Living At Your Finest Wellness

Living At Your Finest Wellness www.layfwellness.com As the main focus, these measures help prevent, treat, and reverse lifestyle-related chronic diseases.

LAYF Wellness is a Membership-based Holistic & Integrative Direct Primary Care Practice where I provide exceptional personalized and patient-centered healthcare services for individuals, families, & small business owners. I am a triple board-certified Family, Obesity, and Lifestyle Medicine Physician, an Adjunct Clinical Professor at MSM, and the Founding CEO of Living At Your Finest Wellness, A Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. I help Families Live At Their Finest Well-being using a Holistic Approach with a Healthy Lifestyle to Nourish and Flourish as Whole, Vibrant, and Healthy Champions. I adopt a Fun, Fundamental, and Faith-Based Framework as I integrate tools, tactics, tricks, and tips from my wellness journey and extensive professional training into my Direct Patient Care practice, Courses & Coaching Programs, Speaking engagements, and educational and empowering resources through my YouTube Channel and Podcast Show. I am blessed to be a wife, mother of 3, author of an inspirational book, adventure seeker, lover of God, & community builder. I look forward to connecting with you as we get healthier together and LIVE AT OUR FINEST by being WHOLE, VIBRANT, & HEALTHY. The information shared on this platform or other related platforms is not intended for medical advice but to provide educational resources to support your journey to Living At Your Finest Holistic Health. Please maintain your patient-physician relationship.

DPC + HSA + CC = A Healthcare System That Works 💡At Living At Your Finest Wellness, we believe healthcare improves when ...
01/22/2026

DPC + HSA + CC = A Healthcare System That Works 💡

At Living At Your Finest Wellness, we believe healthcare improves when patients and physicians—not bureaucracy—are in control.

Steve Forbes recently said it well: free markets—not mandates—are what fix broken systems. Less administrative drag means happier physicians, lower costs, and better care for patients.

This is exactly why Direct Primary Care (DPC) works.
It restores freedom, transparency, and real relationships—bringing healthcare back to what it should be.

👉 DPC + Health Savings Accounts + Catastrophic Coverage = Better Care

We don’t need more control. We need more choice, dignity, and freedom.
And we’re already seeing it make a difference.

Learn more about how we care for our patients at Living At Your Finest Wellness.

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

Ever been told to “sit with it” and wondered what that means? Let’s break it down! ✨This month's Mindful Moments with a ...
01/21/2026

Ever been told to “sit with it” and wondered what that means? Let’s break it down! ✨

This month's Mindful Moments with a Doc! ✨

Life moves fast, and we often rush past our feelings without noticing them. Today’s reminder is an invitation to slow down, pause, and truly check in with yourself.

Sitting with your emotions isn’t about fixing or suppressing them—it’s about understanding what your body and mind are asking for, with kindness and compassion. 🪑

01/21/2026

What makes Direct Primary Care (DPC) so powerful?

Time. Listening. Real results.

⭐️ No rushed visits
⭐️ No copays or deductibles
⭐️ Simple, flat monthly fees
⭐️ Wholesale pricing on labs and medications
⭐️ Most importantly: truly patient-centered, personalized care—rooted in a whole-person, evidence-based approach

DPC restores the heart of medicine: unhurried conversations, thoughtful care plans, and outcomes that actually matter.

If you’re ready to begin your journey toward whole, vibrant, and healthy living, I invite you to book a Meet & Greet and experience the difference for yourself. 🌿

🌐 www.layfwellness.com
📞 678-403-2199
📍 1230 Johnson Ferry Road, Suite A-20, Marietta, GA 30068

LiveAtYourFinest

01/19/2026

The healthiest habits don’t come with a price tag.
No gym memberships. No fancy equipment. No supplements required.

Just simple daily choices that support your body and mind.

Small habits done consistently can lead to big changes in how you feel.
✨ Save this and share it with your family and friends—because healthy habits are better when practiced together.


01/17/2026

Aging Gracefully: Part 5 — Strength, Stability & Independence

At Living At Your Finest Wellness, we know staying strong is key to living well at any age. In Part 5, my mom joins me to demonstrate simple strength and coordination exercises using light weights and bodyweight movements—perfect for seniors, beginners, or anyone looking to stay active.

These exercises support:
✔️ Muscle activation
✔️ Balance and coordination
✔️ Upper and lower body strength
✔️ Everyday activities like standing up from a chair or lifting groceries

✨ Motion is the lotion. Staying active is one of the most powerful ways to maintain independence and age well.

