Flow With Ana

03/09/2022

You attract the energy that you give.
Keep your vibes high! 💗✨

02/13/2022

Nothing beats yoga outdoors and a random dog coming up to you to play fetch. 😂

~Remember stay grounded, protect your energy, and vibrate higher. 💓✨

11/27/2021

Hello my yoga peeps! 🧘‍♀️✨

I hope you all had an amazing Thanksgiving and got to spend time with your loved ones and ate some good food. I haven’t been very consistent with my yoga practice and posting lately but I am forever grateful for this practice, that I can always come back to at any time and feel so much more grateful, mindful, and just overall better. I am grateful for all my friends and family support everyday! 🍁🙏

09/04/2021

If you are following this page, I just want to thank you so much for being a part of this journey with me. I am SO happy that I found this practice. Yoga has helped me cope with stress, anxiety, & everyday life obstacles. It has also helped me stay grounded & centered. It has helped me cultivate more awareness of myself and everything around me. I hope that in someway I have inspired you to go within and learn more about the amazing benefits of YOGA. 🧘‍♀️✨

07/06/2021

Everything you need, your courage, strength, compassion and love is already within you. Namaste🙏
The light in me sees and honors the light within you. ✨

06/10/2021

✨Seated Forward Fold✨
Hinge from your hips. Lead with your heart. Keep your spine straight.
✨Child’s pose, Downward Facing Dog, Plank, Upward Facing Dog.
✨Come learn the key foundations of yoga with me every week. Get stronger mentally and physically with each session.

05/27/2021

Join me for yoga at Spinal Check Foundation LLC every Thursday @ 12:30 P.M. Slow down and listen to your body, mind, & soul. ✨🧘‍♀️

05/04/2021

04/18/2021

Being "grounded" means that you're present in your body and connected with the earth. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on around you. If you aren't grounded, you're like a leaf in the wind: very vulnerable and thrown off balance very quickly. 🌳

Earth Day Yoga practice this Thursday to help you connect with yourself during this season of growth. 🌿🌏

Message me if you’d like to join this weeks yoga session. ✨

04/04/2021

Happy Easter! May you all enjoy this beautiful Sunday! ✨🌞

03/30/2021

Yoga can help you...

✨ Reduce Stress
✨ Increase Strength & Flexibility
✨ Gain Mental Clarity
✨ & So Much More

Contact me to sign up & share this post for someone who may benefit from practicing yoga. 🧘‍♀️

Yoga Studio

03/08/2021

Are you in need of some self-care? Are you looking for a way to increase your physical, mental and/or spiritual health? Then my weekly yoga classes would be perfect for you! If you are interested message me to sign up & share this post for friends who might be interested as well!! ✨🙏🧘‍♀️🥰💕

02/27/2021

Yoga poses to help with rounded shoulder. 💜

02/04/2021

Rest & self-care are so important.
When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. ✨

Thank you Stephanie Quiñones for practicing with me today. You did amazing!! 👯‍♀️

01/21/2021

“Yoga means addition. Addition of energy, strength, and beauty to the body, mind & soul.” ✨

01/05/2021

Yoga has many different benefits for each person. For me, yoga has taught me to control my breath to help reduce stress, gain more energy and clarity. It has also strengthen my body physically and mentally. ✨
~If you are ready to start practicing yoga let me know!

12/31/2020

Last yoga flow of 2020. 💜🎉

Surrender what weighs heavy on your heart and mind.
It’s not for you to carry.
It’s not for you to overthink and worry. Release it and allow yourself to feel lighter; more at ease. ✨