Living At Your Finest Wellness

10/09/2025

🌸 It’s not too late to join us! 🌸

The Metabolic Reset Summit: Menopause Mastery is still happening, and it’s been such an enlightening and empowering experience learning from so many incredible experts in the field — especially during Menopause Awareness Month!

✨ My session is TONIGHT — I’ll be sharing “Menopause Reset: How to End Confusion, Protect Your Body, and Strive with Confidence” followed by a LIVE Q&A.

I’d love for you to join us and be part of this life-changing conversation about thriving through menopause with clarity and confidence.

👉 Check the comment for details on how to sign up and listen in!

10/09/2025

Happy National Primary Care Week (NPCW)!

NPCW is an annual observance held during the first week of October. It was founded by the American Medical Student Association (AMSA) in 1999 and is intended to raise awareness of the importance of primary care.

Why Primary Care Matters:
💡Continuity, Connection and Coordinated Care
💡Whole Person Care Focus
💡Prevention, Early Detection & Health maintenance
💡Better Outcomes, Lower Cost

Since childhood, I’ve dreamed of becoming a doctor who partners with patients through every stage of life — and I’m blessed to live that dream daily. As the owner of LAYF Wellness, I wear many hats — clinician, coach, counselor, advocate, and partner — all centered on helping patients prevent disease, restore health, and live at their finest. Primary care is the heartbeat of a healthy community.

This , I celebrate my colleagues across the nation who show up daily with empathy, expertise, and purpose. And to my amazing patients — thank you for allowing me to be part of your health journey.

10/09/2025

WELLNESS WEDNESDAY 🌙

A good night’s sleep is one of the best gifts you can give your body and mind. 💚

When you prioritize deep, restorative sleep, you’re setting yourself up for better focus, energy, and overall well-being. It’s not just about resting — it’s about recharging your whole system naturally. 🌿✨

Take time to unwind, create a peaceful sleep environment, and let your body do what it does best — heal and restore. 😴💫

How do you relax before bedtime? Share your favorite nighttime ritual below! ⬇️

10/07/2025

✨ Monday Moments: Normal vs. Optimal Labs ✨

“Your labs are normal.”
How many times have you heard that, yet still felt something wasn’t right?

Here’s the truth:
🔹 Normal = based on averages (and most of that “average” isn’t truly healthy).
🔹 Optimal = where your body actually functions at its BEST.

Symptoms often show up before labs fall outside the ‘normal’ range — which is why I look deeper. My goal isn’t just to keep you out of disease… it’s to help you thrive. 🌱💫

Because you deserve optimal health, not just normal results.

💬 Have you ever been told your labs were “normal,” but you didn’t feel normal? Share below — let’s talk about it.

10/06/2025

You’re Invited! 🌿

Join us on Saturday, October 11th, for a Walk with a Doc: Free Community Walk. 👣

We are delighted to welcome Dr. Folu Akinnusi as our esteemed Guest Speaker!
This month’s walk will highlight the vital role of sleep in your overall health. Discover how quality rest impacts your energy, mood, and physical well-being—and learn practical strategies to improve your sleep so you can truly live well. 💕

✨ Date: Saturday, October 11, 2025
✨ Time: 9:00 AM – 10:00 AM
✨ Location: East Cobb Park, 3322 Roswell Rd, Marietta, GA 30068

📣 Remember to dress for the weather—we’ll keep you updated as the day approaches!

Bring your family and friends to connect, move, and explore how better sleep leads to a better life. 💫

We look forward to walking with you!

10/04/2025

My husband and I are taking a proactive step for our heart health 💓 — a Calcium CT Heart Scan!

This quick, affordable test (Wellstar single $99 or $149 for a couple) can reveal early signs of heart disease before symptoms start.

Pair it with advanced lipid testing (ApoB + Lp(a)) for a complete heart check-up. Traditional cholesterol numbers (LDL, HDL, total cholesterol) don’t always tell the full story.

