Retreat, relax and recharge your Soul. Weekend retreats and 4 day deep dives in Blue Ridge and Tybee
07/20/2025
The Tybee Soul Retreat, September 24-28, provides sacred space and time for your deepest dive into self.
It’s a gentle unraveling of outdated programming, limiting beliefs and self sabotaging behaviors that were created in childhood, yet still heavily impact how you think, feel and show up in the world.
Michael and I are deeply familiar with this work — it saved us as individuals, and saved our marriage too.
We’ll guide you beyond your wounds, through the healing journey, and into your most authentic self.
06/30/2025
Soul Stretch
/sōl - streCH/
Verb
Connect with your divine essence and embody your spirit through the art of mystical, metaphysical healing; remembrance of who you are + why you’re here; clear trauma to hold light + raise your consciousness beyond 3-D.
06/18/2025
If you are curious about what Soul stretch retreats are really about, this video is for you. 🤓
Soul Stretch Retreats aren't about the esthetics, they're about who you were, before the world told you who you should be. 🌍✨
05/28/2025
We did it!!!!
Soul'd out with a wait list has been a goal for the past year 🙌
03/14/2025
Feeling shocked and awed?!?! We got you.
Play March Madness Bingo with us starting March 17th, and move from stunned stillness to intentional action, one day at a time 🍀
We’ll ride that Irish luck into April with daily, easy self-care ideas Mon-Fri on Instagram.
Add them to your bingo card for chances to win awesome prizes! 🎁
03/10/2025
When Things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and debts are high,
And you want to Smile but have to sigh.
When care is pressing you down a bit,
Rest, if you must, but don't you quit.
Life is q***r with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about,
When he might have won if he'd stuck it out,
Don't give up though the pace seems slow,
You might succeed with another blow.
Often the struggler has given up,
When he might captured the victor's cup.
And he learned too late, when the night slipped down,
How close he was to the golden crown,
Success is failure turned inside out,
The silver tint of clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar,
So stick to the fight when you're hardest hit,
It's when things seem worst that you mustn't quit.
-Edgar A.Post
03/07/2025
I was so happy when I finally got up to BR to feather the nest for @yolinerrol's private retreat.
Since we first spoke on January 3, I prayed, meditated, downloaded and prepped her program.
She arrived on Thursday -- a sister from another mister on a whole other timeline.
The similarities were striking and familiar. We’ve def been around the way together.
Friday morning we started excavating bright and early. We followed the energy, one session flowed to the next. And we clocked 2 12 hour days.
But Saturday.
Saturday evening will live in my soul for eternity.
I was gifted a beautiful meditation as the culmination of all our hard work.
You know the one—the crystal healing table with your guides?
Well guess who showed up to welcome Yolo home?!?!?!?
The surprise guest is revealed in an email series--subscribe if you want the deets.
Read her 5 ⭐ review below for now:
I am beyond grateful for my experience at Soul Stretch Retreats.
Walking in, I was skeptical, but I left with a profound belief in the power of healing.
After years of carrying trauma, Sarah and Michael guided me with such care and wisdom, helping me find the strength I never knew I had.
The experiences I had during the retreat have truly transformed my life. Now, I not only have the tools to navigate challenges, but I also carry a deep sense of peace and resilience.
If you are seeking true healing, I cannot recommend Soul Stretch Retreats enough-it is a gift beyond words.
I will love them, and Walker, Eleanor forever!!!
03/03/2025
Whether you're conscious of it or not, you're witnessing the evolution of humanity. 🧬
And just like a caterpillar, it's gotta explode before it can transform into a butterfly. 🦋
Mind bender.
I've come to this conclusion:
You know you're enlightened when life feels like a movie you're watching while trippin balls on acid. 🤯
Sometimes it's cosmic and expansive, everything flows. 🌊
Sometimes your face melts from the heat of the dumpster fire. 🔥
Reckon I'm enlightened enough to share a cold hard truth.
You don't need to consume more information, your brain's already fried from too much of it.
What you really need: guides by your side to help you navigate your healing journey.
To help you uncover wounds, heal trauma and move the needle towards happiness and peace of mind.
To prove to you that real self care goes beyond surface-level things like comfort food, massages and shopping.
Real self care is about taking care of your overall well-being.❤️🩹
Physically, mentally, emotionally and spiritually. 🧚
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My passion in life is to be the guide by your side reminding you of the infinite power you have to heal yourself by clearing the emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to. I combine breath work, guided meditation, gentle grounding yoga and subtle energy work to activate your body’s innate ability to heal itself on multiple levels. Imagine what it would feel like to know how to create and sustain a maintainable balance between mind, body, spirit and emotion.
Six years ago, my dark night of the soul/spiritual awakening/nervous breakdown~whatever you want to call it~was the Universe’s wake up call (throat punch) to get my own head on straight. I was newly divorced and making so many unhealthy choices~when I look back, I can’t believe that was me! In a moment of clarity (being exhausted by my own BS), I resolved to get healthy on every level and not take the same issues that contributed to the end of a 20 year marriage into any new relationship I was to have in the future.
My Life Coaching program led me to uncover core wounds and recover from the toxic shame I was so tired of lugging around. Becoming a yoga teacher and Intuitive energy healer allowed me to become a master of my energy and emotions rather than being a slave to them. The biggest change I had to make was moving out of victimhood and addiction to my story. I learned to quit blaming other people, places and things for the choices I made and the way I was living. I turned my focus to intense personal development and creating a daily spiritual practice, both of which helped me take a good, hard look at myself as the common denominator in the creation of my life and circumstances. I raised my energetic vibration and got myself aligned from the inside out. I’m constantly grateful for having the guts to get honest and the courage to get real. I know that all the answers you need and happiness you want already resides within you.
I’ve experienced first hand (and held many hearts) through marriages, divorces, births, deaths, infertility, addiction and almost everything that happens in between. I’m passionate about helping you let go of self limiting beliefs to get unstuck, cultivate happiness and become empowered to create a life you love living.
A burning desire for peace and to help others heal inspired me to create Unique Wellness Studios~a passion project that allows me teach Soul Stretch at The Berman Center, lead retreats to Blue Ridge and Tybee Island, offer a Daily Practice online program, and teach Self awareness/Spiritual connection workshops.
In my former life, I graduated from Agnes Scott College with a degree in psychology. I taught grades K-12 off and on for 20 years in Atlanta and I loved almost every minute of it. When I realized I was coaching and practicing Mindfulness Based Stress Reduction with my kindergartners more than focusing on Common Core Curriculum~I decided it was time to pursue what I love most.
Every experience I’ve had led me to create Unique Wellness Studios and to share my passion for personal transformation with whoever will listen! I’ve got 2 great kids, a supportive husband (and grandbaby twins on the way!!!). They are amazing beings, my biggest supporters, loudest cheerleaders and sources of infinite gratitude. I learn something valuable from them every day.
I’m excited to learn more about you, help you discover who you are and become the best version of yourself possible.
