Cheryl and Kirk Graham

03/25/2024

Take advantage of the "Family & Friends Discount Dash" by registering for the Run/Walk add another registrant and receive a $5 discount towards that registration.😊 Grab a "Family & Friend" now. Pair Up! Register Today!

Click link to register:
https://raceroster.com/events/2024/84958/17th-annual-atlanta-hbcu-5k-runwalk

01/25/2023

WHAT YOU DO (Movement) and Consume( Nutrition) Daily will determine your Quality and Longevity of this amazing life.💥💥👊🏿👊🏿😇 Team Graham!!

11/05/2022

🤣🤣🤣🤣

08/18/2022

Cherylandkirk.arbonne.com
Its a "LIFESTYLE" come GROW with "THE GRAHAMS".

Saturday sippin'...and Fizz is our product of choice today. 😍 Our EnergyFizz Ginseng Fizz Sticks 6-Flavor Variety Pack makes it easy to find your favorite Fizz flavor. Get yours now at http://ow.ly/SoEI50KhmYB.

08/01/2022

This morning I had my very FIRST colonoscopy!!! I’ve been waiting to get this done since the height of Covid!!! It’s a wrap!!

Let me take you though my procedure. It wasn’t bad, BUT BUT BUT wooooooo baby…..that cleanse leading up to it tho! (Ask how it was. 😂😂🥲🥲) You have to be CLEAR in your colon in order to get good pictures AND even for the procedure to take place!

The total time I was there was about 2 hours, but the procedure itself wasn’t long.

I’m just glad I finally got it done.

Do all the preventative things that you need to do to stay on top of your health. We’re just like vehicles; if our cars don’t run right, we take it in for a oil change/tune up and find out the problem and get it fixed so it can transport us from A to B. Same with our bodies.

Do the maintenance work on yourself
in order to keep going!

A few things to help keep your colon healthy…..
1. Consume a high fiber diet.
2. Eat more fruits, vegetables, and whole grains.
3. Limit red meat and processed foods.
4. Hydrate. Hydrate. Hydrate.
5. Exercise regularly.
6. Take prebiotics and probiotics.
7. Take Vitamin D supplements.
8. Gentle detox cleanses.
9. DO NOT HOLD IT!!
10. Get your screening.

If you’ve had your colonoscopy, how was your colonoscopy experience?

SN: I was still slightly groggy in the last parts

Dr. Jasmine Jeffers and her staff at Westside Gastro was amazing!! If you’re in the Atlanta area (Cobb), I Highly recommend her! WESTSIDEGASTRO.COM

07/28/2022

This is where I need to be camped out right in front of it just chillin’!

The name "Amicalola" is derived from a Cherokee language word meaning "tumbling waters".

Give me tumbling waters eeerrrrrrrryday!!!!

The sound alone relaxes me!

07/28/2022

I was so fortunate to be a guest on podcast!

We had a wonderful convo just as if I was chatting it up with friends. I loved every minute of it! I touched on my health journey, my co-authored book “Divine Direction”, IRS issues, and life!

Check them out! Take a look at their page and see what they’re all about!

07/16/2022

One thing about me is I will ALWAYS be down to help the community! It’s just in me. I straight legit got it from watching my mommy!

WHAT A LEGACY to leave! I’m all about helping others!

Today was fun, exciting and rewarding!

All ages came out to help. Even the Littles were present!

Check it out!

If you’re here in Atlanta, let’s pull up together and serve!

We helped pack 1 million meals today!

One Team. One Community. One Million Meals.

!

07/15/2022

Catch the analogy that was throwing!!!

It’s so imperative that we learn to get uncomfortable with limitations! We need to break FREE!!!

It’s OUR time to rise, fly, and shine!!

Show the world what we’re made of!

I’m speaking to myself as well. I’m a work in progress and so glad to be here!

Tag 3 people who need to hear this message!

06/25/2022

This morning was simply amazing!! First time since 2019 that we got to participate in the HBCU 5K RUN/WALK in person! What a wonderful day! Love, family, and fun filled the air!

HBCU love is real!!! There’s nothing like it!! Try and find it elsewhere and YOU WILL NOT!

We had a ball at the 15th Annual in honor of John Lewis!

06/12/2022

I set my alarm at 2:50 this morning so I can shop for some of clothing line!!! I was excited to get what I purchased, BUT I still had to hit up in person and check out the products in person!!!

OMG!!! I love them!! you did that!!! showed up TRULY today!!!

My heart was racing and I was so excited like a kid in a candy store!! I even picked up a couple more items!

Still wishing and hoping to get those Donna Earrings!!

06/10/2022

Inspired to aspire even more!!! Gos has plans for each and everyone who BELIEVE!!!

So many 💎💎💎💎 from this morning!! Thank you , and !!!

What a morning!!!

How you start your day is how your days goes!!!! I’m here to win!!