🎯Apolipoprotein B (ApoB): Measures the number of atherogenic (plaque-causing) particles.

🎯Lipoprotein(a): A genetic marker linked to increased heart risk even with normal cholesterol levels.

Together with a calcium score, these tests offer a comprehensive view of your heart health — helping you and your provider create a personalized prevention plan

Let’s normalize preventive heart screening and live our finest — one heartbeat at a time. 💚

💬 If you’d like to learn more about getting your own Calcium CT Heart Scan — which beautifully captures not only your heart but also your lungs and upper abdomen — send me a DM and I’ll be happy to share details on how to request one. Special thanks to Miss Peggy for making our experience such a pleasant one! 💚

10/03/2025

✨ Great news for women’s health! ✨

The FDA is making changes to the black box warning on hormone therapy for menopause symptoms. This is HUGE.

Too many women have suffered in silence, fearful of treatment options that could actually improve their quality of life. Even today, a patient of mine hesitated to start her FDA-approved bioidentical hormones because of that warning—despite struggling with severe hot flashes.

It’s time we move beyond outdated fears and empower women with safe, evidence-based options to live their finest lives. 💚

The US Food and Drug Administration plans to make changes soon to the lengthy black box warning on many hormone replacement products for women with menopause symptoms, Commissioner Dr. Martin Makary said.

10/03/2025

Flex with force, flourish with fitness, flow through the fourties’ and beyond. That’s what I am doing. Leave a 👍🏽if you would be joining me. 😊

10/02/2025

Feeling so grateful ✨

It’s such a joy and honor to walk alongside my patients in their wellness journey. Knowing that the care I provide makes a difference reminds me why I do what I do every day. 💚

Thank you for trusting me with your health and for sharing such kind words — I don’t take it for granted. Together, we can continue to thrive in body, mind, and spirit. 🌿

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

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10/02/2025

💥 EXCITING NEWS 💥

I’m thrilled to be speaking at the Metabolic Reset Summit – Menopause Mastery, starting October 6th, hosted by Dr. Leona

If you’ve been feeling like your body’s turned on you — struggling with fatigue, belly weight, mood swings, or inflammation — this FREE summit is your chance to finally get real answers.

I’ll be sharing insights on how to understand the stages of menopause, separate myths from evidence, and find safe, effective strategies for protecting your brain, bones, heart, and hormones. I can’t wait to help you feel empowered again.

🎟️ Grab your free pass here: https://drleona.com/dr-dolapo-babalola

Tag a friend who needs this! 👇

10/02/2025

Happy Wellness Wednesday!

Did you know the scale only tells part of the story?

That’s why at Living At Your Finest Wellness, I use InBody scans — they go beyond BMI to measure your body fat percentage, muscle mass, visceral fat, hydration, and more.

BMI looks at the population, but InBody is specific to you. And here’s the good news: when you understand your numbers, you can take action in a way that’s sustainable and healthy.

👉 If you’re in the Marietta area, I’m offering a special: two InBody scans for the price of one. I’ll sit down with you, explain your results in depth, and give you a personalized action plan.

✨ Sustainable, healthy weight loss is about so much more than a number on the scale. Let’s finish this last quarter of the year strong and go beyond BMI together.— don't let the holiday weight gain catch on.

(Link in comments to schedule)

10/01/2025

Happy New Month!

Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.

On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause.

This is an episode you don't want to miss. It’s going to be liberating, empowering, and a reminder that this stage is something to celebrate—not shrink from.

🎙️ Tune in, listen, and share with others who need this message of hope and strength. Together, we can transform silence into strength and confusion into confidence.

🎆The full episode link is in the comment.🎆

➖Connect with Dr. Lola Ashaye.

https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share<sid=d63f9f79-dde7-4b70-a90d-5002bbcc0c48

🌟Cheers to Midlife Freedom—Living Fully with Vitality 🌟