Go at your own pace, breathe through each movement, stay hydrated, and keep moving.
Strength. Stability. Longevity.
You deserve to live at your finest—because you are worth it.

01/16/2026

Aging Gracefully: Part 4 — Simple Moves to Stay Energized

At Living At Your Finest Wellness, we believe movement should be simple, gentle, and doable for every stage of life. In Part 4, my mom joins me to demonstrate 5 easy movements designed especially for seniors—but helpful for all of us.

These low-impact movements support:
✔️ Better balance and coordination
✔️ Improved posture
✔️ Joint mobility and flexibility
✔️ Increased energy throughout the day

✨ Perfect for mornings, midday breaks, or after sitting too long.
Tip: Try these for the last 5 minutes of every hour you’ve been seated.

Let’s keep moving, stay energized, and continue living at our finest.

01/16/2026

Aging Gracefully: Part 3 — Gentle Movement, Powerful Benefits

At Living At Your Finest Wellness, we believe staying active doesn’t have to be intense to be effective. In Part 3, I’m joined by my mom to share how vibration plates can support mobility, circulation, and comfort as we age.

In this video, we highlight how vibration plates may help:
✔️ Improve blood flow and circulation
✔️ Support joint health, muscle activation, and lymphatic drainage
✔️ Reduce knee stiffness, discomfort, and even improve sleep
✔️ Promote balance with a low-impact, senior-friendly approach

✨ Motion is the lotion. Consistency matters more than intensity—especially as we age.

💡 Always start slow, stay hydrated, use support for balance, and consult your healthcare provider before starting any new movement routine.

01/16/2026

What makes Direct Primary Care (DPC) so powerful?

Time. Listening. Real results.

Today, I’m reflecting on patient wins—from doing a plank again to finally feeling heard after years of joint pain and frustration. This is what whole-person care looks like when physicians have the time to truly care.

No rushed visits.
No copays or deductibles.
Flat monthly fees.
Wholesale pricing on labs and medications.

If you’re ready to begin your own to Whole, Vibrant & Healthy living, I invite you to book a Meet & Greet and experience the difference for yourself. 🌿

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

Moments like this remind me why I do this work. 💚Every patient’s story matters, and it is truly an honor to walk alongsi...
01/15/2026

Moments like this remind me why I do this work. 💚
Every patient’s story matters, and it is truly an honor to walk alongside women as they rediscover their health, clarity, and strength.

Being heard, understood, and cared for as a whole person should never be a luxury—it should be the standard. I’m deeply grateful for the trust placed in me and our practice. This is why Living At Your Finest Wellness exists.

If you’re ready to begin your own journey to Whole, Vibrant & Healthy living, I invite you to book a Meet & Greet and experience the difference for yourself. 🌿
🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

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01/15/2026

Wellness Wednesday 💚 | Generational Wellness

This photo is extra special to me—it’s my mom and me 🤍

Even in her mid-70s, she remains intentional about doing all she can to enhance the quality of her life—physically, mentally, spiritually, and emotionally. That commitment to growth, curiosity, and self-care has been one of the greatest influences on how I view wellness today.

Wellness is not about age. It’s about mindset. This is why I believe age is more than a number, but the energy it carries.

It’s about choosing, every single day, to be just 1% better—to keep learning, to keep moving, to keep caring for ourselves with purpose.

That is a legacy I’m grateful to carry forward—and one I’m intentional about passing on to my children and my community.

Wellness reflection: What does “being 1% better” look like for you in this season?

01/13/2026

✨ Tuesday Tell: Why Access to Your Doctor Matters!

Healthcare shouldn’t feel complicated, rushed, or stressful. When your doctor is easy to reach through Direct Primary Care, you’re not left waiting, wondering, or navigating care alone.

You feel supported, heard, and cared for—because real access leads to better health, stronger relationships, and peace of mind.

If you’re ready to experience this kind of personalized, whole-person care, we’d love to meet you. 🌿

Book your free complimentary Meet & Greet today and discover what it means to live Whole, Vibrant & Healthy.
🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

01/12/2026

Hug it out, Monday!

Science suggests we thrive on connection — aiming for 8–12 heartfelt hugs a day can help lower stress, boost happiness hormones like oxytocin, and strengthen relationships.

Whether it’s a loved one, a friend, your pet, or even a self-hug, let’s embrace our week with intention. 🤗💚

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Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16784032199

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