges are quite common, many brave women tackle them without the support they deserve, trapped in shadows. the fear of judgment silences their struggles which gets harbored and carried over past the postpartum period and stored in your womb space to show up in different areas. moreover, there’s a shortage of focus on mental health for expecting and new parents, making it tough to find the right help…

make it a point to check on your mama friends, no matter what stage of motherhood they’re in, because we need the check ins. 💙

‼️ here are a few of my favorite maternal mental health therapist you all should follow and tap in with…your welcome!

🤎
🤎 .shaenor
🤎

04/05/2024

thrilled to collaborate with Emory Decatur Hospital Women’s Divisions during this years Black Maternal Health Week, on April 12, 2024 to bring awareness and support for maternal well-being alongside and . together, we’re fostering a community of care and empowerment for all mothers.

excited to bring together a diverse array of community resources – from maternal therapists to doulas, yoga specialists, and beyond – for an enriching dialogue on maternal well-being. join us for Black Maternal Health Week as we offer free giveaways, exclusive discounts, and invaluable insights to support every step of your journey into motherhood.

Emory Decatur Women’s Services is leading the charge in maternal health by pioneering comprehensive support systems. with on-staff labor support, postpartum doulas, and access to donor breast milk, we’re revolutionizing maternal care to ensure every family receives the nurturing, holistic support they deserve.

Link in the Bio to Register today to participate today!

https://www.eventbrite.com/e/871084245427?aff=oddtdtcreator
(https://www.eventbrite.com/e/871084245427?aff=oddtdtcreator)
Emory Decatur Hospital
Bobby Bailey Tower
April 12, 2024
11am-2pm
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maternalhealth

03/30/2024

02/20/2024

Who’s Next!!!!

01/01/2024

Happy New Year!!!